Tag: physique

physique update! feelin extra extra lean this morning lol Found an old SD card … | Elizabeth Zaks Hot Instagram Model

physique update!
feelin extra extra lean this morning lol 😅
Found an old SD card last night and came across sooooo many pictures from 2 years ago. Honestly, I wanted to cry lol.
Seeing myself back then and remembering just how hard I was on myself made me so upset.
I wasted so much time hating and constantly comparing and critiquing my body when there was literally NOTHING wrong with it.
Same thing goes for me right now though, I’m still struggling every single day to just EMBRACE my body and to accept what I have and can’t change.
So here I am!! EMBRACING.
I’m not here to get any validation from you guys, I love you and thank you for all your kindness, really- but I’m done making excuses for myself and my body- I’m just rambling and we’re all friends here and dis is my page so yeah here I am lol 😅.
DIS IS ME. WHAT YA SEE IS WHAT YA GET.
BAM. ZAKS OUT. 🎤
Embrace ya bodies today and tomorrow and the next day and the next day and the next day and the next. // also!!! thank you so much support and kind words on my glute guide video!❤️😭 If you haven’t watched it yet the link is in my bio! releasing on the 6th of November ❤️😍😭 EEEEEE! #EzBB #ezbb

Source | Elizabeth Zaks at Photo Blog

#polishgirl #instagirl #blondegirl #fitgirl #fitnessgirl #fitbody #goodday #free…

#polishgirl #instagirl #blondegirl #fitgirl #fitnessgirl #fitbody #goodday #freetime #fitnessmotivation #perfectbody #warsawgirl #summertime #happy #summerlook #summertime #nicetime #physique #gymmotivation #gymlife #fitinspiration #fitforlife #fitfam #fitlifestyle #JJ #fallow #warsawgirl #tattoogirl #rosetattoo #tattoarm #instaphoto #squatgirl #bootybuilding



Credit by: ◽️ Julita Gąsecka ◽️ | Photo Blog

Physique goals ️️ #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #gri…

Physique goals ❤️❤️ #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #pushpullgrind #photography #dslr #pics #travel #fitspo



Credit
| Photo Blog

Dambıl kulemide yapar bir kenara koyarım#fitnesslifestyle #corearmday #fitnesgir…

Dambıl kulemide yapar bir kenara koyarım???#fitnesslifestyle #corearmday #fitnesgirl #fitnesmotivation #fitnesworkout #gym #squatgirl #exersize #egzersizgünlügü #bodybuilding #bodybuildingmotivation #musclegirl #aesthetic #strongwoman #strongtraining #instafitness #internelmedicine #içhastalıklarıuzmanı #doctorlifestyle #healhyfood #eatclean #fitnesswear #sixpackgirl #sixpackfitness#physique #girlswholift #fitspo #workoutvideo @fitness_doktor



Credit by: Dr.Burçin Tellioğlu | Photo Blog

“È facile capire come nel mondo esista sempre qualcuno che attende qualcun altro…

“È facile capire come nel mondo esista sempre qualcuno che attende qualcun altro, che ci si trovi in un deserto o in una grande città. E quando questi due esseri s’incontrano e i loro sguardi s’incrociano, tutto il passato e tutto il futuro non hanno più alcuna importanza”
PH @gamberellosworld ?
#shooting #attesa #waitingforyou #shoot #photo #physique #fitnessbabe #fitgirl #fitnessphysique #femalewithmuscles #femalemuscle #muscles #bootybuilder #squatgirl #shoulders #spalle #glutei #fitnessmodel #fitgirls #fitnessgirl #stronggirl #girlwithmuscles #lovemuscle #musclemode #love #shape #gymgirl #fitspo



Credit by: Elena Rago | Photo Blog

Päädyin tänää sairaalassa miettimään biisiä, mitä kuuntelin joku aika sitten sem…

Päädyin tänää sairaalassa miettimään biisiä, mitä kuuntelin joku aika sitten semi paljon..
~Is it just our bodies?
Are we both losing our minds?
Is the only reason you’re holding me tonight
‘Cause we’re scared to be lonely?
Do we need somebody
Just to feel like we’re alright?~
Tajusin olevani kaukana täydellisestä, mutten enää tarvii ketään viereen kertomaan mun olevan tarpeeksi hyvä.
Ainoa keiltä todella haluan täydet respectit on mun rakkaimmat. ♡
Ole siis rohkeasti oma itsesi?
#JehovanTodistajat #Kuollut #Hyvääyötä #Kesä #Braided #Letit #Kesäkuntoon #Öitä #Physique #Meitsie #Squatgirl #Glutes #Gluteus #Girlgains #Braids #EdWarrior #Eatingdesorder #Elämä #Vantaa #Hoods #Finnishgirl #Helsinki #Väsynyt #Booty #BootyGains #Bootybuilding #Treeni #Gymmet #Personaltrainers #Itsetunto #Kesä



Credit by: IRONBIATCH☆UNI☆SALES | Photo Blog

Haven’t done a physique update for a while so here we go (I’m getting used to th…

