Tag: everyones

When the waiter brings out everyones food except yours…

When the waiter brings out everyones food except yours

Source | Sophia Miacova at Photo Blog

On My Menu Today Everyone’s great questions on food and nutrition inspired me t…

On My Menu Today ?
Everyone’s great questions on food and nutrition inspired me to write this post ?
I ❤️that everyone understands that what we PUT INTO our body is just as important as what we do with it!
Remember that everyone is different so it’s important to figure out what works for you. Diets don’t work ?Eating clean & consistently does ?
✴️7:00am cup coffee with 1 teaspoons Sugar in the Raw, one cup oatmeal, one teaspoon almond butter, half cup blueberries
✴️10:00 am: Banana with 1/4 cup walnuts ✴️1:00 pm Romaine and Spinach salad with 6 oz grilled chicken, 1/4 cup dried cranberries, 1 hard boiled egg, lemon juice & olive oil dressing
✴️4:30 pm: Post work-out shake, 20 grams protein, 20 grams carbs
✴️7:30pm: 8oz broiled salmon with honey mustard, one sweet potato with cinnamon, grilled asparagus with parmesan shavings
ON CHEAT MEALS ?
I am not a big ?eater, but if I have Cheez Its in the house I WILL wake up at 3am & eat them. You will definitely find me eating ?and ?with my kids on the weekend and I go nuts over ?
Once I cheat a little I feel better and it is back on track…



Credit by: Janine Delaney ? | Photo Blog

. Sunrise at Vermilion Lakes, Banff, Alberta.Hope everyone’s having a great Ea…

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Sunrise at Vermilion Lakes, Banff, Alberta.

Hope everyone’s having a great Easter weekend! ======================================= #lexarmemory #dolica #explorealberta #amazing_shots #ig_today #colors_of_day #jaw_dropping_shots #allbeauty_addiction #artsyheaven #main_vision #longexpoelite #exceptional_pictures #amazing_longexpo #amazing_fs #bns_earth #ourplanetdaily #amazingphotohunter #ig_shotz_le #banffnationalpark #longexposure_shots #master_gallery #majestic_earth #master_shots #artofvisuals #agameoftones #ig_refined #longexpo_addiction #igpodium #explorecanada #photoarena_nature



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