Tag: squats

Biz mecnun olmayı göze almışız ama kimsenin Leyla olmaya yüreği yokmuş meğer #s…

Biz mecnun olmayı göze almışız ama kimsenin Leyla olmaya yüreği yokmuş meğer

#squat #squad #squats #squatgirl #deadlift #powerlift #powerlifting #bodybuilding
#body #bodybuilder #bodybuildingcom #fitness #fitnessmodel #fit #fitnessgirl #exercise #work #workout #gym #gymlife #gymotivation #life #lifestyle #instagramhub #instagram #instagood #instadaily



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

I finished off legs today with Safety Bar Squats Top Weight ️ 100kg / 220lbs …

I finished off legs today with
Safety Bar Squats 😬
Top Weight ➡️ 100kg / 220lbs 😱HOLY HECK that whipped me around .. I find these very hard but beneficial because it utilises quads and upper back.
…I get scared because I almost stack it when it gets heavy .. every time😂
Team @primevallabs 🍑🔥



Credit by: STEPHANIE SANZO | Photo Blog

Great body Double tap if you like this #fitnessmodels #squatbooty #hotchick #ab…

Great body😏
Double tap if you like this💜

#fitnessmodels #squatbooty #hotchick #abs #fitnessworld #fitnessbody #fitnessmodel #fitnessaddicted #fitlifestyle #fitlife #squats #squat #fitmotivation #fitmodel #fitness #squatspo #fitnessdiva #fitspirational #fitgirlmotivation #fitgirlsworldwide #sportgirl #squatgirl #fitnessmotivations #sportybutclassy #squatsfordays #fitgirlarmy #fitgirlguide #squatday #squateveryday #fitgirllife



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El gittimi gardaş Kalır ona göre #deadlift #squats #squatgirl #squad #fit #fitn…

El gittimi gardaş Kalır ona göre
#deadlift #squats #squatgirl #squad #fit #fitness #fitnessgirl #fitnessmotivation #fitmodel #body #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuilderlifestyle #gym #gymlife #gymotivation #gymgirl #exercise #work #workout #instadaily #instagram #instagramhub #instalike #life #like4like #instagood #likeforfollow #likeforlike



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

Hızlısınız ,ama yokuş aşağı #squat #squats #squatgirl #deadlift #powerlifting #…

Hızlısınız ,ama yokuş aşağı

#squat #squats #squatgirl #deadlift #powerlifting #fitness #fit #fitnessmodel #fitnessgirl #body #bodybuilding #bodybuildingcom #bodybuilder #bodypositive #gym #gymlife #gymotivation #work #hardwork #exercise #instagram #instagood #instadaily #instalike #instahub #insta #like #likeforlike #like4like #life



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

요즘 운동하는 사람들 다 안다는 #건강한형제들 #스쿼트머신 @healthybrothers_ 이거 전에 몇번 보고 초보자한테는 엉덩이보다 허벅지에…

요즘 운동하는 사람들 다 안다는 #건강한형제들
#스쿼트머신 @healthybrothers_
이거 전에 몇번 보고 초보자한테는 엉덩이보다 허벅지에 힘많이 들어갈거라 생각했는데
놉! 이거진짜 혁신적..👍🏻
딱 무릎 안나오게 힙에 자극 가도록 설계됐어요 😍
집,웨이트 피티샵에 요거 있어도 좋을 듯! 바퀴달려서 이동도 용이해요
(맨첨에 한번 끌어봤어요.. 연출ㅋㅋㅋ)
.
울 애정하는 아크로필라테스러버들 보고계시나요!?😍 드디어 궁둥이 빵빵하게 해줄 스쿼트머신 등장!!
좋아하실 분들 지금 딱딱딱 스캔됐어요!
빨리 이거 선보여 드리고픔 😍ㅎㅎㅎ
#squatgirl#squats#hipup#hipexercise #hip#glamorous#squatmachine
#스쿼트#힙업#스쿼트머신#힙운동#홈트레이닝#운동#다이어트#엉덩이운동#꿀덩이#빵댕이만들기 ㅎㅎ



Credit by: 기구필라테스 조유경 | Photo Blog

SQUATS This was 120kg / 265lb Make sure you surround yourself with people that…

SQUATS 🔥🍑 This was 120kg / 265lb
Make sure you surround yourself with people that believe in you 💯 I wasnt feeling the best today and I was very hesitant about lifting this weight 😟 But @strongbiz ignored me and loaded it up anyway 😂 He said “babe – you can do this” ➡️ turns out I hit it for 4 reps 🙌
Learn to speak positivity over yourself and approach each challenge with confidence !! 🏆



Credit by: STEPHANIE SANZO | Photo Blog

S A L T Y H A I R . . . #beachlife #northerngirl #saltylife #saltyhair #summer…

S A L T Y H A I R . . .