Haven’t done a physique update for a while so here we go (I’m getting used to those no-make up pictures, sorry ?). Haven’t been eating very clean for the last two weeks, pancakes or waffles every morning and desert with every lunch and dinner ?! I also didn’t really have the chance to get my usual workouts in as both hotel gyms are not very well equipped. Buuuuut: I think I don’t look so bad and I feel amazing. It’s so good to let go once in a while and my body is very thankful. The reason why I am able to stay in shape like that is because I have been consistent with my training for almost 8 years now. I have patiently built the muscle necessary to deal with any kinds of foods, especially with lots of carbs. I know that I am also lucky with my body as it doesn’t really seem to matter that much what I eat but had I not done what I did over all those years I would definitely struggle much more!
But when I get home I’ll diet for 12 days (at least that’s the plan right now ?). I am not sure about my macros yet but I’ll let you know. And then you will be able to see the difference (hopefully) ???! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.jh-fit.com ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖ #wbff #instafamous #instadaily #instant #igaddict #insta #bikini #brunette #bodybuilding #video #makeup #photo #popular #fit #fitfam #fitspo #fitness #victoriassecret #london #love #lol #abs #sixpack #eyes #instadaily #photooftheday #motivation #heart

Credit | Photo Blog

Was getting ready for a photoshoot and took a quick selfie…i am happy that my …

Was getting ready for a photoshoot and took a quick selfie…i am happy that my upper abs are fiiinnaallly showing more definition ?…..but i am soo over the cutting routine…back to bulking pleaaase ???? #strikefirstnutrition #supplements #abs #sixpack #sixpackabs #6pack
#6packabs #physique #showertime?? #postworkout #gymrat
#athlete #mcm #model #fitness #fit #fitnessmodel #fitfam #spartanrace
#muscle #muscles #motivation #fitnessmotivation #inspiration #musclesandtattoos #inspire #tatts #tattoosandmuscles #tattoos #tatted


Credit by: monster_john

Avec ma meuf #body #fitness #lifestyle #fitboy #shape #physique #training #worko…

Avec ma meuf #body #fitness #lifestyle #fitboy #shape #physique #training #workout #aesthetic #aesthetics #shredded #beast #beastmode #beard #belgiumboy #healthy #malemodel #hairychest #shooting #photography #legday #musculation #motivation #shredded #abs #muscle #bodybuilding #natural #gym #squats


Credit by: roger_lemaire

 Marta Follow my gourgeous friend here: @marta_emodi_ifbb @marta_emodi_ifbb @ …

?❤ Marta ❤? Follow my gourgeous friend here:
@marta_emodi_ifbb
@marta_emodi_ifbb
@marta_emodi_ifbb
#ifbbpro #fitness #bodybuilding #lifestyle #bodybuilder #physique #strong # evolução #bodybuildingmotivation #womensphysique #fikagrandeporra #esmagaquecresce #Figurepro #iffbbikini #bikinipro #sexy #abs #muscles #sex #sensual #beautiful #amazing #sheredder #quads #healthy #bootybuilding #booty #boobs #bicep #shoulders


Credit by: dannunzz

Fibo 2017 Two of my idols @jaycutler and @romanfritz met times live Mer …

Fibo 2017 ?
Two of my idols @jaycutler and @romanfritz met times live
Strange feeling and a great motivation to continue to stay tuned
#oldschoolbodybuilding #muscle #goldenera #bodybuilding #physique #guy #smile #fitness #shredded #motivation #fitfam #fitfam #fitspiration #gym #ripped #muscle #workout #inspiration #fit #flex #abs #musclenation #fitspo #aesthetics #squats #fitnessjourney


Credit by: joshdahn

Finally got my business cards in!!! Let’s do this! Building my business takes ti…

Finally got my business cards in!!! Let’s do this! Building my business takes time but I know it’s going to pay off. To those who are intrested in getting nutritional advice, structured persnailzed plan ? I got you! I speak with passion and drive. My fire comes from within and those who fuel it which are….YOU! #muscles #business #macros #npc #bodybuilding #physique #lovefitness #curves #health #nutrition #florida #dedication #selflove #aspire #orlando #ifbb #inspire #trainer #endometriosis #endometriosisawareness #eatcleantraindirty#veins #raw #fransheska #roldan


Credit by: cheka2fit

Fav cardio machine #mcm #wcw #musclegirls #fitness #muscle #abs #fitgirls #fitn…

Fav cardio machine ?
#mcm #wcw #musclegirls #fitness #muscle #abs #fitgirls #fitnessgirls #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #muscles #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #womenphysique #physique


Credit by: oana.amalia.m

WHICH DO YOU PREFER? 1 or 2? Vote below! Thoughts? ?Opinions? What do you gu…

??WHICH DO YOU PREFER?

1 or 2?

Vote ? below!

Thoughts? ?Opinions? What do you guys think?

COMMENT BELOW!

Athletes.

1 – @nathanmozango.

2 – @kim_angel.

Photography ?: @tibonorman.

TAG SOMEONE who needs to lift!

_________________

Follow @gym.legends for more
_________________

@legions_production??? #gymlegends #1m
#choice #sixpacks #aestheticsarmy #6pack #beast #ripped #pump #physique #reps #beastmode #pumped #failure #grow #growth #bulking #gainz #sixpack #abs #abdominals #getbigordietrying #sizematters #jacked #swolemate #swolemates #gymmotivation #workoutmotivation #workouttime #workoutflow

Credit by gym.legends



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