Tag: elizabethzaks

he pushes me to do extra reps he motivates me and gives me confidence to move up… | Elizabeth Zaks Hot Instagram Model

✨he pushes me to do extra reps
✨he motivates me and gives me confidence to move up in weight
✨he reminds me to have fun and to do this for my health
✨and he pigs out with me afterwards💞
tag your gym partner ✨ @michaelfalcoo (or #swolemate if u like being cringey like me lol😅) recording a YouTube video tomoorrowwww (highly requested can u guess what it is)

Source | Elizabeth Zaks at Photo Blog

a killer leg day was an absolutely great way to start this week off finished off… | Elizabeth Zaks Hot Instagram Model

a killer leg day was an absolutely great way to start this week off🔥🖤
finished off my workout with 3×10 of these pulsing jump squats and now my legs are jello.😅
add this into the end of your workout and thank me later (bc you’ll hate me during lol)😌💞 wearing @gymshark of courseee👀💕

Source | Elizabeth Zaks at Photo Blog

so if you follow @michaelfalcoo and keep up with both of our stories.. you would… | Elizabeth Zaks Hot Instagram Model

so if you follow @michaelfalcoo and keep up with both of our stories.. you would know we have an ongoing competition to see who’s on their phone more at the gym.
I had to take the L on this one… this pic was taken as Michael was catching me 😭 (you can see him in the window lol) swipe for the video from his perspective😅😂

Source | Elizabeth Zaks at Photo Blog

NEW YOUTUBE VIDEO IS NOW UP $18 for leggings that look like they’re from lulu?! … | Elizabeth Zaks Hot Instagram Model

💞NEW YOUTUBE VIDEO IS NOW UP💞
$18 for leggings that look like they’re from lulu?! Um yes please 🙋🏼
Link as always is in the bio!
(These leggings aren’t lululemon either, *SHOCK* they’re $23 and AMAZING AF, check out the video so u can be blessed too)

Source | Elizabeth Zaks at Photo Blog

#FrizzyHairRightOutTheShower Just got heaps of clothing in from Tiger Mist, Fash… | Elizabeth Zaks Hot Instagram Model

#FrizzyHairRightOutTheShower
Just got heaps of clothing in from Tiger Mist, Fashion Nova, and Tobi- ahhhh the fall clothing splurge was amazing 🙆🏼💞
You probably saw me obsess over all ze jeans on my story.
Fashion Nova jean haul? Yay or nay?🔥🍑 (this isn’t a sponsorship or collab lol all my opinions will be 110% real 😊💞 #noBS)

Source | Elizabeth Zaks at Photo Blog

$10 dress from fashion nova, heels from my mommas closet that she never wears an… | Elizabeth Zaks Hot Instagram Model

$10 dress from fashion nova, heels from my mommas closet that she never wears anymore = a vibe lmao #fridaynight #oldpictholmao

Source | Elizabeth Zaks at Photo Blog

who wants a full on intense leg workout up this Monday? your legs will be sore f… | Elizabeth Zaks Hot Instagram Model

who wants a full on intense leg workout up this Monday?🙋🏼🔥
your legs will be sore for a few days, I promise you that- low key hate myself for it 😅
end your leg day with these finishers 3×10 or add these to your at home workout and you will feel every bit of it- it’s awesome actually😍🔥
who wants that leg shaping and booty firmin workout?🏋️‍♀️

Source | Elizabeth Zaks at Photo Blog

out here living my best life // but really I’m super excited because I finished… | Elizabeth Zaks Hot Instagram Model

out here living my best life 💞 // but really I’m super excited because I finished my term A classes and now I can really focus on livin my life 😊✨ much more free time = so so many YouTube videos coming your way 🙆🏼 + a little somethin somethin 😉🍑📝 can u guess.. can u… can uuuuu 🙃 #FeelingAccomplished #AndKindOfProudOfMyself
Feeling amazinggg and seeing even more results restarting the @ezfitguide – it feels good to be back. ❤️🔥 I’ve said it before and I’ll say it again- there’s no right way to do fitness and there is no season or reason to stop doing what you love or to stop striving towards your goals ✨ link to the guide is in my bio // the guides focus on your entire body and gives you a set workout plan for 6 weeks 🙆🏼 let’s kill dis shiz #ezfitguide #ezfg #ezfit #happysunday

