Tag: msfighter

Schönen Montag liebe #fitfam hattet Ihr eine schönes Wochenende? Der Regen hat…

Schönen Montag liebe #fitfam ♥ hattet Ihr eine schönes Wochenende? ? Der Regen hat echt gut getan ?. Endlich in ruhe mal schlafen. ?
Hier ist mein #abtraining für die geraden Bauch ?️‍♂️eine Übung fehlt das wäre Po anheben Richtung Decke mit gestreckten Beinen.

Macht da auch bitte 4 Sätze á 20 Whg. Denk daran den po nicht ganz abzulegen. ?. Habt einen schönen wochenstart

Happy monday love fitfam ♥ did you have a nice weekend? ? The rain has done really well. Finally, sleep peacefully. ?
Here is my abtraining for the straight belly ?️♂️a exercise is missing that would be po raise towards the ceiling with straight legs.
There are also 4 sets of 20 Whg. ?. Have a nice start in this week. –#girlwithsixpack #sixpackgirl #booty? #bodyforming #bodybuilding #instafit #core #fitnessinspiration #blogger #fitandbeautiful #staystrong @bossgirls @fitgymgirlz #girlswithmuscle #msfighter #coreworkout #seli_85 @bootiesandbeasts #fitgurls #Mcfit @mcfit_ @seli_85 #munichblogger #fitnesswomen #fitnessaddict #workoutgirl #shecandoboth #shelifts #gains #girlwithabs @girlwithsixpack #munichfitgirls #munichstagram #fitgoals –



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Hallo liebe #Fitfam Konntet Ihr die Sonne etwas genießen. ️ Ich hatte nach dem …

Hallo liebe #Fitfam ? Konntet Ihr die Sonne etwas genießen. ☀️? Ich hatte nach dem vielen rumsitzen Hummeln im Hintern und habe mein lernen nach draußen verlegt.?? jetzt ist Dann Bikinizeit also muss endlich etwas an der Mitte gearbeitet werden.? wie wäre es mit diesen 2 Übungen? Viel Spaß beim ansehen und danke Euch allen für Eure Motivation ???

Hello dear Fitfam ? Could you enjoy the sun something. ☀️? I had from the longtime sit, many bumblebees in the backside ? and have my learning to move outside.?? now is then Bikinitime so must finally be worked in the #abs.? how about these 2 #exercises? Have fun watching and thank you all for your motivation ???


-#sixpackgoals #sixpackgirl #6pack #absworkout #abtraining #bodyworkout #gymlover #coretraining #seli_85 #workoutoftheday #gymfreak #workoutgirl #workoutqueen #asstograss #bikinigoals #bikiniworkout #fitlover #gymaholics #gymaddict #Blogger @munichblogger #munichfitgirls #fitbessmodel #sexyfit #msfighter #followforlike #FitX @FitX #influencer



Credit by: Selma | Photo Blog

Hello #fitfam how time passes. Now is already Thursday and the weeks …

Hello #fitfam as the time passes. ? Now is already Thursday and the weekend is approaching. It is nice when the week is short, but the work still has to be done! ? to get the inner strength here is one of my favorite #workouts. Couple it is more fun! Have a nice day
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– # girlwithsixpack #sixpackgirl # booty # bodyforming #bodybuilding #instafit #core #fitnessinspiration #blogger #fitandbeautiful #staystrong @ bossgirls @fitgymgirlz #girlswithmuscle #msfighter #coreworkout # seli_85 @bootiesandbeasts #fitgurls #mcfit @mcfit_ #munichblogger #fitnesswomen #fitnessaddict # Workoutgirl #shecandoboth #shelifts #gains #girlwithabs @girlwithsixpack #munichfitgirls #munichstagram #fitgoals https://scontent.cdninstagram.com/t50.2886-16/18319933_316378552115416_1706329986316632064_n.mp4



Credit by: Selma | Photo Blog

Good morning #Fitfam # highend hands weekend Before that I have again my #ab …

Good morning #Fitfam ? #high-hands weekend ?

Before that I again claimed my #abs. ? on the #bosu goes the bomb ?. ? and my beautiful blue tank was also with @ peeky_fitness? starts well into # weekends ? –

Good morning #Fitfam ? #Highfive ?

Before that I was again my abs. ? on the bosu go the bomb ?. ? ? ? ?


– # girlwithsixpack #sixpackgirl #bodybuilding #instafit #core #fitnessinspiration #blogger #fitandbeautiful #staystrong #girlswithmuscle #msfighter #coreworkout # seli_85 @bootiesandbeasts #fitgurls @mcfit_ #munichblogger #fitnesswomen #fitnessaddict #shecandoboth #shelifts #gains #girlwithabs #munichfitgirls # Munichstagram #fitgoals



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After the many leg training it is about time for a change and it is dear …

? after the many leg training it is about time for a change and it is now a #coretraining turn. ? With this exercise you will the lateral abdominal muscles and the even to burn properly bringen.???Wem it with the @letsbands is too heavy can omit it to be. Now have fun trying out #fitfam love

-After the many legtraining sessions ? it will be time for variety and THEREFORE a core workout is now the turn. ? With this exercise, you will be able to burn the lateral abdomen muscles and the straight ones. ??? If it too heavy with the @letsbands, you can be omitted. Have fun in the gym and go out fitfam ? ? ?

  • # girl with sixpack #sixpackgirl # booty? #bodyforming #bodybuilding #instafit #core #fitnessinspiration #blogger #fitandbeautiful #staystrong @bossgirls @fitgymgirlz #girlswithmuscle #msfighter #coreworkout # seli_85 @bootiesandbeasts #fitgurls #Mcfit @mcfit_ #munichblogger #fitnesswomen #fitnessaddict # Workoutgirl #shecandoboth #shelifts #gains #girlwithabs @girlwithsixpack #munichfitgirls #munichstagram #fitgoals @letsbands



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