Tag: 1Band

Credit: @tcrosleyfit Challenge your with these 2 supersets! Superset 1: •Band…

Credit: @tcrosleyfit
Challenge your ? with these 2 supersets!
Superset 1:
•Banded Squat Pulses x10
•Banded Kickbacks x20 R/L

~Rest 1 min, Repeat 4x~

Superset 2:
•Cable Kickback Variation x15 R/L: set the cable in the middle of the machine and point your toe downwards for SERIOUS glute isolation?
•Med Ball Burpees x15

~Rest 1 min, Repeat 4x~

I’d like to thank @fitonomy pre workout for getting me to the gym and through this brutal leg day (code ‘Tara’ for discount)♥️?? Now I’m off to Boulder, Colorado this week to find a cool job before I move there in August?Wish me luck friends!?



Credit by: Squat Girls Videos | Photo Blog