Tag: conta

THE WINNER IS @lia_rida22 Big thanks to everyone who entered to win a 2lb conta…

?THE WINNER IS @lia_rida22 ??
Big thanks to everyone who entered to win a 2lb container of my favorite protein powder by NutraBio @nutrabio
It was great to see so much participation. I can’t wait to hear what Lia thinks when she tries it out! I am continuing to love ?this company as I learn more & more about their all natural products.
Today’s workout is all about CORE STRENGTH ?
I get a lot of questions about how to get abs so I want to share my ?tip that has helped me build & maintain my core even after having kids.
BREAKING THE AB MYTH
It’s really not about how many crunches you do. Crunches become easy after awhile. Not to mention they are super boring.?
Instead focus on CORE exercises that work multiple muscle groups. Ironically when I stopped “doing abs” I started seeing ?my abs. ✅These tricep dip/leg raises are a perfect example of incorporating core training into an arm workout. Pay attention as you see me breath how my abs contract. That means my core is working hard.?
Most of my workouts are core focused, so instead of “doing abs” a few times a week, I get some sort of core workout in every day. ?
It’s a simple as that. That’s my AB SECRET. It may not be rocket science but it works! Use NutraBio discount code janinefit if you want to try anything ?



Credit by: Janine Delaney ? | Photo Blog

Tá na conta broo segunda sendo segunda e começando linda e do jeito que eu mais…

Tá na conta broo ? segunda sendo segunda e começando linda e do jeito que eu mais gosto: treino + cardio + dieta ?? Cada vez mais tenho certeza que fazendo tudo certinho e tendo paciência e determinação a gente chega lá ???? E segunda-feira é “o dia” pra começar a sair daquela inércia e colocar a preguiça pra correr! Vai logo porque daqui a pouco já é metade do ano e verão de novo pra arrancar a canga do bumbum e botar o biquíni de lacinho pra jogo ? #vaiquevai Nem pensa! Foco no shape dos sonhos ?
#evolution #motivation #healthy #lifestyle #motivação #mondaymotivation #abs #foco #fitness #sixpackgirl #workout #inspiration



Credit by: ››∘ Dani Borges ∘‹‹ | Photo Blog