Day: June 19, 2017

@stephaniedavisfitness #girl_sixpacks #sixpack #abs #fitness #girlswith6packs #…

@stephaniedavisfitness
#girl_sixpacks #sixpack #abs #fitness #girlswith6packs #girlswithabs #girlfitness #girlabs #girlsixpack #belly #stomach #gym #athletic #8pack #flexing #shredded #absgirl #sixpackgirl #girlmuscle #musclegirl #fitnessgirl #motivation #absmotivation #instafit



Credit by: girl_sixpacks | Photo Blog

Road Trippin’ #puppy #puppydogs #puppydreams #puppygirl #puppygram #puppygoals #…

Road Trippin’ #puppy #puppydogs #puppydreams #puppygirl #puppygram #puppygoals #doodles #doodle #doodlegram #doodlesofinstagram #doodledog #doodlelife #doodlepup #puppydays #puppylife #travel #travelling #roadtrip #instagood #inlove #instapuppy #instapic #instadogs #picoftheday

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look at their smiles!! goodnight my lovely angels!! i hope you’ll enjoy this min…

look at their smiles!! goodnight my lovely angels!! i hope you’ll enjoy this mini joja edit i made!! look at their smiles; just two best friends having the time of their lives, haha✨?
— xoxo, mel <3
×⠀
{05.30.17}
#josephineskriver #jasminetookes #subskrivers @josephineskriver @jastookes


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Just another wizarding day at @universalorlando of course sporting my amazing o…

Just another wizarding day at @universalorlando ✨ of course sporting my amazing outfit from @shoploveyourz ❤️ use my code ( ADRIANNALOVEZ ) for 15% off your order! ✨ #universalstudios #universalorlando #harrypotter #hufflepuff #shoploveyourz #adriannamoss #travel #lifestyleblogger #florida #orlando #universalstudiosorlando #fun #adventure



Credit by: ✨ Adrianna A Moss ✨ | Photo Blog

It looks so fun @ unknownFollow me (@planetofeditz) for moreTag a friend :…

It looks so fun ?? @ unknown

Follow me (@planetofeditz) for more ?

Tag a friend 🙂
————————————— #gymnast #tumbling #cheer #cheerleading #flexible #flexibility #dancer #dance #cheerleader #dancemoms #flip #flips #features #gainpost #satisfying #sports #workout #dmpromos #fail #fails #turnen #dance #dancer #glitter #gains #ballet #cheerfails #funny #failfriday

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Biri motivasyon mu didi cinim bu güzel kız neredeyse gelmicekti sabah antrenman…

Biri motivasyon mu didi cinim ? bu güzel kız neredeyse gelmicekti sabah antrenmanına ? sonra nooldu ⁉️ anlatsana biraz @gulsah_gorur ?️‍♀️?‍♀️ #monday #mondaysendrom #mondaymotivation #motivation  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk



Credit by: ŞEBNEM VURAL | Photo Blog

summer has finally arrived and I’m still wearing a jacket – – – #clothes#street…

summer has finally arrived and I’m still wearing a jacket ??

#clothes#streetstyle#brandymelville#fashionblogger#SoHo#street#oldschool#ootdmen#visitnewyork#commedesgarcons#style#inspiration#lalaland#travelboy#stripes#lookoftheday#tumblrboy#influencer#styleblogger#lifestyleblogger#blogger_de#americanstyle#hairsandstyles#camera#travelblogger#globetrotter#hipster#UOhome#vintage#keepingfilmalive



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| Photo Blog

Gold digging in Downtown New York. ____________________________________________…

Gold digging in Downtown New York.


#worldtradecenter #hoboken #ig_nycity #nycity #longexposure_shots #longexpolite #long_exposure_pics #pocket_nights #fatalframes #usaprimeshot #ig_color #agameoftones #weekly_feature #what_i_saw_in_nyc #icapture_nyc #ig_worldclub #moodygrams #ig_bliss #theimaged #awesome_photographers #newyorkskyline #igrefined #nyobsession #way2ill #artofvisuals #photographyislifee #instagoodmyphoto

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. . . . #israelfitness #fitnessgirl #fit #athlete #fitgirl #fitgirls #abs #abs…

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#israelfitness #fitnessgirl #fit #athlete #fitgirl #fitgirls #abs #absgirl #absgirls #girlwithabs #womenfitness #shape #womenfit #fitwomen #sixpack #sixpackabs #sixpackfitness #sixpackgirl #nikeisrael #gymlife #willpower #motivation #crossfitgirls #crossfit #crossfitisrael #כושרישראל



Credit by: Liraz Tohami-Personal Trainer | Photo Blog

요즘 운동하는 사람들 다 안다는 #건강한형제들 #스쿼트머신 @healthybrothers_ 이거 전에 몇번 보고 초보자한테는 엉덩이보다 허벅지에…

