Here’s What Kate Upton Actually Eats Every Day – Cosmopolitan.com Breakfast, 7 a.m.: Scrambled eggs (one white, one whole) with spinach and green tea. Snack, 10 a.m.: 10 raw almonds and a green juice. Lunch: Quinoa with herb-crusted grilled chicken and grilled vegetables. Snack, 4 p.m.: Protein bar. Dinner, 7 p.m.: Sashimi or a kale salad with grilled salmon and cashews.