Tag: squatguide

Blue is my color #crossfitgirls #crossfitter #crossfitwomen #finisher #squatlif…

Blue is my color 💦🌊 #crossfitgirls #crossfitter #crossfitwomen #finisher #squatlife #squateveryday #squatguide #squatgirl #girlswhosquat #girlswholift #girlswhoworkout #strengthday #girlswhotrain #bootybuilding #gymclothing #crossfitgirls #crossfitter #crossfit #crossfitwomen #crossfitlife #crossfitwod #crossfitchicks #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgirls #fitnessfreak #fitnessshoutout #girlswholift #girlswhosquat #instafitness #instacrossfit @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises @fit.co @love_fitness_girls @igfitguide @igfit @fitmotivators @crossfitwomen @fitgirls_inspire



Credit by: Renia Papageorgiou | Photo Blog

TBT to some Eccentric Hook work. There are a lot of ways to use eccentric overl…

TBT to some Eccentric Hook work. There are a lot of ways to use eccentric overload. In this case I am actually using the overload eccentric as a contrast. Overloading the initial eccentric to ramp up my nervous system, and the following with some more explosive intent. At this time I had not done much neurological work in a long time, as I had embraced the full meat head mode when I moved down to Tampa. So this accelerated the improvement in my ability to use heavy loads. Having not placed more than 365 on by back in probably a year. At the end of this phase I did 515 for a double. Which was quite a jump for me at that time.
This same concept can be applied to many exercises. However it only works if you can maintain the tension and execution on the overload, otherwise you will train your nervous system to compensate with surrounding muscles and tissues, rather than restore the efficiency of the target muscles like you want.
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#squats #squat #squatday #squatlife #squatgoals #squatting #squatclean #squatgirl #squatguide #squatbenchdeadlift #squatter #squatheavy #squatsareagirlsbestfriend #squatsquad #squateveryday #squatting #squatsporation #squatvideos #squatgains #squatters #squatmotivation #squatsnoshots #squattillyoudrop #quads #quadriceps #quadsfordays #quadsonfire #quadsweep #quadshot #legday



Credit by: Kassem Hanson | Photo Blog

a night in pink @bodyaction_clothing #crossfitgirls #crossfitter #crossfitwome…

👚a night in pink @bodyaction_clothing
#crossfitgirls #crossfitter #crossfitwomen #finisher #squatlife #squateveryday #squatguide #squatgirl #girlswhosquat #girlswholift #girlswhoworkout #strengthday #girlswhotrain #bootybuilding #gymclothing #crossfitgirls #crossfitter #crossfit #crossfitwomen #crossfitlife #crossfitwod #crossfitchicks #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgirls #fitnessfreak #fitnessshoutout #girlswholift #girlswhosquat #instafitness #instacrossfit @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises



Credit by: Renia Papageorgiou | Photo Blog

My handstands are stylish @bodyaction_clothing #crossfitgirls #crossfitter #cr…

My handstands are stylish 👠👚 @bodyaction_clothing
#crossfitgirls #crossfitter #crossfitwomen #finisher #squatlife #squateveryday #squatguide #squatgirl #girlswhosquat #girlswholift #girlswhoworkout #strengthday #girlswhotrain #bootybuilding #gymclothing #crossfitgirls #crossfitter #crossfit #crossfitwomen #crossfitlife #crossfitwod #crossfitchicks #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgirls #fitnessfreak #fitnessshoutout #girlswholift #girlswhosquat #instafitness #instacrossfit @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises



Credit by: Renia Papageorgiou | Photo Blog

There is only love between me and my dumbbell #crossfitgirls #crossfitter #cros…

There is only love between me and my dumbbell 😍
#crossfitgirls #crossfitter #crossfitwomen #finisher #squatlife #squateveryday #squatguide #squatgirl #girlswhosquat #girlswholift #girlswhoworkout #strengthday #girlswhotrain #bootybuilding #gymclothing #crossfitgirls #crossfitter #crossfit #crossfitwomen #crossfitlife #crossfitwod #crossfitchicks #fitnessaddict #fitnessmotivation #fitnessmodels #fitnessgirls #fitnessfreak #fitnessshoutout #girlswholift #girlswhosquat #instafitness #instacrossfit @fitnessgirlsmotivation @fitness_models @fitnessforall @fitness__exercises @fit.co @love_fitness_girls @igfitguide @igfit @fitmotivators @crossfitwomen @fitgirls_inspire



Credit by: Renia Papageorgiou | Photo Blog