Tag: guide

You can’t grow if you don’t take risks. Ladies if you want a step by step guide …

You can’t grow if you don’t take risks. Ladies if you want a step by step guide on how I have built my shape and curves then download my Hourglass guide at the link in my bio ❤️

Source | Jem Wolfie at Photo Blog

Working on a new Workout Guide for women to build an hourglass thick fit figure,…

Working on a new Workout Guide for women to build an hourglass thick fit figure, yes you can build curves let me show you how!! COMING SOON!! 🤗

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#workout #curves #hips #shape #thick #legs #curves #workoutmotivation #drake #wshh #WSHHFitness #fitness

Source | Jem Wolfie at Photo Blog

We are currently 16 hours away from the release of the EZBootyBuilding guide My… | Elizabeth Zaks Hot Instagram Model

We are currently 16 hours away from the release of the EZBootyBuilding guide 😭💕
My heart is literally about to burst I’m so excited!
I put so much effort into the EZbootybuilding guide I cannot wait for you all to see A M A Z I N G progress, whether you’re just starting out, need a bit of variety or have hit a plateau!🍑🔥
What’s included in the guide:
•PDF style that can be printed or transferred onto an ebook or iBook format easily!
•Progressive workouts that will get your glutes to grow🌱
•6 weeks of glute focused workouts💪🏼
•2 DESTROYING glute focused workouts a week‼️
•AMAZING glute activation exercises🍑
•KILLER finishers🔥
•Picture examples to help with the free movement exercises!💃🏼
The guide will cost $20 and will be available on EZFitGuide.com ❤️
11am EST- releasing tomorrow so you can start your Monday workout off right 🍑🔥
Tag me and #EZBB to be featured on my story tomorrow! I’ll be freaking out and sharing you babes all day 😊🔥😂💕
If you have any questions write them down below! #DontEvenHaveAGlutePump #WhATtt

Source | Elizabeth Zaks at Photo Blog

IT’S FINALLY LIVE! The EZBootyBuilding guide is up on EZFitGuide.com (LINK IN BI… | Elizabeth Zaks Hot Instagram Model

IT’S FINALLY LIVE!
The EZBootyBuilding guide is up on EZFitGuide.com
(LINK IN BIO GO GO GO🍑🔥💕)
About the guide:
•25 page PDF style GYM BASED guide that can be printed or transferred onto an ebook or iBook format easily!
•Progressive workouts that will get your glutes to grow🌱
•6 weeks of glute focused workouts💪🏼
•2 DESTROYING glute focused workouts a week‼️
•AMAZING glute activation exercises🍑
•KILLER finishers🔥
•Picture examples to help with the free movement exercises!💃🏼
The guide is only $20 and will is available on EZFitGuide.com ❤️
Start your Monday workout off right💪🏼🌱🍑🔥
Tag me and #EZBB to be featured on my! I’ll be freaking out and sharing you babes all day 😊🔥
I worked so hard on this guide. Michael and I really put together the absolute best workouts that will give you the best results.
Didn’t have a professional team to help me get this guide together. I had @skylarferrazzi take pictures of me in a racquetball room for the exercise glossary😂
Had to figure out the editor that makes the actual PDF and iBook format of the guide.😅
It was so tedious but so worth it!
This guide is honestly like my baby now so I hope you all love it as much as I do!

Source | Elizabeth Zaks at Photo Blog

After working so much on the EZBootyBuilding guide for the longest time I am hon… | Elizabeth Zaks Hot Instagram Model

After working so much on the EZBootyBuilding guide for the longest time I am honestly T I R E D of looking at this picture 🙄😅👏🏼
But then again I figured I should post about the #EzBB guide once more for good measure 🤗😂
Link to the guide is now in my bio or can be found on EZFitGuide.com!!
I’m receiving so much positive feedback about the layout, the content, and the exercises in this guide!
Thank you so much for your support and kind words💞
If you have any questions please ask down below or check out my previous post for all ze deets🤗💕

Source | Elizabeth Zaks at Photo Blog

LADIES ITS FINALLY HERE!!!! Workouts by Wolfie’s NEW Guide To An Hourglass Shape…

LADIES ITS FINALLY HERE!!!! Workouts by Wolfie’s NEW Guide To An Hourglass Shape! Now you can build curves and thickness at home and at the gym!

My new guide includes a range of different weight lifting workouts, resistance band workouts and body weight workouts to sculpt your body.
It includes:
Step by step instructions with every exercise
Diagrams and photos
Personal tips, tricks and advice on building curves
Nutrition and supplement information
Only $14.90 – Download at the link in my bio! 💪🏼
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#workoutmotivation #workoutsbywolfie #gym #fitness #health #strong #curves #shape #thick #jemwolfie #workout

Source | Jem Wolfie at Photo Blog

Download my “Guide To An Hourglass Figure” today! #linkinbio #thickness #curve…

Download my “Guide To An Hourglass Figure” today! 🍑
#linkinbio #thickness #curves #fitthick #shape #fitness

Source | Jem Wolfie at Photo Blog

And after the tourist guide post on Sardinia somebody asked me info rig …

And after the tourist guide on Sardinia someone asked me about the trip to Cape Verde, so in short today I will talk about this trip ?? Every year from three years ago I travel to Africa, Cape Verde was an idea of ​​my boyfriend, last year I decided to go to the holidays and this year he touched him ??
Cape Verde is made up of several islands, we have chosen Sal Island as one of the most touristic islands ?
In particular we went to a beach resort on Santa Maria. It is the ideal place for those who love surfing ??♀️ waves are a feature dictated by the constant wind that is on the island, in short, ideal for sunbathing without too much heat ☀️
Now is the time to think about the next trip ✈️ ideas?
#mysummer #loveit #travelling # summer2017 #aroundtheworld

Credit | Photo Blog