Tag: gym

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – …

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – deadlift one leg – squat jump
#fitnessinspiration #fitnessgirl #gym #gymmotivation #functionaltraining #squatgirl #squat #squatbooty #jump #freebodyfitness #freebodyworkout #personaltrainer #leggings #legs #bodycontrol #skechers #gymnastics #calisthenics



Credit by: Anna Piccinini🌻 | Photo Blog

O som acalma a mente , a água acalma o corpo e o sal acalma a alma . #marsddilha…

O som acalma a mente , a água acalma o corpo e o sal acalma a alma . #marsddilhadomel#osonhoémeopoquenão?#vrau#segueoplano#bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #musclemodel #dieta #shape #shenyun #chamaquevem #13memo #instapic #vrau#fitness#mutante#fikagrandepoah#

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“Nikola, ty to musisz mieć powodzenie u chłopaków… Dużo znajomych, jak znajduj…

“Nikola, ty to musisz mieć powodzenie u chłopaków… Dużo znajomych, jak znajdujesz czas na życie prywatne?” Pomijając fakt, że moim życiem prywatnym jest to co robie wykorzystując czas dobrze, i inwestując w to co mi wychodzi Jest też kwestia znajomych – ludzi, na których chce zwrócić uwagę.
Kto pamięta czasy, gdy osoba nosząca drogie ubrania w młodym wieku, była uznawana za banana gdy obnażała sie markami? Teraz jest to powód do dumy, i owym osobą w niewyjaśnionych okolicznościach robi sie dobrze na widok metek na swoich ubraniach… Brzydko mówiąc – nie kreuj sie na banana z Ameryki będąc zaledwie polską cebulą ✌👊 I wychodzi na to, że sla wielu wartości materialne są ważniejsze niz to, co się ma w głowie.
Dbanie o siebie z klasą traci smak, bo niewątpliwie szpanowanie jest płytkie. A to, gdy jakiś facet nosił różowy sweterek i pospolicie był nazywany pedałem? I to było wstydliwe. Teraz jest to na porządku dziennym, a za zwrócenie uwagi na niego grozi pozew do sądu z powodu nietolerancji
Tak jak i toalety…
https://m.facebook.com/story.php?story_fbid=1604159502981835&id=100001634028671 Powstają takie dla 3 płci, bliżej-nieokreślonej by nikogo/nic nie urazić Więc, do czego tym postem dąże?
Wciąż wyżej wymienione osoby, ich zachowania i nawyki są lepiej traktowane niż solidnie umięśnione kobiety.
Tolerancja idzie w przód – normy społeczne są poszerzane, ale trudno mi zrozumieć dlaczego ciągle roi sie od osób wytykających palcem miejsca kobiet w szeregu… które powinny emanować seksapilem i podporządkować sie dla oka innych zamiast robić to co się kocha, i co ma wartości dla nich. I wiecie co jest piękne?
Ciało nie ma metki! 💪

#motywacja #trening #siłownia #polskasylwetka #polskadziewczyna #fitnesslife #fitnessmodel #bodyattackteam #bodybuilding #squatgirl #gym #nebbia #fitnessfreak #athlete #aesthetic #legday #bikinifitness #bikinigirl #roadtobikini #debiuty #polska #masa



Credit by: Nikola Nadrowska ’02🍼 | Photo Blog

Left : 52kg , doing fitness at home, already wanted a fit chick butt , just didn…

Left : 52kg , doing fitness at home, already wanted a fit chick butt , just didn’t get I had to eat as much or more as “lifted” , lost 3 more kg (49kg)
Right : 57kg , heavy weight at gym and eat lot of protein, lifting 6x/week . Thanks to my coach @aa.ly.elyjah.demetrius.carter
Just the begining ! Have a great evening ✌🏼#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#nikeshoes#bodybuiding#glutes#fitnessfrance#coaching#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

Auf geht’s zur Arbeit Aufbautraing Vorbereitungsphase.🤛🤜 #personal-Box &fitnessc…

Auf geht’s zur Arbeit Aufbautraing Vorbereitungsphase.🤛🤜😊😉 #personal-Box &fitnesscoaching #personaltrainer #boxsportvereinibbenbüren #ibbenbüren #PB&FC #BOXEN #BOXING #HEART #AMATEUR #LOYAL #bestofthebest #gym #mattes #lifestyle #blogger #allfowlers #instagram #facebook #youtube #germany