Source | Elizabeth Zaks at Photo Blog

trynna build a shelf ya feel me?🤷‍️ NEW LEG DAY WORKOUT IS UP NOW ON ZE YOUTUBE … | Elizabeth Zaks Hot Instagram Model

trynna build a shelf ya feel me?🤷🏼‍♀️😂
NEW LEG DAY WORKOUT IS UP NOW ON ZE YOUTUBE✨💕🙆🏼🔥
LINK IN BIO // totally prepared to take full responsibility for your soreness for the next few days. 🔥 wearing @gymshark 💞

Source | Elizabeth Zaks at Photo Blog

the great thing about fall weather = wearing hoodies…. even if they’re cropped… | Elizabeth Zaks Hot Instagram Model

the great thing about fall weather = wearing hoodies…. even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼‍♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽

Source | Elizabeth Zaks at Photo Blog

high-key surprised there wasn’t more hype surrounding this long sleeve crop- I m… | Elizabeth Zaks Hot Instagram Model

high-key surprised there wasn’t more hype surrounding this long sleeve crop- I mean CMON LOOK- S’CUTE (link to crop in my biooo- I wear a small but can also go for an XS)💞✨ planning on filming a quick workout for IG today at le gym- what muscle group do u lovely people wanna see for tomorrow? 😊💕🔥 holla @ cho gurl

Source | Elizabeth Zaks at Photo Blog

recorded a ridiculous 1 cent haul for YouTube… editing this will be interestin… | Elizabeth Zaks Hot Instagram Model

recorded a ridiculous 1 cent haul for YouTube… editing this will be interesting 😂 who’s intrigued?? lol 😅😭
(Commission link to these lululemon dupes are in my bio if you wanna see what all ze hype is about ✨🙆🏼)

Source | Elizabeth Zaks at Photo Blog

my stretch marks, thigh bumps, and patchy skin say hello to you on this beautifu… | Elizabeth Zaks Hot Instagram Model

my stretch marks, thigh bumps, and patchy skin say hello to you on this beautiful Sunday 🌞💕

Source | Elizabeth Zaks at Photo Blog

who got their hands on the new @gymshark releases? // if you need any sizing hel… | Elizabeth Zaks Hot Instagram Model

who got their hands on the new @gymshark releases?🙋🏼 // if you need any sizing help I’m ya gal 💁🏼 will try to help as much as I can 😊 (also this will be one of the last times I will use the blonde girl emoji lol yuusss thank you @katcandohair)💞 I wear a size small in the new fit and dreamy leggings and in the fit sports bra as well 💕 // WHO’S GETTING TO THE GYM TODAY? GETTIN THAT BLOOD PUMPIN wOooOoO 🔥 let’s kill it today 🙆🏼💞

Source | Elizabeth Zaks at Photo Blog

what’s harder than HIIT? HIIT after an absolute killer leg workout . #yesterdayw… | Elizabeth Zaks Hot Instagram Model

what’s harder than HIIT? HIIT after an absolute 🔥killer🔥 leg workout 😅. #yesterdaywasachallenge
It’s not that I hate cardio, it’s just usual methods are supppperrr boring to me that make me dislike it that much more lol (treadmill, stair master, ya know bleh lol).
Being an athlete when I was younger I’ll always have a serious love for sprints, foot work, drills, and circuits. It makes cardio more fun and challenging 🤷🏼‍♀️
HIIT with these movements = a happy and exhausted Elizabeth 😊
30 seconds for each movement and 30 seconds rest 3x💕
Get ya heart rate up!💞 #HIIT #workoutoftheday

Source | Elizabeth Zaks at Photo Blog

️ // thank you for saving my hair lol @katcandohair #TheBestInOrlando #NOTspon… | Elizabeth Zaks Hot Instagram Model

🎀🌟🍒🍭💖 ♊️💝 // thank you for saving my hair lol @katcandohair 💝 #TheBestInOrlando #NOTsponsored #ShesJustAwesome (check IG story for glute guide announcement)

