Tag: sets

Worked up a massive sweat today with 20 reps Squats & Sumo deadlift..5 Sets of b…

Worked up a massive sweat today with 20 reps Squats & Sumo deadlift..5 Sets of brutality! ?
I’m also slowly conquering another fear and working on my single Leg jumps and box jump overs. I set a height goal before starting and promised myself a fair try, hence doubling up the knee sleeves as shin guards ?✌?



Credit by: Rahma ??‍♀️ | Photo Blog

Deadlifts This was 140kg / 309lb for sets of 3 off the 3 inch blocks ️ The bloc…

Deadlifts ??
This was 140kg / 309lb for sets of 3 off the 3 inch blocks ✔️ The blocks elevate the weight slightly higher off the ground ⬆️ This makes it easier to work on your position / form to help improve your technique ? It also helps decrease the strain on your lower back and makes it easier transfer the load through your hips, glutes and legs ??



Credit by: STEPHANIE SANZO | Photo Blog

What the hell I was meant to do sets of 8 reps but got carried away with the be…

What the hell ? I was meant to do sets of 8 reps but got carried away with the beat and did an extra rep of 9 ? This is hurting my even number OCD ?
Weight today was 100kg / 220lb ✅
Happy weekend Insta fam ???



Credit by: STEPHANIE SANZO | Photo Blog