Tag: transformation

My transformation… With a positive attitude and clearer idea of what I want, I…

My transformation…
With a positive attitude and clearer idea of what I want, I’ve attracted and created people, situations, and events which confirm my positive expectations. I become surrounded by like-minded people who only push me closer to my goals. This is the law of attraction working as my own personal assistant, bringing about what I wanted. I have great people working with me, helping me succeed in every areas of my life.
My new lifestyle is not only about my looks and being fit, it’s more about my mind. I feel a lot different from the person I was before. I am no longer preventing myself from living the best life possible.
I feel like a very different person these days. I am healthy, strong mentally & physically, I’m confident and believe in myself, I’m truly happy and I love myself for who I am!
I have realised that the quality of my life is determined by the quality of my thoughts.
I am extremely passionate about living a healthy and clean lifestyle. I love to inspire and help others to be the very best that they can be. By having proper nutrition, training, and a positive mind set, I have reached a very happy life, and I would love to help other people do the same. #transformation #mytransphormation

Credit | Photo Blog

Lubię zdjęcia przed i po, bo pokazują jaki kawał roboty odwaliłam do tej pory. D…

Lubię zdjęcia przed i po, bo pokazują jaki kawał roboty odwaliłam do tej pory. Dziękuję sobie, że 11 miesięcy temu odważyłam się zmienić swoje życie. Do dnia dzisiejszego nie żałowałam ani sekundy podjętej decyzji. Dziękuję sobie, że pomimo chwil zwątpienia,chorób, zatrzymania spadku wagu, niechęci nie poddałam się i robiłam to co do mnie należy. Pamiętam jak dałam sobie miesiąc na próbę, aby zobaczyć czy cokolwiek schudnę. Tu się zaczęło – połknęłam bakcyla tego zdrowego stylu życia. Na początku było bardzo ciężko z racji sporej otyłości, po 3 mscach było już z górki. Polubiłam sport oraz mniejsze ilości jedzenia. O dziwo nie tyłam, gdy raz na jakiś czas zjadlam pół czekolady. Zachowałam zdrowy rozsądek – przecież nie chudnę tylko tu i teraz, ale efekt chcę utrzymać całe życie. Każda z nas chciałaby coś zmienić – schudnąć, pozbyć się cellulitu, wyrzezbić nogi i pupę, ujędrnić ciało, odzyskać zadowolenie i pewność siebie???Więc pytam się Ciebie, na co jeszcze czekasz? ❤️❤️❤️
11 months of difference. Haven’t regret any second of this journey. It is so worth every sweat drop and pain. Every minute every day. You want to change something? What do you waiting for?
#fitness #fitfam#fitmom #weightloss #weightlossjourney#weightwatchers #transformation #myweightloss #myweightlossjourney #myweightlossjournal#fitgirl #goals #motivation #beforeandafter #facechanges #fitspiration #fitnesslover #fitspo#healthylifestyle #odchudzanie #diet#reduction #homegym#squatgirl#girlwholifts #treningsilowy #bodyinprogress #progress #progressnotperfection



Credit by: Gosia/Margaret | Photo Blog

Haftaya bomba bir BEFORE/AFTER ile başlayalım o zaman ? MyPT de değişimler bir b…

Haftaya bomba bir BEFORE/AFTER ile başlayalım o zaman ?? MyPT de değişimler bir başka ?✌? Öldür onu MAYYYKKK ?

#beforeandafter #transformation #womenshealth #fitspo #fitmom #myptofficial



Credit by: Burak AY | Photo Blog

#TBT️ DOIS ANOS de intervalo! Sem dieta milagrosa, não teve treino milagroso e n…

#TBT❤️ DOIS ANOS de intervalo! Sem dieta milagrosa, não teve treino milagroso e nem pílula milagrosa… Teve muito suor, muita renúncia, muita dor, muita dedicação, muita vontade de desistir e muitos “vc não vai conseguir”. Mas também, muito apoio dos amigos e da família! Obs.: E pra quem diz que “é fácil”, te desafio a passar pelo mesmo e atingir o mesmo resultado ?? #tbt #coachcesaraugusto #transformation #antesedepois #ifbb #ifbbes #fitness #fitfam #workout #flextuesday #girlswholift #sixpack #sixpackgirl #fitnessgirl #fitnessmotivation #inspiration #motivation #bodybuilding #fisiculturismo #bodyfitness #follow #followme #like4like