Source | Elizabeth Zaks at Photo Blog

SOoOoOoO, a couple of days ago I posted on my story about an absolutely AMAZING … | Elizabeth Zaks Hot Instagram Model

SOoOoOoO, a couple of days ago I posted on my story about an absolutely AMAZING glute guide (if I do say myself) that I’m releasing SUPA SOON🌟. @ezfitguide
I got so much amazing feedback and many suggestions about what you’re hoping to see in the guide💕.
I’ll be releasing a video briefing you gals about what the guide will have, how long, what to expect, the release date and all ze other good details up on ze YouTube channel 😊 (link in bio).
If you have any specific questions then write them down below and I’ll try to answer them in my video!👇🏼
Currently editing an at home HIIT workout and it should be up soooooonn💞

Source | Elizabeth Zaks at Photo Blog

HAPPY HALLOWEEN MY PRETTIES Made a few ah-may-za-zing changes to the @EZFITGUIDE… | Elizabeth Zaks Hot Instagram Model

HAPPY HALLOWEEN MY PRETTIES👻🎃
Made a few ah-may-za-zing changes to the @EZFITGUIDE #EZBB- so I made a few changes to the release video which shall be up tomorrow 💞
BUT- since so so so many of you are so supportive and honestly kickass, here’s a code for those who have yet to purchase the full body #ezfit guide
Code: SPOOKYTHICC gives you 15% off which make the guides $25.50 😛💕
Link in bio!

Source | Elizabeth Zaks at Photo Blog

so, what’s the sitch? (this costume cost me $0.00) (pls tell me you know who I’m… | Elizabeth Zaks Hot Instagram Model

so, what’s the sitch?
(this costume cost me $0.00)
(pls tell me you know who I’m trynna be… and who Luna is dressed up as… pls… she’s wearing a sock lol) (I was sucking in so hard #theOGratiogoals.. pls excuse)

Source | Elizabeth Zaks at Photo Blog

YAYYYY- I announced it a few days ago but I finallllly posted a video going more… | Elizabeth Zaks Hot Instagram Model

YAYYYY- I announced it a few days ago but I finallllly posted a video going more in depth about the release of my glute guide which makes it feel that much more real! 🍑🔥💕 everything you need to know about my booty building guide is in my bio! Go go go 😍 #ezbb

Source | Elizabeth Zaks at Photo Blog

physique update! feelin extra extra lean this morning lol Found an old SD card … | Elizabeth Zaks Hot Instagram Model

physique update!
feelin extra extra lean this morning lol 😅
Found an old SD card last night and came across sooooo many pictures from 2 years ago. Honestly, I wanted to cry lol.
Seeing myself back then and remembering just how hard I was on myself made me so upset.
I wasted so much time hating and constantly comparing and critiquing my body when there was literally NOTHING wrong with it.
Same thing goes for me right now though, I’m still struggling every single day to just EMBRACE my body and to accept what I have and can’t change.
So here I am!! EMBRACING.
I’m not here to get any validation from you guys, I love you and thank you for all your kindness, really- but I’m done making excuses for myself and my body- I’m just rambling and we’re all friends here and dis is my page so yeah here I am lol 😅.
DIS IS ME. WHAT YA SEE IS WHAT YA GET.
BAM. ZAKS OUT. 🎤
Embrace ya bodies today and tomorrow and the next day and the next day and the next day and the next. // also!!! thank you so much support and kind words on my glute guide video!❤️😭 If you haven’t watched it yet the link is in my bio! releasing on the 6th of November ❤️😍😭 EEEEEE! #EzBB #ezbb

Source | Elizabeth Zaks at Photo Blog

such an amazing day to do some light leg work outside it’s finally getting cool… | Elizabeth Zaks Hot Instagram Model

such an amazing day to do some light leg work outside 💞
it’s finally getting cooler in Florida and I’m taking advantage of every second of it 🌤🌸
here are two finishers for the end of your leg day- first one is relatively easy and simple and the last movement is KILLLLLLERR- like ouch.
IT HURTS GOOD 💘🔥
3 days until the EZBootyBuilding guide is dropping 😛😍🔥 I’m so excited.
Let’s grow our peaches togetha ladies 💪🏼💘
Song: Faking It by Calvin Harris, more workout musicccc (a lil more explicit lol not suited for IG tbh) on my Spotify: Elizabeth Zaks! 💘 #EzBB

