Tag: toes

Up on your toes to those glutes! Sure way to look great in ‘s Next time you do s…

Up on your toes to 🔥those glutes!
Sure way to look great in 👠’s
Next time you do squats or lunges PRESS UP on your toes in the 🔝position & SQUEEZE! You will be forced to keep your core tight too. Harder than it looks 💯
Today’s Combo:
1️⃣Sumo Squats 25 lb plate between legs
2️⃣Overhead Sumo Squats
3️⃣Single leg lunges weight at side
4️⃣Walk on toes 25 lb plate overhead
12-15 reps, 3 sets each 😃@optimumtraining @gymgirlvids @homeworkouts_4u @home.exercises @home_squats



Credit by: Janine Delaney 💪 | Photo Blog