The family that PLAYS together STAYS TOGETHER ?
Such a fun video to shoot and I was totally SHOCKED when I found out my 13 year old could actually LIFT ME ?
Coach and I decided to get creative and try a few ideas using our body weight. She is quickly catching up to my 5’3″ and 115lbs. Don’t be surprised in a year if you see a video of her bench pressing me! ?
Grab a partner similar in size and try our combo:
1️⃣Partner Sit-Up/Pikes (alternating positions)
2️⃣Push-up/Claps
3️⃣Partner Sit-Ups
4️⃣Cartwheels (or in Coaches case front walk overs)
Two is always better than one ?
@coach.delaney ?Heroes



Credit by: Janine Delaney ? | Photo Blog

30 Replies to “The family that PLAYS together STAYS TOGETHER Such a fun video to shoot and I w…”

  1. @janine_delaney So welcome gorgeous ? Yeah I’m sure you where laughing hystericaly! ? must been so fun. Wow she is really amazing ? hope you both having a great time ???☀️

  2. Hellomyfriend greatworkout stays together lucky other girl stunningphoto greatoutfit prettysmile incrediblebody gorgeousmuscles amazingbooty??? outstandingabs you are a elegant beautiful stunning women have a gloriousnight???⚪?????❤❤????

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