Source | Elizabeth Zaks at Photo Blog

can someone tell my glutes to chill lmao // also why are boomerangs the worst qu… | Elizabeth Zaks Hot Instagram Model

can someone tell my glutes to chill lmao // also why are boomerangs the worst quality ever lol I promise I didn’t film this with a rock disguised as an iPhone #EzBB TWO MORE DAYS LEFT AHHHHH!!! 😭😊💞

Source | Elizabeth Zaks at Photo Blog

another low quality boomerang BUT WHO IS EXCITED FOR TOMORROWS #EZBB EZBootyBuil… | Elizabeth Zaks Hot Instagram Model

another low quality boomerang BUT WHO IS EXCITED FOR TOMORROWS #EZBB EZBootyBuilding release?! ❤️ 11am EST on EZFitGuide.com ❤️ #TimeToBlessZeGlutes

Source | Elizabeth Zaks at Photo Blog

We are currently 16 hours away from the release of the EZBootyBuilding guide My… | Elizabeth Zaks Hot Instagram Model

We are currently 16 hours away from the release of the EZBootyBuilding guide 😭💕
My heart is literally about to burst I’m so excited!
I put so much effort into the EZbootybuilding guide I cannot wait for you all to see A M A Z I N G progress, whether you’re just starting out, need a bit of variety or have hit a plateau!🍑🔥
What’s included in the guide:
•PDF style that can be printed or transferred onto an ebook or iBook format easily!
•Progressive workouts that will get your glutes to grow🌱
•6 weeks of glute focused workouts💪🏼
•2 DESTROYING glute focused workouts a week‼️
•AMAZING glute activation exercises🍑
•KILLER finishers🔥
•Picture examples to help with the free movement exercises!💃🏼
The guide will cost $20 and will be available on EZFitGuide.com ❤️
11am EST- releasing tomorrow so you can start your Monday workout off right 🍑🔥
Tag me and #EZBB to be featured on my story tomorrow! I’ll be freaking out and sharing you babes all day 😊🔥😂💕
If you have any questions write them down below! #DontEvenHaveAGlutePump #WhATtt

Source | Elizabeth Zaks at Photo Blog

IT’S FINALLY LIVE! The EZBootyBuilding guide is up on EZFitGuide.com (LINK IN BI… | Elizabeth Zaks Hot Instagram Model

IT’S FINALLY LIVE!
The EZBootyBuilding guide is up on EZFitGuide.com
(LINK IN BIO GO GO GO🍑🔥💕)
About the guide:
•25 page PDF style GYM BASED guide that can be printed or transferred onto an ebook or iBook format easily!
•Progressive workouts that will get your glutes to grow🌱
•6 weeks of glute focused workouts💪🏼
•2 DESTROYING glute focused workouts a week‼️
•AMAZING glute activation exercises🍑
•KILLER finishers🔥
•Picture examples to help with the free movement exercises!💃🏼
The guide is only $20 and will is available on EZFitGuide.com ❤️
Start your Monday workout off right💪🏼🌱🍑🔥
Tag me and #EZBB to be featured on my! I’ll be freaking out and sharing you babes all day 😊🔥
I worked so hard on this guide. Michael and I really put together the absolute best workouts that will give you the best results.
Didn’t have a professional team to help me get this guide together. I had @skylarferrazzi take pictures of me in a racquetball room for the exercise glossary😂
Had to figure out the editor that makes the actual PDF and iBook format of the guide.😅
It was so tedious but so worth it!
This guide is honestly like my baby now so I hope you all love it as much as I do!

