Tag: toes

Up on your toes to those glutes! Sure way to look great in ‘s Next time you do s…

Up on your toes to ?those glutes!
Sure way to look great in ?’s
Next time you do squats or lunges PRESS UP on your toes in the ?position & SQUEEZE! You will be forced to keep your core tight too. Harder than it looks ?
Today’s Combo:
1️⃣Sumo Squats 25 lb plate between legs
2️⃣Overhead Sumo Squats
3️⃣Single leg lunges weight at side
4️⃣Walk on toes 25 lb plate overhead
12-15 reps, 3 sets each ?@optimumtraining @gymgirlvids @homeworkouts_4u @home.exercises @home_squats



Credit by: Janine Delaney ? | Photo Blog