Tag: sets

Worked up a massive sweat today with 20 reps Squats & Sumo deadlift..5 Sets of b…

Worked up a massive sweat today with 20 reps Squats & Sumo deadlift..5 Sets of brutality! πŸ˜…
I’m also slowly conquering another fear and working on my single Leg jumps and box jump overs. I set a height goal before starting and promised myself a fair try, hence doubling up the knee sleeves as shin guards πŸ˜…βœŒπŸ»



Credit by: Rahma πŸ‹πŸ»β€β™€οΈ | Photo Blog

Deadlifts This was 140kg / 309lb for sets of 3 off the 3 inch blocks ️ The bloc…

Deadlifts 😍πŸ”₯
This was 140kg / 309lb for sets of 3 off the 3 inch blocks βœ”οΈ The blocks elevate the weight slightly higher off the ground ⬆️ This makes it easier to work on your position / form to help improve your technique πŸ’― It also helps decrease the strain on your lower back and makes it easier transfer the load through your hips, glutes and legs πŸ‘πŸ’ͺ



Credit by: STEPHANIE SANZO | Photo Blog

What the hell I was meant to do sets of 8 reps but got carried away with the be…

What the hell 😑 I was meant to do sets of 8 reps but got carried away with the beat and did an extra rep of 9 πŸ˜‚ This is hurting my even number OCD 😬
Weight today was 100kg / 220lb βœ…
Happy weekend Insta fam πŸŽ‰πŸ™ŒπŸΌ



Credit by: STEPHANIE SANZO | Photo Blog