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BOUUUUUUUUUUMMMMMM post sur le squat dimanche soir ! #squat#squatgirl#fitness#…

BOUUUUUUUUUUMMMMMM 🔥🔥👽 post sur le squat dimanche soir !
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

SQUAT : d’abord je tiens à préciser que je viens juste de commencer puisque j’av…

SQUAT : d’abord je tiens à préciser que je viens juste de commencer puisque j’avais peur de prendre trop de cuisses en travaillant sur le squat libre. Mais c’est comme ça, pas de cuisses, pas de fesses, les exercices isolés (donkey kicks, hip trust…) peuvent permettre de gagner du galbe mais certainement pas de prendre beaucoup de volume. Je fonctionne en full squat, par rapport à mes sensations, c’est ce qui sollicite le plus les ischios et fessiers. Lorsque le poids est trop lourd pour que je puisse descendre et remonter 10 fois sur 5 séries j’applique le quart de squat qui sollicite d’avantage les quadriceps, je test également ma/mes rep max pour être plus puissante sur les prochaines séances. Je reste au même poids tant que je n’ai pas réussis un full squat 5×10 . Je répète que je viens de commencer , je ne suis pas une experte mais je pense que c’est un bon moyen de progresser.
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

Dispo pour des coaching sur Bordeaux à partir de Novembre! Mp pour les intéressé…

Dispo pour des coaching sur Bordeaux à partir de Novembre! Mp pour les intéressés 📩💌🔥🔥💪🏼 Have a great evening ✌🏼💕 #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution#coaching

Source | Photo Blog

“Mes coups de sueur ont l’odeur d’l’enfer ” …. Calme – concentration – pas de …

“Mes coups de sueur ont l’odeur d’l’enfer ” 🎶…. Calme – concentration – pas de précipitation dans l’exécution du mouvement – on augmente les poids lentement mais sûrement – propre – Nabil fait la moitié du travail
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution#coaching

Source | Photo Blog

Adieu mes abdos on se reverra peut-être un jour bisous prenez soin de vous #Fess…

Adieu mes abdos on se reverra peut-être un jour bisous prenez soin de vous #FessesOuAbdos #ChoisisTaTeam

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

Novembre ️ choses sérieuses qui commencent , n’hésitez pas à m’écrire en PV #s…

Novembre ❄️ choses sérieuses qui commencent , n’hésitez pas à m’écrire en PV 📝

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

Merci à toutes les personnes qui commencent à m’envoyer des mails pour des progr…

Merci à toutes les personnes qui commencent à m’envoyer des mails pour des programmes! Ça fait plaisir! Je bosse vraiment dessus pour faire quelque chose de qualité, c’est donc normal si vous n’avez pas encore de retour! ‼️petite précision : je reçois pas mal de demandes similaires “j’aimerai prendre des fesses mais pas trop de cuisses” je tiens juste à vous mettre en garde qu’il n’est pas possible de prendre des fessiers sans cuisses, puisque se sont les mouvements polyarticulaires (donc qui incluent également les jambes) qui permettront de construire réellement du muscle. Je n’ai pas l’air d’avoir des jambes très développées parce que j’avais déjà des fesses de base mais croyez bien que je cherche à travailler beaucoup dessus pour obtenir des muscles fessiers volumineux/bombés. Je peux donner des aides pour avoir plus d’impact sur les fessiers que sur les cuisses, cependant même en suivant le programme à la lettre, si vous ne vous concentrez pas sur la bonne exécution du mouvement, sur vos sensations, que vous n’avez pas l’impression de souffrir, c’est que vous ne le faites pas correctement. Faites bien attention à tout donner. 🔥

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

Workouts by Wolfie printable training guide is currently 50% off. Link in bio …

Workouts by Wolfie printable training guide is currently 50% off. Link in bio 💪🏼 ✨
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#flex #workoutsbywolfie #trainingguide #recipebook #ebook #recipes #workouts #gym #training #fitness #health #share #tag #follow

Source | Jem Wolfie at Photo Blog

Shape de hier après midi #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fit…

Shape de hier après midi 💙

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#teamshape#transformation#beforeafter

Source | Photo Blog

La photo me fait des jambes super fines …. en vrai j’ai plus de jambes que ça …

La photo me fait des jambes super fines …. en vrai j’ai plus de jambes que ça et ça me désespère un peu que se soit pas le cas en photo 😒

