Tag: superset

Credit: @tcrosleyfit Challenge your with these 2 supersets! Superset 1: •Band…

Credit: @tcrosleyfit
Challenge your 🍑 with these 2 supersets!
Superset 1:
•Banded Squat Pulses x10
•Banded Kickbacks x20 R/L

~Rest 1 min, Repeat 4x~

Superset 2:
•Cable Kickback Variation x15 R/L: set the cable in the middle of the machine and point your toe downwards for SERIOUS glute isolation🔥
•Med Ball Burpees x15

~Rest 1 min, Repeat 4x~

I’d like to thank @fitonomy pre workout for getting me to the gym and through this brutal leg day (code ‘Tara’ for discount)♥️🙌🏽 Now I’m off to Boulder, Colorado this week to find a cool job before I move there in August😁Wish me luck friends!💞



Credit by: Squat Girls Videos | Photo Blog

Here we have the superset I talk about earlier today! SQUEEZE babes! @get_fit_v…

Here we have the superset I talk about earlier today! 🔥 SQUEEZE babes!
@get_fit_videos @gymgirlvids @squatgirlsvideos @squatgirlsguide



Credit by: FITNESS • HEALTH • LIFESTYLE | Photo Blog

Ending with this superset during today’s shoulders workout! I’m so tired on thi…

Ending with this superset during today’s shoulders workout! 😤 I’m so tired on this last set, so it’s a little bit shaky compared to how it should look like 😅 Remember to tighten your core while doing these exercises for better stability and also a bonus to train your abs 💪🏽😉



Credit by: FITNESS • HEALTH • LIFESTYLE | Photo Blog