? that gluteus finisher! Love to end my workouts with plyos. I said it before! Plyos are One of my biggest secrets to staying lean year round. Got to get that heart rate racing and that fat crying (sweating) .????
I keep the weight super light, repetitions high and lots of jumps to get that heart rate off the roof!! .
Today no workout, but tomorrow If I am feeling better I am going to war! Why? Because this booty doesn’t build itself! ??