Tag: leg

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇 là où je sens …

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇🏆💖 là où je sens le +++++ que ça travaille mon moment préféré de la séance – BULGARIAN SPLIT SQUAT 🥈 parce qu’il est nouveau et que j’adore travailler sur l’exécution du mouvement – FRONT SQUAT 🥉💕 vraiment un gros coup de cœur pour cet exo que je trouve plus “confortable” à exécuter qu’un squat classique et aussi parce que je le sens vraiment à 70% dans les fessiers plutôt que les quadri – HIP TRUST en 4eme position parce qu’il m’emmerde 😂 il est génial mais c’est tellement de souffrance que pour la peine il mérite pas d’être dans le top 3 – SQUAT classique parce que ….. parce que voilà c’est le Roi 👑 quand même c’est comme ça
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

such an amazing day to do some light leg work outside it’s finally getting cool… | Elizabeth Zaks Hot Instagram Model

such an amazing day to do some light leg work outside 💞
it’s finally getting cooler in Florida and I’m taking advantage of every second of it 🌤🌸
here are two finishers for the end of your leg day- first one is relatively easy and simple and the last movement is KILLLLLLERR- like ouch.
IT HURTS GOOD 💘🔥
3 days until the EZBootyBuilding guide is dropping 😛😍🔥 I’m so excited.
Let’s grow our peaches togetha ladies 💪🏼💘
Song: Faking It by Calvin Harris, more workout musicccc (a lil more explicit lol not suited for IG tbh) on my Spotify: Elizabeth Zaks! 💘 #EzBB

Source | Elizabeth Zaks at Photo Blog

as promised, there’s an absolutely KILLER leg workout up on ze YouTube channel. … | Elizabeth Zaks Hot Instagram Model

as promised, there’s an absolutely KILLER leg workout up on ze YouTube channel😊💞🔥.
My poor quads, hamstrings, and glutes are EXHAUSTED.
This workout is great because it gets the job DONE. No need for extravagant fancy gym equipment- this can be done at basically any gym.😊💕
Link in bio! Let me know how you guys like it 💞🔥🍑😍 #ezbb

Source | Elizabeth Zaks at Photo Blog

Got my Sumo deadlifts in despite the inconvenience of a significant bout of leg …

Got my Sumo deadlifts in despite the inconvenience of a significant bout of leg DOMS. 90KGs x 6 Reps x Sets ?? Followed by a time efficient yet effective upper back workout, working in supersets and dropsets ??



Credit by: Rahma ??‍♀️ | Photo Blog

Leg goals ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ DAHA FAZLASI İÇİN TAKİP ET @fitnessadresim @fitnessa…

Leg goals?? ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ DAHA FAZLASI İÇİN TAKİP ET ?@fitnessadresim? ?@fitnessadresim? ?@fitnessadresim? ?@fitnessadresim? ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife



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Feeling marb-ulous after a LIT leg day sesshhhh @carolynguerra @gainzvillle @glu…

Feeling marb-ulous after a LIT ?leg day sesshhhh @carolynguerra ???@gainzvillle @glutes @gymglutes @gymgirlvids @fitspo @topbootyworkers @squat_clips @dothis.workout @_workoutvideos @workoutvideos__ @womenworkoutvideos @gymaesthetic



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Halloween 2k17 @yandy (side note: these boots have a peg leg) #adriannamoss #a…

Halloween 2k17 ? @yandy (side note: these boots have a peg leg)
#adriannamoss #arizona #yandylingerie #yandy #halloween #halloweencostume #pirate #piratechick #ahoy #shennanigans #wilhelminamodels #wilhelminacurve #beauty #curvemodel #plussizecostumes #plussize #curvy #travel



Credit by: ✨ Adrianna A Moss ✨ | Photo Blog

Decided to go with light weight higher reps today. Leg day is the best day! #Tir…

Decided to go with light weight higher reps today. Leg day is the best day! #TiredAF #OuttaBreath #KeepGoing between these sets I did ten free squats. Did 6 sets of 10 until I reached 225. Still perfecting my form for 225 though. #squats #squatchallenge #squatgirl



Credit by: یاسمین | Photo Blog

Quadriceps / fessiers : Leg extension // Front squat 30kg x15 > 40kg x10 (vidéo…

Quadriceps / fessiers :
Leg extension // Front squat 30kg x15 > 40kg x10 (vidéo) > 45kg x8 > 50kg x4
Le challenge c’est d’avoir toujours les coudes bien parallèles au sol tout le long (c’est pour ça que j’en fais que 4 à 50kg ?) . Je monte un peu trop la tête vers le haut sur les dernières reps ce qui est pas top pour la colonne vertébrale mais ça m’aide à la poussée ?
// Leg press (je filmerai la prochaine fois parce que c’est une position spécifique) // Fentes marchées



Credit by: Romane Kov | Photo Blog

Credit: @maddepaulsson Kickstart your week with this leg & #Glute Workout Legda…

Credit: @maddepaulsson ? ?Kickstart your week with this leg & #Glute? Workout?
Legday today was great ! You know when just everything feels great & you’re sweating all your problems away ?? awesome feeling ? well here is a new video for you guys. ???
1️⃣Exercise 1: 12×4 on each leg , add more weight if it doesn’t burn!
2️⃣Exercise 2: Do this for 1 min x4 and i’m sure your legs will be sore!
3️⃣Exercise 3: 12×4 on each leg ?
4️⃣Exercise 4: 15×4 or until you die ?