#beachlife #northerngirl #saltylife #saltyhair #summer #squats #squatgirl #train #workout #weightliftinggirls #motivationalquotes #dailycupoffitness



Credit by: Jana Ehlin | Photo Blog

Mon paradis à moi – Hier de face, aujourd’hui de dos, logique! je vous écris d…

Mon paradis à moi😍

Hier de face, aujourd’hui de dos, logique! 😂
je vous écris dans les embouteillages en ce moment même 😧😧… (je reviens de la plage comme d’hab 😂)


#teamshape #bodybuilding #motivation #fitfam #gains #bikini #fitfrench #beach #fitgirl #squatgirl #squats #sand #holidays #summer #fitness #ffrfitness #girl #marseille #tbt



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This is perfection #squats #fitnessaddicted #gymgirl #hot #gymgirls #gymmotivat…

This is perfection😍

#squats #fitnessaddicted #gymgirl #hot #gymgirls #gymmotivation #fit #hotmodel #fitnessbikini #fitnessaddict #fitgirls_inspire #squat #fitnessgirls #fitmodel #abs #fitgirlguide #sportystyle #fitlifechoice #fitgirlsglobal #fitgirlsworldwide #fitgirlsofinstagram #fitnessmodelsdotcom #squatspo #fitgirlsrock #fitgirlfollow #sportgirl #squatsareagirlsbestfriend #squatgirl #squatbooty #fitnessdiva



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@sportygirls.4u ・・・ Lovely GYMWEARTODAY – Use this coupon 20% off the all produ…

📸 @sportygirls.4u
・・・
Lovely💎
🔥GYMWEARTODAY – Use this coupon 20% off the all product now ❤️❤️
🔥 #doubletap and tag your friends ❤️❤️
🔥 Shop now, link in my bio ☝️☝️ #fitnessworld #gymgirl #fitlife #squat #fitnessaddict #fit #squatbooty #gymgirls #fitnesslife #fitnessbody #fitnessbikini #squats #fitnessmotivation #fitgirls_inspire #fitlifestyle #squatqueen #squatday #squatgirl #hotmodels #squateveryday #fitmodels #fitnessbabe #fitgirlsmotivation #bootybuilding #fitnessmodelsdotcom #fitgirlfam #fitspirations #fitnessgirlmotivation #fitgirlsofinstagram



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Herhalde ileridedir yaşanacak günlerin en güzeli #deadlift #squad #squats #squa…

Herhalde ileridedir yaşanacak günlerin en güzeli

#deadlift #squad #squats #squatgirl #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #body #bodybuilding #bodybuildingcom #bodymotivation #bodytransformation #gymnastics #gym #gymlife #gymotivation #workout #exercise #life #instalike #likeforfollow #like4like #liker #instahub #insta #instagram #instagood #instadaily



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

Kızgınım…Hiç gelmeyişine, Bilmeyişine, hissetmeyişine #squat #squats #squatgi…

Kızgınım…Hiç gelmeyişine, Bilmeyişine, hissetmeyişine
#squat #squats #squatgirl #dead #deadlift #gym #gymnastics #gymgirl #gymotivation #gymlife #body #bodybuilding #bodybuildingcom #fit #fitness #fitnessmodel #fitnessmotivation #instagram #instagood #insta #instahub #instadaily #life #like4like #likeforlike #instalike #likeforfollow #tag #repost



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

Adorable. #sporty #fitnessaddicted #fitmodel #squat #fitnesslife #fitnessmodels …

Adorable.🔝 #sporty #fitnessaddicted #fitmodel #squat #fitnesslife #fitnessmodels #gymgirls #hotchick #fitspiration #hotchicks #gymgirl #hot #fitnessaddict #squats #squatbooty #fitgirllife #squatgirl #squateveryday #fitnessgirlmotivation #fitlifechoice #prettygirl #squatspo #fitgirlfollow #fitgirlinspire #fitnessinspo #fitnessmotivationdaily #fitgirlforlife #fitgirlrevolution #fitgirlfam #squatsbooty



Credit by: Sporty girls | Photo Blog

Mümkünlerin kıyısındayız ama meyilliyiz imkansızlara #squats #squat #squad #squ…

Mümkünlerin kıyısındayız ama meyilliyiz imkansızlara

#squats #squat #squad #squatgirl #deadlift #power #powerlifting #fitness #fit #fitnessmodel #fitnessgirl #body #bodybuilding #bodybuildingcom #bodytransformation #bodybuilder #gym #gymgirl #gymlife #gymotivation #instagood #instadaily #instagram #instahub #likeforfollow #instalike #likeforlike #like4like #like #life



