GIRLS! Add this superset if you want to build a round booty. Don’t miss the end! Your legs going to 🔥 @womensbest
Challenge your 🍑 with these 2 supersets!
•Banded Squat Pulses x10
•Banded Kickbacks x20 R/L
•Cable Kickback Variation x15 R/L: set the cable in the middle of the machine and point your toe downwards for SERIOUS glute isolation🔥
•Med Ball Burpees x15
I’d like to thank @fitonomy pre workout for getting me to the gym and through this brutal leg day (code ‘Tara’ for discount)♥️🙌🏽 Now I’m off to Boulder, Colorado this week to find a cool job before I move there in August😁Wish me luck friends!💞
Ending with this superset during today’s shoulders workout! 😤 I’m so tired on this last set, so it’s a little bit shaky compared to how it should look like 😅 Remember to tighten your core while doing these exercises for better stability and also a bonus to train your abs 💪🏽😉