Credit by: Stephani Nery | Photo Blog

Soldaki kız kim valla ben tanımıyorum Tartıya takılmayın kuzularım duruşunuz d…

Soldaki kız kim valla ben tanımıyorum ?
Tartıya takılmayın kuzularım ? duruşunuz değişsin kas oranınız artsın yağ oranınız düşsün ? yok kaslı kadın olmaz yok şişer miyim vay efendim ağır çalışmayalım geçin bunları ❌ doğru beslenme doğru antrenmanlarla olamicak şey yok ? hedefiniz olsun yeter ki isteyin ✔
Ben kendimle çok uğraştım hala da uğraşıyorum emin olun..her yıl bir hedefim var hep daha iyiye…tabiki sabır işi bu ha diyince olmuyor ❌? neyse uzun lafın kısası önce değişimin kendisi olun ? ben değişiyorum üyelerimi de değiştiriyorum bundan büyük bi haz yok ?
NOT : Allahını seven ben kaç ayda böyle olurum demesin kendimi kesesim geliyor ?  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk #transformation #değişim #adana



Credit by: ŞEBNEM VURAL | Photo Blog

Don’t let anyone tell you that you’re not strong enough. You can choose whether …

Don’t let anyone tell you that you’re not strong enough. You can choose whether you want to change or not. #sixpack #sixpackgirl #sixpackgoals #abs #absonpoint #abstransformation #transformation #bodygoals #absgirls #absgoals #fitnessbelgium #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #nevergiveup #dontjudgeme #fitgirl #fitteen #19yearsold #keepgoing #fitnessabs #alphafitnessbelgium #AlphaFitnessBelgium



Credit by: Erin Hermans | Photo Blog

Transformation Friday! #progress #wheightloss #transformation #28kg #fitgirl #4y…

Transformation Friday! #progress #wheightloss #transformation #28kg #fitgirl #4years #hardwork #hardworkpaysoff #nevergiveup #sixpackgirl #sixpack #goals #goaldigger



Credit by: Manouk de Roo | Photo Blog

SHAPE’S BIRTHDAY . Bon Anniversaire Ma shape . . 2 ans Que j’ai changé mon mo…

? SHAPE’S BIRTHDAY ? .
Bon Anniversaire Ma shape ?
.
.
2 ans Que j’ai changé mon mode de vie !
.
2 ans Que je mange mieux et que Je Me suis mise au sport , même si il y a eu parfois des coups de mou ?
.
Fière Du résultat ! Mais maintenant il faut continuer et ne jamais rien lâcher ?
.
J’ai eu Des partenaires Du tonerre ?
.
Une chose est sûre, Mon coach @antho.p_trainer y est pour beaucoup ! Alors Merci À toi Anthony ! Sans toi et tout tes précieux conseils Je n’y serai jamais arrivé ! Tu as sauvé Ma shape ?
.
Pour le cellulite @cellublue a été un super allié pour pouvoir réaliser mes massages anti cellulite sans me ruiner !
.
Et Merci à vous toutes ! De m’avoir soutenu et motivé surtout dans les moments difficiles ! Vous êtes au top ! ?
#tuesdaytransformation #tbt #healthy #fit #fitgirl #motivation #fitnessgirl #exercise #tbc #bbg #cellublue #shape #morningshape #transformation #avantapres #bikinibody #bodygoal #goals #nevergiveup #nopainnogain #squat #squatgirl #healthybody #muscle #muscles #fitgirls #fitnessmotivation #fitnessgirl #teamshape #teamlaurahealthy



Credit by: L A U R A ?? | Photo Blog

COMMENT J’AI GALÉRÉ ?? (je suis encore essoufflée à l’heure où j’écris) trop fai…

COMMENT J’AI GALÉRÉ ?? (je suis encore essoufflée à l’heure où j’écris) trop faible le stress des exams me tue. Je comptais faire des vidéos mais j’en ferais sur la prochaine cession c’était pas beau à voir ? bonne congestion sur la fin quand même ?? je vous laisse le programme en attendant : squat (COMPLET) // hip trust // dead lift // leg press // abductor machine

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter



Credit by: Romane Kov | Photo Blog

Transformation Tuesday – Glutes notoriously one of the hardest body parts to tr…

Transformation Tuesday – Glutes ? notoriously one of the hardest body parts to train, mainly because of glute inactivity due to desk jobs, where we sit all day causing atrophy and being leg dominant when we actually exercise! These photos are 8 months apart (taking into account some setbacks in training) and I think there is some slight difference in glute size, with unfortunately some but not a massive increase in waist size due to the added calories being consumed for muscle growth! I think it’s good to say the techniques I have been using have been working! I can’t comment on other athletes, but I can assure you I will always keep my results tamper free and only full of hard work and grind @trojanfitness_bristol, so you can get an idea of what actual muscle growth can be achieved and at what rate ✌️
.
.
#nutrition #fitness #health #makeup #fitgirl #transformation #personaltrainer #muscle #tone #weightloss #fatloss #buildmuscle #curves #stronggirl #fitandthick #buildyourbooty #fashion #beauty #ootd #goals #brand #bossgirl #exercise #gym #hair #business #success #lifestyle #guru


Credit by: laura.marymiller