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Petite séance dos/biceps plutôt cool #squat#squatgirl#fitness#fitnessgirl#squa…

Petite séance dos/biceps plutôt cool 💕

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter#video#fitnessvideo#workoutvideo

Source | Photo Blog

– 100 kg au hip trust (libre) 8 rep x 4 (fin de séance, j’ai bien galéré) – 100 …

– 100 kg au hip trust (libre) 8 rep x 4 (fin de séance, j’ai bien galéré) – 100 kg au squat (libre) 4 reps
Premières fois que je passe la barre des 100kg depuis que j’ai commencé la musculation, je suis contente mais j’aimerai surtout me concentrer à fond sur l’execution de chaque mouvements pour le moment pour espérer un maximum de sensations ( = résultats ). Ce n’est pas forcément le poids qui compte mais la technique 😉

2017 j’arrive doucement mais très sûrement avec une grosse dose de motivation pour ma deuxième année en salle de sport 🙂

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

gettin’ it! – qotp: where are you in your dance? aotp: front right – – tags: #c…

gettin’ it! 👌🏼🔥

qotp: where are you in your dance?

aotp: front right


tags:
#cheer #cheerleading #allstarcheer #cheerleaders #cheerleader #cheerlife #tumbling #dancer #dancing #cheermom #cheercoach #gymnastics #gymnast #gym #love #like #food #backhandspring #backtuck #fail #dancemoms #flexible #flexibility #fun #like #like4like #dancing #practice #flyer #base

Credit | Photo Blog

🦏 Séance ratée donc pas trop de congestion (interrompue dans mes temps de pause …

🦏 Séance ratée donc pas trop de congestion (interrompue dans mes temps de pause 🙄) mais bon j’ai fini tant bien que mal : abductor machine / leg press / deadlift / hip trust (les 100kg attendent derrière moi 😖) alors qui est prêt à souffrir avec moi ? 😈 De Bordeaux, écrivez moi en mp ✉️ bonne soirée ☺️✌🏼 #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

ATTILA MON ANCÊTRE #ak47faittoujoursladiff #squat#squatgirl#fitness#fitnessgirl…

ATTILA MON ANCÊTRE #ak47faittoujoursladiff 😌
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

#TransformationTuesday Sport à la maison (51kg) VS Travail en volume (55kg) VS P…

#TransformationTuesday Sport à la maison (51kg) VS Travail en volume (55kg) VS Prise de masse (60kg) évolution sur 2 ans environ
Je sais qu’il y en a pour tous les goûts et que certains n’adhèrent pas à mon corps de maintenant mais je me sens beaucoup mieux ainsi, bon il me manque encore vraiment beaucoup de jambes mais je bosse 🤗 ! #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

” Sur une échelle de 1 à 10, de combien est votre flemme de vous prendre en phot…

” Sur une échelle de 1 à 10, de combien est votre flemme de vous prendre en photo pour instagram ? – 36 ”
#JresteNumeroUnoCommeÇaOnPeutPasMoublier ‼️‼️‼️
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Cette personne qui ne donne signe de vie pendant 1 semaine puis qui poste 3476 p…

Cette personne qui ne donne signe de vie pendant 1 semaine puis qui poste 3476 photos en 2j tu la connais? #ManqueDattention #Sos #JveuxTonGrosLebouUnTajineAuPoulet #U2k #boobasalzer92i

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Slt la fitfam #bahmorray #ElleEstOuTaPoseDuFlamandRose ⁉️‼️‼️⁉️️ #morraycestnoir…

Slt la fitfam #bahmorray #ElleEstOuTaPoseDuFlamandRose ⁉️‼️‼️⁉️❗️ #morraycestnoir !!! #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇 là où je sens …