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

Última competición de la temporada. Me siento muy orgullosa del gran físico cons…

Última competición de la temporada.💎💎
Me siento muy orgullosa del gran físico conseguido en este Olympia 2017, hasta el momento es mi mejor versión.
La semana pasada conseguí entrar en la final del Diamond Cup pero esta vez no he clasificado.
Voy a seguir trabajando, corrigiendo errores y perfeccionando pequeños matices, ya que en esto consiste el progreso en este deporte.
Así que dsd hoy y junto a mi preparador 💕@lorenzodavidfernandez, arrancamos ya con más motivación y más ilusión por volver a subir a la tarima y DISFRUTAR. 🔸Bikini: @bikinis_anauria.
🔸Preparador: @lorenzodavidfernandez.
🔸Equipo: @corporebcn_mataro.
🔸Suplementación: @megaplussport.
🔸Peluquería: @peluqueriatabucalella.

#teamcorpore #bikinifitness #olympia #internationals #fitness #squats #booty🍑 #fitnessmodel #fitnessmotivation #motivation #squatgirl #bikinicompetitor #athlete #healthylife #apormasymejor #fitfamily #megaplussport #megaplus #barcelona #marbella



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Beauty Double tap if you like this #fitgirls #squats #fitnessforlife #fitmotiva…

Beauty💎
Double tap if you like this💜

#fitgirls #squats #fitnessforlife #fitmotivation #fitgirls_inspire #fitspiration #fitnessaddict #fitnessgirls #fitnessbikini #fitnesslife #squat #fitness #fitlife #squatbooty #sporty #fitgirlsofinstagram #squatspo #fitnessmotivationdaily #fitmodels #sportyspice #fitgirlinspire #fitgirlsdoitbetter #sportybutclassy #fitgirlsnation #prettygirl #fitgirlsworldwide #fitnesschick #sportystyle #fitlifechoice #squatgirl



Credit by: Fitgirls | Photo Blog

No excuses ladies! Double tap if you like this #gymmotivation #fitnesswomen #…

No excuses ladies! 🍑
Double tap if you like this 💚

#gymmotivation #fitnesswomen #squat #fit #squats #hot #fitnessmodels #fitspiration #hotmodel #fitnesslover #hotchicks #abs #fitnessgirls #fitnesslife #gymgirl #squatsareagirlsbestfriend #fitgirlfollow #fitnessbabe #squatgirl #prettygirlswag #gymgirlsdaily #squatmotivation #fitmodels #fitgirlnation #fitnessmodelsdotcom #sportgirl #squatgirls #fitgirlsrock #fitspirations #fitgirlsworldwide



Credit by: Fit Models | Photo Blog

Photography by @johncastillo_1 Thank you John!! Birthday treat #birthday #birth…

Photography by @johncastillo_1 💋Thank you John!!💋💋
Birthday treat 💖 #birthday #birthdaygirl #bootylicious #thongs #squatgirl #bestlegsever #thongbikini #thongz #thongbooty #bootyfull #squats #legs #bootybuilding #legs #squatlife #thongz #sexylegs #sexythongbikini #legsfordays #squatass #squatfordays #bootymodel #inkedgirls #inked #pierced #tatts #tattoos #sghopeful #inkedgirl #girlswithtattoos



Credit by: Valentina Jean | Photo Blog

Meyilliyiz olmazlara ,isabetsiz çıkmazlara #squat #squad #squats #squatgirl #de…

Meyilliyiz olmazlara ,isabetsiz çıkmazlara

#squat #squad #squats #squatgirl #deadlift #powerlifting #fit #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #bodybuilding #body #body#bodytransformation #gym #gymlife #gymlove #gymnastics #life #like4like #like #likeforfollow #likeforlike #liker #instagram #instalike #instagood #instadaily



Credit by: SAMİ AÇIKGÖZ ® | Photo Blog

Al posto di criticare SQUATTATE ️‍️ #squatgirl #squatpower #squats #squatsbooty …

Al posto di criticare SQUATTATE 👊🏋️‍♀️ #squatgirl #squatpower #squats #squatsbooty #boty #botyfordays #fitnessaddict #fitnessgirl #fitnessmodel #legs #legday #ass #body #bodymotivation #followforlike



Credit by: LUCIA | Photo Blog

have a bombastic start into the new week yeni haftaya bomba gibi girelim #iyih…

have a bombastic start into the new week 💣 yeni haftaya bomba gibi girelim 💣 #iyihaftalar #gunaydin #günaydın #squatgirl #dorishofer #hayalindekisen #squats #squat #squatsprogress #fitgirlsmotivate #fitgirlsworldwide #heryerdespor #heryerdesquat fotoğraf: @ilker.ergin



