Tag: burn

Don’t forget to take your CLA CLA hella you burn stubborn belly fat and blow m…

Don’t forget to take your CLA
CLA hella you burn stubborn belly fat and blow metabolism.
It also helps to block fat absorption .
Combine this with a consistent workout and diet ?

Use my code Sabina for 15% off ?



Credit by: ?Sabina Alexia | Photo Blog

Impromptu shoot when locations are hard to find :) “Burn up the night” – my fav …

Impromptu shoot when locations are hard to find 🙂 “Burn up the night” – my fav @urvishetty , MUA – @poojarohra_ sept 2016 #thane .
#humanedge #portrait #portraiture #dark #ootd #jj_bodybeautiful #jj_emotional #rsa_ladies #rsa_mystery #vsco#vzcomood #talnts #resourcemag #agameoftones #faceobsessed #traditional #bold #india #canon#teamcanon #photoshoot #supermodel #discoverportrait #portraitpage #portraitmood #mumbai #fashion



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| Photo Blog

BOOTY BUILDER This is one of my all time favorites to BURN OUT my glutes & quad…

BOOTY BUILDER ?
This is one of my all time favorites to BURN OUT my glutes & quads. Keep in mind SLOWER IS BETTER!
When it comes to your glutes, the gluteus maximus seems to get most of the attention. It’s the biggest of three large muscles in your rear end. ?But the next largest, the GLUTEUS MEDIUS, is JUST as IMPORTANT and working it will help create that LIFT you’ve always wanted.
Whether you’re interested in increasing muscle mass, strength, or improving your balance, knowing how to work out your gluteus medius is important. ?
Today’s combo:
1️⃣ Sumo Squats
2️⃣ Single arm Sumo Squats
3️⃣ Curtsy Squats
4️⃣ Step Ups
BEGINNER TIP: Loose the kettle bell or go lighter
ADVANCED TIP: I like to use a high step so I can squat slightly below parallel which gives an even better stretch ?



Credit by: Janine Delaney ? | Photo Blog

BURN BABY BURN I was trying to figure out why I love Resistance Bands ? so much….

BURN BABY BURN?
I was trying to figure out why I love Resistance Bands ? so much. There are the obvious reasons. ?Portable ?Tons of variations
That wasn’t it though. Then it dawned on me ?
Resistance bands allow me to TARGET small muscle groups that are difficult to get to with weight machines & cables. I have found that alternating a resistance band workout with heavier lifting days has increased my muscle definition in areas that were slow to progress before. For example, my hamstrings. ?
Here is a great example working glutes & hammies. ?Squats and Rows
?Squat Hold with Alternating Rows
?Kick-Backs
?GLUTE squeezes ? BEGINNER TIP: Hold on when doing the kick-backs for added balance.
Does anyone have an area they want to target? Let me know and I can post some creative ideas for you to using these bands. ?
@letsbands @tilyoucollapse
@thebandz.co @resistancebandvideos @resistance.bands



Credit by: Janine Delaney ? | Photo Blog

Let’s chat !! Who’s ready to go hard this week and burn off those Easter Cheats …

Let’s chat !! Who’s ready to go hard this week and burn off those Easter Cheats ?!??? when I go a little overboard on the weekends I like start my week off with Hiit (high intensity interval training) to jumpstart my metabolism!!!????‍♀️??‍♀️what helps you guys feel back on track ? ? ..??shot with the amazing @samuellathrop ??? #bodybuilding #fitness #fitspo #fitlife #fitgirl #fitfam #fitjourney #fitnessmotivation #fitchick #fitchicks #fitwomen #fitjourney #gymlife #healthtips #exercise #workoutmotivation #jumpstart #kickstart #metabolismbooster #hiit #hiitworkout #hiitcardio #hiittraining #motivation #inspiration #diet #fatburn #photoshoot #photography #beachshoot #lagunabeach



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Burn the rubber not your soul…By @v2_maniac @v2_maniac @v2_maniac @v2_maniac r…

Burn the rubber not your soul…By @v2_maniac @v2_maniac @v2_maniac @v2_maniac ✌?r #rome #Berlin #moscow #paris #london #praha #bratislava #kawasaki #triumph #ducati #ktm #yamaha #bikerbabe #bikerchick #bikergirl #girlonbike #girlsonbikes #bikersofinstagram #bikergirlsofinstagram #ridersbook #dainese #biker #tattoo #inkedgirl #inked #prettyinink #akrapovic #agv #europeanbikers

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Love these exercises for quads! These definitely give you a nice burn Wearing m…

Love these exercises for quads! These definitely give you a nice burn ?
Wearing my @swancoast Thermal Trainer. I don’t ever hit the gym without it ☺️

Source | Photo Blog