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇🏆💖 là où je sens le +++++ que ça travaille mon moment préféré de la séance – BULGARIAN SPLIT SQUAT 🥈 parce qu’il est nouveau et que j’adore travailler sur l’exécution du mouvement – FRONT SQUAT 🥉💕 vraiment un gros coup de cœur pour cet exo que je trouve plus “confortable” à exécuter qu’un squat classique et aussi parce que je le sens vraiment à 70% dans les fessiers plutôt que les quadri – HIP TRUST en 4eme position parce qu’il m’emmerde 😂 il est génial mais c’est tellement de souffrance que pour la peine il mérite pas d’être dans le top 3 – SQUAT classique parce que ….. parce que voilà c’est le Roi 👑 quand même c’est comme ça
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

just wake up.. เอา #ร่างกาย มาเช็คชื่อแต่เช้าา สวัสดีวันศุกร์ มาออกกำลังกายกันเ…

🔥just wake up.. เอา #ร่างกาย มาเช็คชื่อแต่เช้าา สวัสดีวันศุกร์ 🔹 มาออกกำลังกายกันเถอะ 💪🏻 แอดไลน์ @dadear มี@ด้วยนะ จะเปลี่ยนหุ่นพัง ให้ปังเลย 🎉
#x2riverkwai #boobs #bööty #booty🍑 #sixpack #sixpackgirl #workout #workoutmotivation #bodycheck #bodygoals #bodyweight #bodybuilding #fitness #fitnessgirl #fitnessmotivation #fitgirls #gym #mybody #เอวเอส #ก้นเด้ง #ทริป #พักผ่อน #ออกกำลังกาย #fashion #fashiongym #instagram #instagood #instadaily



Credit by: สอนออกกำลังกายผ่านวีดิโอคอล | Photo Blog

Check out & follow these sexy accounts Ⓜ️MODEL @christy_lacourgianini ↔️SFS @…

Check out & follow these sexy accounts 👇

Ⓜ️MODEL
@christy_lacourgianini

↔️SFS
@zorba.19721

#eyestodiefor
#backgains #bootygainz  #perfectbody #perfectbooty #toned #slim #fit #fitgirl #squatgirl #gym #healthy #curves #bootybuilding  #bellusmundus #bootybootybooty #bootyfordays #bootyfull #bootypics #motivational #fitfam #fitness #fitnessnerd #fitnessmodel #fitspiration #bootyyy #bootyday #curvaceous #sensuality #belkinbabes

Source | Photo Blog

Happy Saturday in the gym!!! Photo by @pedrorollejr . Powered by @prominentstatu…

Happy Saturday in the gym!!!👀👅🖤💪🏽 Photo by @pedrorollejr
.
Powered by @prominentstatus .
.
www.TheMariaVillalba.com

Source | Maria Villalba at Photo Blog

Putting in that work today, who else got a sweat session in? Build it don’t buy …

Putting in that work today, who else got a sweat session in? Build it don’t buy it! 💪🏼 Set from @manieredevoir 👀👀👀@workoutsbywolfie
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#workoutsbywolfie #workout #flex #fitness #squats #curves #gym #training #wshh #wshhfitness #manieredevoir

Source | Jem Wolfie at Photo Blog

If I can motivate just one person to exercise today when they didn’t feel like i…

If I can motivate just one person to exercise today when they didn’t feel like it, to push themselves a little harder today, to not give up until they hurt today… then my job is done and I know that this is all worth it. @workoutsbywolfie 💪🏼 ____

#gym #fitness #health #workoutsbywolfie #motivation #manieredevoir

Source | Jem Wolfie at Photo Blog

LADIES ITS FINALLY HERE!!!! Workouts by Wolfie’s NEW Guide To An Hourglass Shape…

LADIES ITS FINALLY HERE!!!! Workouts by Wolfie’s NEW Guide To An Hourglass Shape! Now you can build curves and thickness at home and at the gym!

My new guide includes a range of different weight lifting workouts, resistance band workouts and body weight workouts to sculpt your body.
It includes:
Step by step instructions with every exercise
Diagrams and photos
Personal tips, tricks and advice on building curves
Nutrition and supplement information
Only $14.90 – Download at the link in my bio! 💪🏼
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#workoutmotivation #workoutsbywolfie #gym #fitness #health #strong #curves #shape #thick #jemwolfie #workout

Source | Jem Wolfie at Photo Blog

@workoutsbywolfie Workout guides and recipes books available at the link in my …

@workoutsbywolfie Workout guides and recipes books available at the link in my bio ❤️ ✌🏽
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#jemwolfie #workoutsbywolfie #curves #thick #shape #scuplt #fitness #gym #confidence #selflove #positivevibes