Credit by: Squat Girls Videos | Photo Blog

Leg and chest circuit! I had been seeing these squat walks all over Instagram an…

Leg and chest circuit! I had been seeing these squat walks all over Instagram and I thought they would be a walk in the park, when it came to finally doing them my glutes and quads were on fiiiiirrree!!!
#throwback


‼️Exercises:
Rope Squat walks
Walking lunges
Medicine Push up
4 Sets of 12. 2 min break between each set


#booty? #bubblebutt #gym #girlswithmuscle #abs #legionofboom #legionfitnesselite #celestial #booty #npcbikini #bootygainz #bootyworkout #npcfigure #npcfitness #fitgirlvideos #fitgirlsguide #legroutine #squatpage #squatgoals #squatgirl #fitgirl #howtogetabooty #bigbootygirls #gymmotivation #bodybuilding #train #weightlifting #bootyworkout #weights



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Bilateral & unilateral lying leg curlsss for tha hammiesss. Drilling these littl…

Bilateral & unilateral lying leg curlsss for tha hammiesss. Drilling these little ones because it’s one of my weak points ?



Credit by: ❥ Delilah | 19 y/o | ?? | Photo Blog

Who said squats the only way to grow that booty? This is my typical light leg d…

Who said squats the only way to grow that booty? ???
This is my typical light leg day. More glutes focused and mostly using body weight.
During the week I divide my leg days into heavy (squat rack weights) and light (body weight). This allows me to isolate different parts of my glutes and legs, it keeps the muscles guessing and bum growing.
I know so many girls who are intimidated by men dominated areas like the squat racks in the gym. Find your own space and use these step variation workout with ease. Throw in some easy machine work and your good to go ??

One leg leg press 10Xeach 4sets
Bulgarian split 10Xeach 4sets
Curtesy step up with side kick 5Xeach 4sets
Kick back 10Xeach 4sets
Half squat 10Xeach 4sets

Tag ur workout partner to challenge and #growthatbooty ???? Credit: @fffwithswap



Credit by: Squat Girls Videos | Photo Blog

Head in the zone on leg day #squatspo #squatsporation #squats #squatting #squatg…

Head in the zone on leg day?? #squatspo #squatsporation #squats #squatting #squatgirl #deadlifts #quads #hamstrings #leggings #squatbooty #squatheavy #squatdeep #squatprogress #legdaymotivation #fitfam #fitness #toronto #torontofitness #torontoinsta #workouthard #fitnessinspiration #fitnessaddict #fitnessfirst #fitnessguru #fitnessblogger #fitnesspageforall #riseabovefitness #aestheticsarmy #lululemon



Credit by: Lex Fit | Photo Blog

Biz bugün iyiydik @ibocan_turkk @zulfiyekirim #squats #squat #squattime #squatgi…

Biz bugün iyiydik @ibocan_turkk @zulfiyekirim #squats #squat #squattime #squatgirl #leg #good #fitness #fitnesslove #fitgirl #fitmen #fashion #fashionblogger #tattoo #goodsport #gym #energy  #fitlove #fitnesscenter #hard #hardwork #goodtime #macfit #macfitadana #beauty #beautiful #yes #türkiye #turkey #adana #adanacity



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After the many leg training it is about time for a change and it is dear …

? after the many leg training it is about time for a change and it is now a #coretraining turn. ? With this exercise you will the lateral abdominal muscles and the even to burn properly bringen.???Wem it with the @letsbands is too heavy can omit it to be. Now have fun trying out #fitfam love

-After the many legtraining sessions ? it will be time for variety and THEREFORE a core workout is now the turn. ? With this exercise, you will be able to burn the lateral abdomen muscles and the straight ones. ??? If it too heavy with the @letsbands, you can be omitted. Have fun in the gym and go out fitfam ? ? ?

  • # girl with sixpack #sixpackgirl # booty? #bodyforming #bodybuilding #instafit #core #fitnessinspiration #blogger #fitandbeautiful #staystrong @bossgirls @fitgymgirlz #girlswithmuscle #msfighter #coreworkout # seli_85 @bootiesandbeasts #fitgurls #Mcfit @mcfit_ #munichblogger #fitnesswomen #fitnessaddict # Workoutgirl #shecandoboth #shelifts #gains #girlwithabs @girlwithsixpack #munichfitgirls #munichstagram #fitgoals @letsbands



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