Tag: idea

My transformation… With a positive attitude and clearer idea of what I want, I…

My transformation…
With a positive attitude and clearer idea of what I want, I’ve attracted and created people, situations, and events which confirm my positive expectations. I become surrounded by like-minded people who only push me closer to my goals. This is the law of attraction working as my own personal assistant, bringing about what I wanted. I have great people working with me, helping me succeed in every areas of my life.
My new lifestyle is not only about my looks and being fit, it’s more about my mind. I feel a lot different from the person I was before. I am no longer preventing myself from living the best life possible.
I feel like a very different person these days. I am healthy, strong mentally & physically, I’m confident and believe in myself, I’m truly happy and I love myself for who I am!
I have realised that the quality of my life is determined by the quality of my thoughts.
I am extremely passionate about living a healthy and clean lifestyle. I love to inspire and help others to be the very best that they can be. By having proper nutrition, training, and a positive mind set, I have reached a very happy life, and I would love to help other people do the same. #transformation #mytransphormation

Credit | Photo Blog

So inspiring!️ Have a great weekend u’olls! p.s : { No caption needed… just a…

So inspiring!❣️
Have a great weekend u’olls! ✨? p.s : { No caption needed… just another great design inspiration! } ✨

#onehydepark #london #luxurydesign #luxurydecor #inspiring #designideas #details #eleganceinteriors #stylishlook #stylishliving #luxuryliving #luxurylifestyle #interior #architecture #design #presentation #concept #style #idea #creativity #idesign #idjem72 #interiordesigner #interiorstyling #interiordecor #interiorblogger #jemthenerd #jemlagerfeld

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MY IDEA OF HEAVEN It doesn’t take much to make me happy. Deep down I’m a basic,…

MY IDEA OF HEAVEN ?
It doesn’t take much to make me happy. ?Deep down I’m a basic, simple person. Yes, like everyone else I can get caught up in day to day drama. When that happens I ask myself “Will this really matter in a year from now”❓
The answer is usually NO
Exercise to me has always been a great outlet to release any negative energy. ?Today was one of those days. Just grabbed my rope, headed down to the beach ?& played one of my favorite summer songs ?Boys of Summer
Can’t beat a day like that! ?❣️?
@makeitfunnyc @bernapril20



Credit by: Janine Delaney ? | Photo Blog

LANDMINE SQUATS Always wanted to squat but don’t like the idea of putting all th…

LANDMINE SQUATS
Always wanted to squat but don’t like the idea of putting all that weight across your shoulders? These are PERFECT for you ?
I was recently told by my Dr. I should lay off heavy squats as I am getting older. Too much risk of injury. Those two words killed me! Older and NO Squats? ??
Of course I needed to come up with an alternative, so I turned to the landmine.
I find these are better because:
1️⃣They are perfect for beginners to help learn proper form, since the arc of the bar naturally travels back, making it easier to sit back & stay upright at the bottom of the squat
2️⃣Great alternative for those who can’t perform regular squats because of knee or mobility issues
3️⃣Easier on joints than traditional squats
A landmine is a short tube swivel joint apparatus that you stick a barbell into. If your gym doesn’t have one you can just place the barbell in a comer for stability. That is what I did here. ✅Squats
✅Twists
✅Single Arm Presses
DON’T FORGET to enter my NutraBio giveaway @nutrabio if you haven’t already. Today is the last day. See post on June 10 for details ?
?2U
?️‍♀️ @3sixtyathletics ?@sdfitwear



Credit by: Janine Delaney ? | Photo Blog