Source | Jem Wolfie at Photo Blog

Check out & follow these sexy accounts Ⓜ️MODEL @stepphitup PHOTO @toptierimag…

Check out & follow these sexy accounts 👇

Ⓜ️MODEL
@stepphitup

📷PHOTO
@toptierimages

↔️SFS
@topthegirls

#eyestodiefor
#backgains #bootygainz  #perfectbody #perfectbooty #toned #slim #fit #fitgirl #squatgirl #gym #healthy #curves #bootybuilding  #bellusmundus #bootybootybooty #bootyfordays #bootyfull #bootypics #motivational #fitfam #fitness #fitnessnerd #fitnessmodel #fitspiration #bootyyy #bootyday #curvaceous #sensuality #belkinbabes

Source | Photo Blog

So this is the situation at the end of the summer.. hittin the gym and let’s see…

So this is the situation at the end of the summer.. hittin the gym and let’s see what’s the progress in a month ?
Това е резултатът от цяло лято мохито и вегетариански сандвичи по бийч баровете ? обратно в залата и да видим каква ще е промяната след месец ?



Credit by: ZANDRA | Photo Blog

Shoulders are coming too #gym #gymlife #workouttime #fitness #fitspoo #fitstagr…

Shoulders are coming too ?????? #gym #gymlife #workouttime #fitness #fitspoo #fitstagram #fitnessmotivation #fitgirl #fitchick #fitnesslover #bodygoals #bodycheck #shouldersandarms #abs #sixpackgirl #shredded #womenswithmuscles #healthyliving #transformationfitnation #positivevibes #gains #nostrictdiet ☝??



Credit by: D o r i S z a b o | Photo Blog

Deload week and loving it ?‍️we have been working really hard in the gym recentl…

Deload week and loving it ??‍♀️we have been working really hard in the gym recently so this week we are going to take things a little easier by training slightly lighter and working out a little less. Hopefully taking a deload week will help me regain exercise enjoyment and break through some plateaus ??‍♀️ started the day with 5 sets of 10 light squats sitting all the the way down ??‍♀️ #gymlife #gymshark #fitnessjourney #fitnessgirl #fitspo #fitfam #squats #deloadweek #workoutmotivation #gymsharkwomen #powerlifting #femalefitness #fitnessgoals #squatgirl



Credit by: weights_and_plates_ | Photo Blog

@miriam_giacobbe #sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girl…

@miriam_giacobbe
#sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlswithabs #girlfitness #girlabs #girlsixpack #belly #stomach #gym #athletic #8pack #flexing #shredded #absgirl #sixpackgirl #girlmuscle #musclegirl #fitnessgirl #motivation #absmotivation #instafit



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(…) ale nie licz na nas, byśmy Ci pozwolili samotnie stawić czoło niebezpiecze…

(…) ale nie licz na nas, byśmy Ci pozwolili samotnie stawić czoło niebezpieczeństwu. (…) Boimy się okropnie, ale pójdziemy z Tobą albo za Tobą. ✖️ @gym_glamour ✖️-10% na zakupy w sklepie @trecnutrition i -25% na zakupy w sklepie @trainingmaskpl ?kod rabatowy: patioszka ✖️ #gymglamour #trecgirl #trainingmask #bodybuilding #squatgirl #gymgirl #shape #gym #body #bodygoals



Credit by: Patrycja Stachera | Photo Blog

short bed vid that is so bad ? • inspired by @tumblingmya #gym #gymnastics #fl…

short bed vid that is so bad ?

inspired by @tumblingmya ?

#gym #gymnastics #flexible #goals #gymnast #dance #dancemoms #girl #slay #goalz #workout #backflip #beach #flip #flips #selenagomez #justinbieber #splits #girls #twist #featureme #aldc #cheerleader #cheer #cheerleader #tumbling #gainpost #irma #hurricaneirma

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Tamam yeter bu kadar şuursuzca beslenme halleri normalimize dönelim startı vere…

Tamam yeter bu kadar şuursuzca beslenme halleri ✋ normalimize dönelim startı verelim değil mi ?️‍♀️
Rica ediyorum yine yaza 1 ay kala form tutmayı beklemeyin kıpırdayın azıcık birazda ağzınızı tutun yavaştan..sinirimi bozmayın benim ?  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk



Credit by: ŞEBNEM VURAL | Photo Blog

หลงรักร่างตัวเองมาก. ️ มองยังไงก้อไม่เบื่อ ด้วยกล้ามเนื้อเอย สีผิวเอย พอใจ มีควา…

