You don’t get the ass you want by sitting on it. Active squat workout by @alysia_magen
If you can’t party with the BIG BOYS don’t show up 💪😲💪
Even I need motivation sometimes and there’s NO better way to get it then having a great community of gym friends to PUSH YOU on days you’d rather be catching some rays at the beach ⛱
Today as I was dragging myself into the gym 🏋️♀️ I ran into a few of my trainer friends standing outside the door. They told me they had a cool 😎 outdoor workout.
Hmmm 🤔curiosity got the best of me.
Let’s just say this was a FIRST & I was able to push the same 120 lbs the boys did (pretty much my own weight) OK by the third run I was convinced something was stuck underneath 😫 but now I realized I just burnt out 🔥
So much fun and can’t thank these guys enough for getting me to CHALLENGE MYSELF 💯
LMK what you think 😀@NutraBio
Always wanted to squat but don’t like the idea of putting all that weight across your shoulders? These are PERFECT for you 👌
I was recently told by my Dr. I should lay off heavy squats as I am getting older. Too much risk of injury. Those two words killed me! Older and NO Squats? 😢😢
Of course I needed to come up with an alternative, so I turned to the landmine.
I find these are better because:
1️⃣They are perfect for beginners to help learn proper form, since the arc of the bar naturally travels back, making it easier to sit back & stay upright at the bottom of the squat
2️⃣Great alternative for those who can’t perform regular squats because of knee or mobility issues
3️⃣Easier on joints than traditional squats
A landmine is a short tube swivel joint apparatus that you stick a barbell into. If your gym doesn’t have one you can just place the barbell in a comer for stability. That is what I did here. ✅Squats
✅Single Arm Presses
DON’T FORGET to enter my NutraBio giveaway @nutrabio if you haven’t already. Today is the last day. See post on June 10 for details 🏆
🏋️♀️ @3sixtyathletics 👙@sdfitwear
I really don’t know which filter, which lens he used..but @tejasnerurkarr has caught my mood so lively! This close up frame does express strongly! May you all find your expression soon..don’t hesitate to announce, life is beautiful 💚#photoshoot #tejasnerurkar #mondaymotivation #potd #photooftheday #expressions #closeup #closeupshot
The whole point of taking pictures is so that you don’t have to explain things with words.
#abouttoday #outing #bhedaghat_jabalpur #streetphotpgraphy #picoftheday#photographyphotographer #love #amazing #instapic #instagood #picture_to_keep #photogrid #ig_India #ig_madhya_pradesh #_soi #_voi #_indiasb #photographers_of_india #indianphotography #streetphotographyindia #streetsofindia #phodus_competition #mypixeldiary #myindiaunlocked #pixelpanda_india #i_hobbygraphys #mycanonstory