Tag: exercises

Squat exercises: The difference between having a BUTT and having an ASS #fitne…

Squat exercises:
The difference between having a BUTT and having an ASS ?
#fitnessgirl #fitlife #squats #squatgirl #goals #motivation #muscular #mass #mikimause #bööty #äss #love #lifestyle #addiction #workout #followme #follow4follow



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따로 또 같이 보수를 이용한 극한의 점프점프 #bosu#jump#duetpilates#coupleexercise#fitness#exercis…

따로 또 같이 ?
보수를 이용한 극한의 점프점프 ?
#bosu#jump#duetpilates#coupleexercise#fitness#exercises#lunge#bosuexercises#squat#hipup#squatgirl#힙업#운동#보수#점프#보수운동#커플운동#필라테스#유경#나현
둘이 몸 생긴거 정말 비슷하네 ㅎㅎ
어떻게든 장난쳐볼라고 하는 것도 비슷하다며
@nahyun_pilateshd 폭소유발자 ??



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Angelfish#squatgirl#fitnessgirl#charizma#force#caressing#charismatic#super#attra…

Angelfish?#squatgirl#fitnessgirl#charizma#force#caressing#charismatic#super#attractive#perfect#model#style#sexyboy#fitnesstrainer#cardio#aestethics#exercises#bodybuilding#workout#power#fitnessboy#lifestyle#nonstop#motivation#healty#gymlife#muscle#amazing#crazy#interesting#fitnessboy#relax



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DEADLIFTS & LUNGES ️‍️ Classics with a TWIST 2 of the best exercises for the glu…

DEADLIFTS & LUNGES ?️‍♀️
Classics with a TWIST?
2 of the best exercises for the glutes & hammies just got better!
Try today’s combo for lengthening & core strength
1️⃣Step Up Lunges
2️⃣DEADLIFTS
3️⃣Front Loaded DEADLIFTS
4️⃣Step Up Kick Backs
BEGINNER TIP: Do these without the weight OR try a 5 lb dumbells for a challenge.
I love ❤️ doing these on the stepper because it allows me to go beyond parallel to the floor & lengthens my muscles while strengthening them. They are also killer for core ? FINISH OFF with a great stretch ?
@bandier @hiitstep



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@genesismialopez DOUBLE TAP BOUM ! • • ️ Use #teamsquatmotiv to have your fav…

@genesismialopez ?? DOUBLE TAP ? BOUM !✊


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➡️ Use #teamsquatmotiv to have your favorite photo featured.
➡️ Tag us @squat.motiv
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#workoutgirl #workoutdone #workoutfit #fitlifechoice #fitnessforall #instafitapp #fitnessmotivationgirls #fitnessgirlmotivation #workoutflow #fitnessgirlsmotivation #workout24 #fitnessmotivations #fitnessgram #healthyliving #fitnesspro #fitnesschick #squatgirl #squatbooty #workoutday #squatgoals #exercises #fitnesslove #healthygirl #fitnesswear #fitnessgirls #squatspo



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6 ABS EXERCISES FOR HOME WORKOUT‼️ ..and for the gym of course! But all of these…

6 ABS EXERCISES FOR HOME WORKOUT‼️ ..and for the gym of course! But all of these 6 exercises as I show in this video are easy to do at home! No weights only work with your own body to make your core tight! Do 6 circuit with 15-20 reps each exercise and your abs going to ?(and yes the cover is a kind of who I am, always fiddling) ?



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KETTLE BELLS WORK Here’s why: Kettle Bell exercises demand the use of multiple…

KETTLE BELLS ?WORK
Here’s why:
Kettle Bell exercises demand the use of multiple muscle groups, burning ?and building faster than isolation moves?
Here are 2 beginner-friendly exercises to try: 10 reps, 3 sets each
1️⃣KETTLE BELL SWING
What it works: Lower back & hips?
Feet should be wider than shoulder-width apart, toes pointed out. Grab the kettlebell on the floor in front of you & keep your arms loose as you send your hips back and drive to a standing position. From here, slightly bend your knees and using your lower back and hips, swing the kettlebell two inches forward, then push it backward through your legs. Swing forward again until you push the kettlebell out until your arms are parallel with the floor.
2️⃣KETTLE BELL ONE ARM CLEAN
What is works: Arms, Shoulders, Lower Body ?️‍♀️
Stand with feet shoulder-width apart. Grip the kettlebell handle loosely with your right hand. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position. Keeping a loose grip on the handle throughout the movement, bring the kettlebell up to your shoulder and rotate your arm so the kettlebell turns from the inside to the outside of your body. Return to starting position.
@vspink



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#squatgirl#fitnessgirl#charizma#force#caressing#charismatic#super#attractive#per…

#squatgirl#fitnessgirl#charizma#force#caressing#charismatic#super#attractive#perfect#model#style#sexyboy#fitnesstrainer#cardio#aestethics#exercises#bodybuilding#workout#power#fitnessboy#lifestyle#nonstop#motivation#healty#gymlife#muscle#amazing#crazy#interesting#fitnessboy#relax



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Mother Swan Transport Her Babies. Follow @natural.hd for more. Photo by ©Richard…

Mother Swan Transport Her Babies. Follow @natural.hd for more.
Photo by ©Richard Meston
#squatgirl#fitnessgirl#charizma#force#caressing#charismatic#super#attractive#perfect#model#style#sexyboy#fitnesstrainer#cardio#aestethics#exercises#bodybuilding#workout#power#fitnessboy#lifestyle#nonstop#motivation#healty#gymlife#muscle#amazing#crazy#interesting#fitnessboy#relax



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Hallo liebe #Fitfam Konntet Ihr die Sonne etwas genießen. ️ Ich hatte nach dem …

Hallo liebe #Fitfam ? Konntet Ihr die Sonne etwas genießen. ☀️? Ich hatte nach dem vielen rumsitzen Hummeln im Hintern und habe mein lernen nach draußen verlegt.?? jetzt ist Dann Bikinizeit also muss endlich etwas an der Mitte gearbeitet werden.? wie wäre es mit diesen 2 Übungen? Viel Spaß beim ansehen und danke Euch allen für Eure Motivation ???

Hello dear Fitfam ? Could you enjoy the sun something. ☀️? I had from the longtime sit, many bumblebees in the backside ? and have my learning to move outside.?? now is then Bikinitime so must finally be worked in the #abs.? how about these 2 #exercises? Have fun watching and thank you all for your motivation ???


-#sixpackgoals #sixpackgirl #6pack #absworkout #abtraining #bodyworkout #gymlover #coretraining #seli_85 #workoutoftheday #gymfreak #workoutgirl #workoutqueen #asstograss #bikinigoals #bikiniworkout #fitlover #gymaholics #gymaddict #Blogger @munichblogger #munichfitgirls #fitbessmodel #sexyfit #msfighter #followforlike #FitX @FitX #influencer



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Next up on your video “wishlist” was abs! So here we go! Two good exercises, one…

Next up on your video “wishlist” was abs! So here we go! Two good exercises, one for your lower abs and one for your obliques ??✔️ #womensbest #abs #linnjvideos @gymgirlvids @get_fit_videos



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Love these exercises for quads! These definitely give you a nice burn Wearing m…

Love these exercises for quads! These definitely give you a nice burn ?
Wearing my @swancoast Thermal Trainer. I don’t ever hit the gym without it ☺️

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