หลงรักร่างตัวเองมาก. ❤️ มองยังไงก้อไม่เบื่อ ด้วยกล้ามเนื้อเอย สีผิวเอย
พอใจ มีความสุข ????
วันนี้เช็คร่างกันรึยัง ?
#healthy #healthylife #healthylifestyle #bodycheck #bodygoals #bodybuilding #bodyweight #sixpack #sixpackgirl #workoutgirl #workout #fitness #fitnessmotivation #gym #workoutathome #coreworkout #girlfit #happylife #goodthing #สิ่งดีดี #เรื่องราวดีดี #ซิคแพค #ก้นเด้ง #เอวเอส



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Front or back ? . Follow : @squats_booties . #squats #squat #squats_booties #…

Front or back ? ? .
Follow : @squats_booties ? .
#squats #squat #squats_booties #fit #fitness #gymlife #shesquats #bikinimodel #bootybuilding #weight #gym #bikini #healthy #selfie #fitgirl #sun #motivation #glutes #fitnessmodel #muscle #weightloss #workout #inkedmodel #health #photooftheday #squatgirl #inspiration #curves #tattoo #leggings



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Adanalıları ayrı bi seviyorum dedi @oykubasar başarılar diliyorum bence şampiy…

Adanalıları ayrı bi seviyorum dedi @oykubasar ? başarılar diliyorum ? bence şampiyon olacak ? #tüyap #istanbul #vücutgeliştirme #şampiyon  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk



Credit by: ŞEBNEM VURAL | Photo Blog

#workingout #practice #exercising #exercise #stretching #stretch #gym #gymlife …

?
#workingout #practice #exercising #exercise #stretching #stretch #gym #gymlife #atwork #working #greece #athens #instalove #instalike #instagold #instagood #instagirl #girl #cheerleading #cheerleader #flexible #fit #instafitness #instafit #fitness #instafam #flexible #blackandwhite

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@pilarsire #sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlswitha…

@pilarsire
#sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlswithabs #girlfitness #girlabs #girlsixpack #belly #stomach #gym #athletic #8pack #flexing #shredded #absgirl #sixpackgirl #girlmuscle #musclegirl #fitnessgirl #motivation #absmotivation #instafit



Credit by: sixpack_girlzzz | Photo Blog

Każdy z nas rodzi sie taki sam, I wierzcie lub nie, każdy z nas ma takie same sz…

Każdy z nas rodzi sie taki sam, I wierzcie lub nie, każdy z nas ma takie same szanse na osiągi w każdej dziedzinie nawet mimo licznych porażek I przeciwności losu ?
Czy to zdrowie, pieniądze czy… ludzie, próbujący stanąć nam na drodze ?? Z uśmiechem na twarzy, marzeniami w sercu czy wizją siebie w głowie można zajść o wiele dalej, niż przejmując sie tym… ?? Bez wymówek I bez ulg, będąc szczerym w 100%, zwłaszcza w stosunku do siebie bo ludzie często lubią być sędzią czyjegoś życia ?❗ – “Gdybym słuchał tych pesymistów dalej siedziałbym w Austriackich alpach i jodłował” ~ Arnold Schwarzenegger … –
Przekaz na dziś ✌ To Ty decydujesz o sobie ♻
#nofilter #back #aesthetic #bikinifitness #ifbbbikini #gym #nebbia #nebbiapolska #athlete #motywacja #trening #siłownia #plecy #fitnesspolska #polskasylwetka #polska #sport #fitnessmodel #sylwetka #body #booty #legday #squatgirl #bodybuilding



Credit by: Nikola Nadrowska ’02? | Photo Blog

LUNES ? Countdown de verdad, 4 días y a ! Así que hoy toca último entreno crossf…

LUNES ?? Countdown de verdad, 4 días y a ✈! Así que hoy toca último entreno crossfitero con mi niña @pilarsire, vamos a darlo todoooooo! Así que nada, a empezar otra semana más a tope como siempre y…con muchas muchas ganas que llegue @arnoldclassiceurope ya!? FELIZ SEMANA! #shooting #beachshooting #bodybuilding #squatgirl #bodyshape #mondaymotivation #mondaymood #bootyworkout #bootybuilder #gym #gymchick #girlswholift



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@fitness_lover_0071 Fitness lover #followhim #followher #motivation @fitness_lov…