요즘 운동하는 사람들 다 안다는 #건강한형제들
#스쿼트머신 @healthybrothers_
이거 전에 몇번 보고 초보자한테는 엉덩이보다 허벅지에 힘많이 들어갈거라 생각했는데
놉! 이거진짜 혁신적..??
딱 무릎 안나오게 힙에 자극 가도록 설계됐어요 ?
집,웨이트 피티샵에 요거 있어도 좋을 듯! 바퀴달려서 이동도 용이해요
(맨첨에 한번 끌어봤어요.. 연출ㅋㅋㅋ)
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울 애정하는 아크로필라테스러버들 보고계시나요!?? 드디어 궁둥이 빵빵하게 해줄 스쿼트머신 등장!!
좋아하실 분들 지금 딱딱딱 스캔됐어요!
빨리 이거 선보여 드리고픔 ?ㅎㅎㅎ
#squatgirl#squats#hipup#hipexercise #hip#glamorous#squatmachine
#스쿼트#힙업#스쿼트머신#힙운동#홈트레이닝#운동#다이어트#엉덩이운동#꿀덩이#빵댕이만들기 ㅎㅎ



Credit by: 기구필라테스 조유경 | Photo Blog

Hej hej . Mam nadzieję że dziś masz w sobie tyle motywacji, że nie muszę dawać C…

Hej hej .??? Mam nadzieję że dziś masz w sobie tyle motywacji, że nie muszę dawać Ci kopa??? Mam nadzieję że dziś dzień treningowy a nie leżing na kocyki w pięknym słońcu ???? #bodybuilderlifestyle #bodybuilding #trening #motywacja #progres #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #abs #trening #kulturystyka #biceps #siłownia #fitmodel #legday #squatgirl #siłka



Credit by: Mama Ania na siłowni | Photo Blog

_____ SAE photography 081259966033 Pakis-Malang ________________ #photography #p…


SAE photography
081259966033
Pakis-Malang


#photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #instagood #instalike #modelmalang #modelmalanghitz #malangmodel

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SQUATS This was 120kg / 265lb Make sure you surround yourself with people that…

SQUATS ?? This was 120kg / 265lb
Make sure you surround yourself with people that believe in you ? I wasnt feeling the best today and I was very hesitant about lifting this weight ? But @strongbiz ignored me and loaded it up anyway ? He said “babe – you can do this” ➡️ turns out I hit it for 4 reps ?
Learn to speak positivity over yourself and approach each challenge with confidence !! ?



Credit by: STEPHANIE SANZO | Photo Blog

LongExpo_Addiction presents today feature@thephotonomad.aus . ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ…

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LongExpo_Addiction presents today feature
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
? @thephotonomad.aus ?
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ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ
♥️ Please visit his/her beautiful gallery?➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
Selected by Jane | @loulabelle2015
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Follow | @longexpo_addiction
Valid Tag | #longexpo_addiction
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Proud Member of @Hubdirectory
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❣ Visit and follow our friends ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@ipa_shots
@got__greatshots
@top_world_photo_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
?#longexposure #longexposure_shots #longexpo #lazyshutters #slowshutter #longexposureoftheday #longexpoelite #special_shots #ig_shotz_le #transfer_visions #igscglobal #ig_great_pics #naturelover_gr #splendid_shotz #ig_exquisite #show_us_nature #natureaddict #dream_image #thebest_capture #treeporn #main_vision #shotzdelight #thegreatoutdoors #ig_shotz #rocks #water_captures #ig_masterpiece #ig_color #longexpo_addiction_thephotonomad.aus



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Working on a new series. Detail. #sumiink #contemporaryart #gallery #dark #dark …

Working on a new series. Detail.
#sumiink #contemporaryart #gallery #dark #dark #dark #light #losangeles #italianart #instaart #westwood #artseries #arte #artecontemporanea #scratch #details #gradient #paper #instagallery #ink #concept #contrast #powerfull #gianfrancocioffi

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⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕ LongExpoElite Highlight ⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕…

⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕
?? LongExpoElite Highlight ??
⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕ ?✨ @brotherside ✨?
⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕
Visit this Outstanding Long Exposure Artist
and show them some IG love ?
⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕
Highlight selected by ? @ksenijaal ⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕
Check out our friends
?? @ig_world_colors ⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕
Follow ?? @LongExpoElite
Tag ??#longexpoelite
⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕⁕ #ig_shotz_le #amazingphotohunter #waycoolshots #mostdeserving #splendid_shotz #worldbestgram #slowshutter #ourplanetdaily #natgeolandscape #longexpo_addiction #amazing_longexpo #epic_captures #awesome_photographers #insta_crew #master_pics #ig_bliss #special_shots #main_vision #splendid_xposure #transfer_visions #longexposures #longexpo #discover_earth #slowshutterspeed #longexposurephotography #pro_ig #exclusive_shots #ig_world_colors #hubs_united



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Tonight’s Drink and Draw efforts at @trapdoorbrewing Always a good time there! …

Tonight’s Drink and Draw efforts at @trapdoorbrewing Always a good time there! ?? ? •


