Tag: dont

If you can’t party with the BIG BOYS don’t show up Even I need motivation somet…

If you can’t party with the BIG BOYS don’t show up 💪😲💪
Even I need motivation sometimes and there’s NO better way to get it then having a great community of gym friends to PUSH YOU on days you’d rather be catching some rays at the beach ⛱
Today as I was dragging myself into the gym 🏋️‍♀️ I ran into a few of my trainer friends standing outside the door. They told me they had a cool 😎 outdoor workout.
Hmmm 🤔curiosity got the best of me.
Let’s just say this was a FIRST & I was able to push the same 120 lbs the boys did (pretty much my own weight) OK by the third run I was convinced something was stuck underneath 😫 but now I realized I just burnt out 🔥
So much fun and can’t thank these guys enough for getting me to CHALLENGE MYSELF 💯
LMK what you think 😀@NutraBio



Credit by: Janine Delaney 💪 | Photo Blog

LANDMINE SQUATS Always wanted to squat but don’t like the idea of putting all th…

LANDMINE SQUATS
Always wanted to squat but don’t like the idea of putting all that weight across your shoulders? These are PERFECT for you 👌
I was recently told by my Dr. I should lay off heavy squats as I am getting older. Too much risk of injury. Those two words killed me! Older and NO Squats? 😢😢
Of course I needed to come up with an alternative, so I turned to the landmine.
I find these are better because:
1️⃣They are perfect for beginners to help learn proper form, since the arc of the bar naturally travels back, making it easier to sit back & stay upright at the bottom of the squat
2️⃣Great alternative for those who can’t perform regular squats because of knee or mobility issues
3️⃣Easier on joints than traditional squats
A landmine is a short tube swivel joint apparatus that you stick a barbell into. If your gym doesn’t have one you can just place the barbell in a comer for stability. That is what I did here. ✅Squats
✅Twists
✅Single Arm Presses
DON’T FORGET to enter my NutraBio giveaway @nutrabio if you haven’t already. Today is the last day. See post on June 10 for details 🏆
🎶2U
🏋️‍♀️ @3sixtyathletics 👙@sdfitwear



Credit by: Janine Delaney 💪 | Photo Blog

We really don’t take time off! #summertime #cheerleader #cheerlife #tumbling #go…

We really don’t take time off! #summertime #cheerleader #cheerlife #tumbling #gotosha #winning @vickitravelgirl 👏🏾👏🏾💪🏾💪🏾🤸🏿‍♂️🐍

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When your twinning game is strong! ️ Don’t forget the SUMMERSALE – 15% off the 3…

When your twinning game is strong! ☀️ Don’t forget the SUMMERSALE – 15% off the 3 x 1m AirFloor (shown in this video) 👯 @gymnast.myka & @alyvvia 💙 #AirTrackFactory

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If you don’t have any 🆂🅷🅰🅳🅾🆆🆂 you’re not in the 🅻🅸🅶🅷🆃 Lady Gaga #mondaymood #quo…

If you don’t have any 🆂🅷🅰🅳🅾🆆🆂 you’re not in the 🅻🅸🅶🅷🆃 ✨Lady Gaga #mondaymood #quoteoftheday #ladygaga #photo #actress #actresslife #shadows #and #light #summerlover #haveagreatday #JustJulie

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Don’t forget to train your upper body babes! Here comes three from today. Trying…

Don’t forget to train your upper body babes! Here comes three from today. Trying to hit different angles 💪🏽💜 #gymsharkwomen #gymshark #linnjvideos



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Sorry I don’t post yesterday, I meant to but I accidentally fell asleep:)~ Would…

Sorry I don’t post yesterday, I meant to but I accidentally fell asleep:)~
Would you rather…
Have a fantasy bra segment or a Swarovski outfit segment??❄️👸🏽🌨👑 #jasminetookes #josephineskriver #victoriassecret #swarovski #fantasybra

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I really don’t know which filter, which lens he used..but @tejasnerurkarr has ca…

I really don’t know which filter, which lens he used..but @tejasnerurkarr has caught my mood so lively! This close up frame does express strongly! May you all find your expression soon..don’t hesitate to announce, life is beautiful 💚#photoshoot #tejasnerurkar #mondaymotivation #potd #photooftheday #expressions #closeup #closeupshot

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The whole point of taking pictures is so that you don’t have to explain things w…

The whole point of taking pictures is so that you don’t have to explain things with words.
#abouttoday #outing #bhedaghat_jabalpur #streetphotpgraphy #picoftheday#photographyphotographer #love #amazing #instapic #instagood #picture_to_keep #photogrid #ig_India #ig_madhya_pradesh #_soi #_voi #_indiasb #photographers_of_india #indianphotography #streetphotographyindia #streetsofindia #phodus_competition #mypixeldiary #myindiaunlocked #pixelpanda_india #i_hobbygraphys #mycanonstory



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| Photo Blog