@fitness_lover_0071
Fitness lover #followhim #followher #motivation
@fitness_lover_0071 #sixpacklove #gym
@fitness_lover_0071
#gym #sixpackgirl
@fitness_lover_0071
#swiming #hardworkout
@fitness_lover_0071
#hardworkout
@fitness_lover_0071
#bicep
@fitness_lover_0071@fitness_lover_0071
@fitness_lover_0071



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Pierwszy dzień targów, uważam za udany #bodyattacksportsnutrition #fiwe2017 #fi…

Pierwszy dzień targów, uważam za udany ?? #bodyattacksportsnutrition #fiwe2017 #fiwe #targi #fitnesspolska #gym #sport #squatgirl #bodyattackpolska #trening #siłownia #suplementy #yambam #warszawa #bikinigirl #bikinifitness



Credit by: Nikola Nadrowska ’02? | Photo Blog

#sea #hooliday #fitnesiara #fitnessmotivation #fitnessmodel #fitnesiaranafali #p…

#sea #hooliday #fitnesiara #fitnessmotivation #fitnessmodel #fitnesiaranafali #polishgirl #polish #abs #sixpackgirl #sixpacks #biceps #gym #follow #tattoo #tattoogirls ?



Credit by: Patrycja Marcinkowska | Photo Blog

@britttmarieee #sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlsw…

@britttmarieee
#sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlswithabs #girlfitness #girlabs #girlsixpack #belly #stomach #gym #athletic #8pack #flexing #shredded #absgirl #sixpackgirl #girlmuscle #musclegirl #fitnessgirl #motivation #absmotivation #instafit



Credit by: sixpack_girlzzz | Photo Blog

okay so this is just a workout routine cuz u know I want a six pack, I also done…

okay so this is just a workout routine cuz u know I want a six pack, I also done splits cuz why not !

obviously I do more than this but I didn’t want to bore u to deat, also look at my double chin at the start ?

#gym #gymnastics #flexible #goals #gymnast #dance #dancemoms #girl #slay #goalz #workout #backflip #beach #flip #flips #selenagomez #justinbieber #splits #girls #twist #featureme #aldc #cheerleader #cheer #cheerleader #tumbling #gainpost

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@stephaniedavisfitness #sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs…

@stephaniedavisfitness
#sixpack_girlzzz #sixpack #abs #fitness #girlswith6packs #girlswithabs #girlfitness #girlabs #girlsixpack #belly #stomach #gym #athletic #8pack #flexing #shredded #absgirl #sixpackgirl #girlmuscle #musclegirl #fitnessgirl #motivation #absmotivation #instafit



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Corpo senza volto. #truth #satisfaction #gym #girlswithmuscle #abs #legionofboom…

Corpo senza volto. #truth #satisfaction #gym #girlswithmuscle #abs #legionofboom #legionfitnesselite #celestial #npc #npcbikini #npcfigurecompetitor #swim #npcfigure #npcfitness #fitgirlvideos #fitgirlsguide #curves #squatpage #squatgoals #squatgirl #fitgirl #howtogetabooty #credit #curvygirl #gymmotivation #bodybuilding #bigbooty #curvywoman #weightlifting #curvy



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#nofilter @eliiffsen objektifinden yine kitlenmişim telefona bu sosyal medya b…

#nofilter @eliiffsen objektifinden ? yine kitlenmişim telefona ? bu sosyal medya bizi asosyal yaptı dostum ? #solariumcity #bronze #tanning #fashion #style  #fit  #fitgirl #fitness #gym #gymlife #core #sixpack #squat #squatgirl #workout #training #personeltrainer #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel



Credit by: ŞEBNEM VURAL | Photo Blog

. I am afraid of the stomach camera, I always choose barium, but it was painful! Besides, teacher told me to lose weight with metabolism so do not go to the gym and watch a movie now …

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I am afraid of the stomach camera, I always choose barium, but it was painful! In addition, because my teacher told me that we could lose weight with metabolism, do not go to the gym and do not worry about watching the movie now.
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We also updated it → @ t.1972.
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| Photo Blog

#legday#135kg#fitnessgirlsworldwide#sixpackgirl#beine#bauch#po#gains #fitness#mo…

#legday#135kg#fitnessgirlsworldwide#sixpackgirl#beine#bauch#po#gains #fitness#motivation#tuesday#gym#flexing#flexxfitness#lindenthal#squats#fitnessgirl#ass#staystrong#lookfoward#blablabla



Credit by: ⚜️V I C K Y A H L E R S ™⚜️ | Photo Blog