Source | Elizabeth Zaks at Photo Blog

After working so much on the EZBootyBuilding guide for the longest time I am hon… | Elizabeth Zaks Hot Instagram Model

After working so much on the EZBootyBuilding guide for the longest time I am honestly T I R E D of looking at this picture 🙄😅👏🏼
But then again I figured I should post about the #EzBB guide once more for good measure 🤗😂
Link to the guide is now in my bio or can be found on EZFitGuide.com!!
I’m receiving so much positive feedback about the layout, the content, and the exercises in this guide!
Thank you so much for your support and kind words💞
If you have any questions please ask down below or check out my previous post for all ze deets🤗💕

Source | Elizabeth Zaks at Photo Blog

yesterday’s release was a HUGE success! thank you so much for your positive feed… | Elizabeth Zaks Hot Instagram Model

yesterday’s release was a HUGE success!
thank you so much for your positive feedback, your support, your kind words, and being so HYPE about the release of the EZBootyBuilding guide!
I’m honestly blown away by all the support and love and it exceeded any expectations that I had!
I worked so hard on this guide and put every bit of my effort into it, it’s basically my child now :’)
It’s even more amazing hearing how much so many of you loved the first workout!🔥
Yesterday was such an amazing yet stressful day and I want to say a huge thank you to all of you who bought the guide and your patience if you dealt with any issues!
Spent all of yesterday until I fell asleep and all of today personally answering emails and getting back to you!❤️(which explains the old selfie being posted on here lol)
Thank you for everything! The patience, support, kindness, UGH I LOVE U GUYS!
Who got their hands on the guide?🙆🏻
Link is in my bio! To answer a lot of your questions it is NOT going to sell out and will be available for quite some time!🍑💕
❤️ #oldiebutgoodie #ezbb

Source | Elizabeth Zaks at Photo Blog

dat lions mane 🦁 MY #EZBB babes!! Tag me in ur pics bc I wanna spam ur shiz and … | Elizabeth Zaks Hot Instagram Model

dat lions mane 🦁
MY #EZBB babes!! Tag me in ur pics bc I wanna spam ur shiz and love u 5ever 💞😩
ok thank u ilysm
How cute is this @gymshark hoodie btw?! // will be adding all the EzfitBabes into the Facebook group tonight 💕💞

Source | Elizabeth Zaks at Photo Blog

anotha one finished the second season of stranger things last night (if u follo… | Elizabeth Zaks Hot Instagram Model

anotha one 👻
finished the second season of stranger things last night (if u follow me on Twitter u already know because I haven’t shut up about it).
LIKE WOW OMFG I HATE THAT I LOVE IT SO MUCH. PO’d that we have to wait till 2019 for the next one bc binging on everything that makes me happy is in my nature 😭😅.
Filming a killer leg workout that will make ya break a sweat at ze gym today 👻
Should be up on ze YouTube shortly 💕🔥🍑.
In other news, SO many of you 🔥 babes are starting the #ezbb guide this week and OH MY GAHDD y’all are looking AH-MA-ZA-ZING and I’m so happy to hear how killer the first workout of week one has been treating you 😂💕🍑 (I will pray for ur recovery and for ur booties)(yes it’s still available! Link in bio!)💞.
ALSO since most of my explore page is filled w memes I’ve noticed a lil something and would like to say- CAN WE PLS STOP MAKING “PROVOCATIVE GRUNGE” EDITS OF THE LITTLE KIDS OFF OF STRANGER THINGS?! THEYRE CHILDREN FFS. LEAVE THEM ALONE.
Some of y’all are weird I swear.
Ok the most random and all over the place caption is now over ily.

Source | Elizabeth Zaks at Photo Blog

as promised, there’s an absolutely KILLER leg workout up on ze YouTube channel. … | Elizabeth Zaks Hot Instagram Model

as promised, there’s an absolutely KILLER leg workout up on ze YouTube channel😊💞🔥.
My poor quads, hamstrings, and glutes are EXHAUSTED.
This workout is great because it gets the job DONE. No need for extravagant fancy gym equipment- this can be done at basically any gym.😊💕
Link in bio! Let me know how you guys like it 💞🔥🍑😍 #ezbb

Source | Elizabeth Zaks at Photo Blog

snug 🤓 // my legs r exhausted from that workout I put up on YT (link in bio) sen… | Elizabeth Zaks Hot Instagram Model

snug 🤓 // my legs r exhausted from that workout I put up on YT (link in bio) send help pls 😭🔥

Source | Elizabeth Zaks at Photo Blog