#art #artist #ink #landscapeart #drawing #landscapedrawing #draw #landscapesketch #landscape #sketchbook #outdoorspaces #illustration #inkdrawing #nature #trees #waterfall #inkart #watershed #instaink #instasketch #penandink #blackworknow #blackandwhite #cascadia #pnw #pnwlife #drinkanddraw #getoutside #upperleftusa
#nowherelandscape

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Omg! TAG Your Friends and double tap super fast for a follow! @whit_marieee – #d…

Omg! TAG Your Friends and double tap super fast for a follow!?? @whit_marieee

#dancemoms #cheer #aldc #tumble #amazing  #nice #cute #savage #gymnast #instagood #flips #love #tumbling #cheerleader #instagram #gymnastics #featureme #trampoline #dance #dancer #because #flexible #trending
#sport #vine #disney #arianagrande #wow #selenagomez

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Credit: @tcrosleyfit Challenge your with these 2 supersets! Superset 1: •Band…

Credit: @tcrosleyfit
Challenge your ? with these 2 supersets!
Superset 1:
•Banded Squat Pulses x10
•Banded Kickbacks x20 R/L

~Rest 1 min, Repeat 4x~

Superset 2:
•Cable Kickback Variation x15 R/L: set the cable in the middle of the machine and point your toe downwards for SERIOUS glute isolation?
•Med Ball Burpees x15

~Rest 1 min, Repeat 4x~

I’d like to thank @fitonomy pre workout for getting me to the gym and through this brutal leg day (code ‘Tara’ for discount)♥️?? Now I’m off to Boulder, Colorado this week to find a cool job before I move there in August?Wish me luck friends!?



Credit by: Squat Girls Videos | Photo Blog

The Punakha Suspension Bridge is located very much near to the Punakha Dzong and…

The Punakha Suspension Bridge is located very much near to the Punakha Dzong and is the longest suspension bridge in Bhutan built above the Po Chu river. The bridge is broad and built in a very nice way and you will be amazed to see that it doesn’t shake so much which can cause a sudden amount of panic among the tourists. The bridge also connects to the nearby villages. There are mountains surrounding the bridge from all the sides which also gives a breathtaking view.
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Thanks to @canonindia_official for granting us an EOS 1300D for capturing the beauty of Bhutan during our RoadTrip.
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More details about the camera can be found at https://edge.canon.co.in/eos1300d
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#ReadyWithEOS1300D #canon #india #canoneurasia #vsco #vscocam #vsco #vscogood #vscogram #travel #vscodaily #beatiful #beautifuldestinations #bestvacations #2017 #moodygrams #love #photooftheday #instagood #yellowstone #wildlife #mycanonstory



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This amazing album that celebrates 50 years will always be in my heart as one of…

This amazing album that celebrates 50 years will always be in my heart as one of my top favorites wish i never knew about it so i can feel the wonderful pleasure just like the first time i listened to it, thank you John, Paul, George and Ringo for this masterpiece ❤️??
#thebeatles #sargentpepperslonelyheartsclubband #lonelyheart #iampartofthebandandalwayswillbe #goodtrip #goodshit #bestofthebest #fiftyyearsoflove #madeinsixtyseven #withalittlehelpfrommyfriends

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That moment when it’s all set and done and you’re ready to start descending ! T…

?? That moment when it’s all set and done and you’re ready to start descending ! TAG YOUR FRIENDS! ! #NorthShore #Hawaii ???(?: Hank )
#bigfootwaves #ocean #sport #surfing #beach #sea #ocean #gopro #canon #nikon  #surf ??



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THE WINNER IS @lia_rida22 Big thanks to everyone who entered to win a 2lb conta…

?THE WINNER IS @lia_rida22 ??
Big thanks to everyone who entered to win a 2lb container of my favorite protein powder by NutraBio @nutrabio
It was great to see so much participation. I can’t wait to hear what Lia thinks when she tries it out! I am continuing to love ?this company as I learn more & more about their all natural products.
Today’s workout is all about CORE STRENGTH ?
I get a lot of questions about how to get abs so I want to share my ?tip that has helped me build & maintain my core even after having kids.
BREAKING THE AB MYTH
It’s really not about how many crunches you do. Crunches become easy after awhile. Not to mention they are super boring.?
Instead focus on CORE exercises that work multiple muscle groups. Ironically when I stopped “doing abs” I started seeing ?my abs. ✅These tricep dip/leg raises are a perfect example of incorporating core training into an arm workout. Pay attention as you see me breath how my abs contract. That means my core is working hard.?
Most of my workouts are core focused, so instead of “doing abs” a few times a week, I get some sort of core workout in every day. ?
It’s a simple as that. That’s my AB SECRET. It may not be rocket science but it works! Use NutraBio discount code janinefit if you want to try anything ?



Credit by: Janine Delaney ? | Photo Blog

back home #home #sunday #night #lights #sky #blue #yellow #nightphotography #wo…

back home ? #home #sunday #night #lights #sky #blue #yellow #nightphotography #woman #wife #walking #photography #photo #photoofthenight #goodnight #mood #igers #instagood #pic #capture #all_shots #canon_photos #composition #lens #wide

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