Credit by: Doris Hofer | Photo Blog

Body in progress || ______________________________________ #yazahazirlik #ingols…

Body in progress || ______________________________________
#yazahazirlik #ingolstadt #cleverfit #bodygoals #bodytransformation #bodybuilding #summervibes #squats #healthyfood #healthylifestyle #abs #sixpackabs #sixpackgirl #sixpackcomingsoon #doyoursquatsladies #fitspobookchallenge #fitsporation #fitgirls #fitnessmotivation #fitnessmodels #motivationalquotes #weekend #summerisloading #bodyshape #perfectbody #changeyourlife #lifestyle #sporty #fitnessgoals



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Short but sweet have a pleasant and safe memorial day weekend! #airshow in #sout…

💟💟💟Short but sweet💋💋💋 have a pleasant and safe memorial day weekend! #airshow in #southbeach this weekend! Who is going?
#bootylicious #thongs #squatgirl #thongbikini #thongz #thongbooty #bootyfull #squats #squatforlife #legs #bootybuilding #legs #squatlife #assassassass #redthong #sexythongbikini #tanlines #squatass #squatfordays #bootymodel #inkedgirls #inked #pierced #tatts #tattoos #inkedgirl #girlswithtattoos



Credit by: Valentina Jean | Photo Blog

#girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #squats #центрвселен…

#girlswholift #girlswhosquat #girlsthatlift #girlsthatsquat #squats #центрвселенной #squatgirl #jump #doyouevenlift #lifestyle #lift #liftheavy #power #powerlifting #пп #eatcleantraindirty #eatclean #asstograss #body #bodybuilding #bodyfitness #fitness #fitnessaddict #fitnessjourney #squatass #зож #тренировка #присед



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This is perfection #fitnessaddicted #fitnesslover #fitmodel #fitnesslife #hotmo…

This is perfection😍

#fitnessaddicted #fitnesslover #fitmodel #fitnesslife #hotmodel #fitgirls_inspire #fitgirls #fitspiration #squatbooty #squats #fitnessgirl #fitnessgirls #fitlife #fitnessmodel #squat #fitgirlmotivation #fitlifechoice #sportystyle #squatspo #fitnessmotivationdaily #fitnessgirlsmotivation #fitnessgirlmotivation #fitnessmodelsdotcom #sportgirl #fitgirlforlife #squatgirl #squatsfordays #fitgirlinspire #fitgirlsinspire #fitnessinspo



Credit by: Sporty girls | Photo Blog

Good things come to those who SQUATS Keep your SQUATS LOW & your STANDARDS HIGH…

Good things come to those who SQUATS 🍑
Keep your SQUATS LOW & your STANDARDS HIGH 😝
Fen Fen Liew 💋 FFL™, TEAM SCITEC NUTRITION INDONESIA @scitecnutritionindonesia
#squatbooty #squatgirl #scitecfamily #teamscitecindonesia #lifter #nopainnogain #fitbody #bodyshape #femalemotivation #indofitness #healthylifestyle #scitecgirl #FenFitLicious #FenFenLiew #FFL™



Credit by: Fen Fen Liew 🇮🇩 | Photo Blog

Fabulous #fit #gymgirl #squats #hotmodel #fitgirls_inspire #fitnessaddict #fit…

Fabulous 💜

#fit #gymgirl #squats #hotmodel #fitgirls_inspire #fitnessaddict #fitnesslover #gymmotivation #fitnessgirls #gymgirls #fitnessmotivation #sporty #squatbooty #fitness #hot #fitgirl #squatgirl #squatspo #fitgirlsofinstagram #prettygirlswag #fitgirlsnation #bootybuilding #fitmodels #fitgirlsofig #fitnessgirlmotivation #fitgirlfollow #fitspirations #fitgirlnation #fitlifechoice #sportygirls



Credit by: Fit Models | Photo Blog

Who said squats the only way to grow that booty? This is my typical light leg d…

Who said squats the only way to grow that booty? 🍑🍑🍑
This is my typical light leg day. More glutes focused and mostly using body weight.
During the week I divide my leg days into heavy (squat rack weights) and light (body weight). This allows me to isolate different parts of my glutes and legs, it keeps the muscles guessing and bum growing.
I know so many girls who are intimidated by men dominated areas like the squat racks in the gym. Find your own space and use these step variation workout with ease. Throw in some easy machine work and your good to go 👍🏽

One leg leg press 10Xeach 4sets
Bulgarian split 10Xeach 4sets
Curtesy step up with side kick 5Xeach 4sets
Kick back 10Xeach 4sets
Half squat 10Xeach 4sets

Tag ur workout partner to challenge and #growthatbooty 💁🏽💁🏻 Credit: @fffwithswap



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