My first trip to Mexico City ✈️💚 dribble adorned top you’re welcome
✨he pushes me to do extra reps
✨he motivates me and gives me confidence to move up in weight
✨he reminds me to have fun and to do this for my health
✨and he pigs out with me afterwards💞
tag your gym partner ✨ @michaelfalcoo (or #swolemate if u like being cringey like me lol😅) recording a YouTube video tomoorrowwww (highly requested can u guess what it is)
It’s here! My brand new recipe E-book ‘Meal Prep Like A Boss!’ and it is ready to download!
Vegan Dessert recipes
Protein Sweets Recipes
Macros for all recipes
Get motivated and inspired in the kitchen, download now for only $13.90!
LINK IN BIO 🥘🥙🥘🥙🥘🥙 @good_eats_perth @good_eats_sweets
#cleanrecipes #gourmet #healthyrecipes #mealprep #food #goodeats #recipes #recipeebook #ebook #freshfood #clean #chefwolfie
a killer leg day was an absolutely great way to start this week off🔥🖤
finished off my workout with 3×10 of these pulsing jump squats and now my legs are jello.😅
add this into the end of your workout and thank me later (bc you’ll hate me during lol)😌💞 wearing @gymshark of courseee👀💕
Swipe to see some of the recipes in my new E-Book Meal Prep Like A Boss!!! Link in bio! 🥙🥙🥙🥙@good_eats_perth
#food #foodblogger #recipes #fresh #healthy #mealprep #foodie #mexican #protein #raw #perthfoodblogger #chef #cooking #mealprepping #inspo #motivation #instagood #burritobowl #biopak #mealprep #health #happy
so if you follow @michaelfalcoo and keep up with both of our stories.. you would know we have an ongoing competition to see who’s on their phone more at the gym.
I had to take the L on this one… this pic was taken as Michael was catching me 😭 (you can see him in the window lol) swipe for the video from his perspective😅😂
⬅️LEFT- 2013 ➡️RIGHT- 2017
SO fun fact – I’ve been playing basketball since I was 8 years old. I played at state level all through school before having my knee reconstructed! After years of physio and strengthening my knee, now I just play for fun!!! 😋🏀 Comment a fun fact about yourself below, have you gone through injury too?
#ballislife #basketball #hooper #ball #balling #glowup #glowupchallenge
Just got heaps of clothing in from Tiger Mist, Fashion Nova, and Tobi- ahhhh the fall clothing splurge was amazing 🙆🏼💞
You probably saw me obsess over all ze jeans on my story.
Fashion Nova jean haul? Yay or nay?🔥🍑 (this isn’t a sponsorship or collab lol all my opinions will be 110% real 😊💞 #noBS)
who wants a full on intense leg workout up this Monday?🙋🏼🔥
your legs will be sore for a few days, I promise you that- low key hate myself for it 😅
end your leg day with these finishers 3×10 or add these to your at home workout and you will feel every bit of it- it’s awesome actually😍🔥
who wants that leg shaping and booty firmin workout?🏋️♀️
out here living my best life 💞 // but really I’m super excited because I finished my term A classes and now I can really focus on livin my life 😊✨ much more free time = so so many YouTube videos coming your way 🙆🏼 + a little somethin somethin 😉🍑📝 can u guess.. can u… can uuuuu 🙃 #FeelingAccomplished #AndKindOfProudOfMyself
Feeling amazinggg and seeing even more results restarting the @ezfitguide – it feels good to be back. ❤️🔥 I’ve said it before and I’ll say it again- there’s no right way to do fitness and there is no season or reason to stop doing what you love or to stop striving towards your goals ✨ link to the guide is in my bio // the guides focus on your entire body and gives you a set workout plan for 6 weeks 🙆🏼 let’s kill dis shiz #ezfitguide #ezfg #ezfit #happysunday
the great thing about fall weather = wearing hoodies…. even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽
How do you become Vegan?
There is no special formula. All you need is yourself. Blocked out by gates, walls, factories and distance; we have been left to fabricate an image of animals lives that sits well with our conscious. Watching the reality of these animals will open up a door that we have been denied entry for so long. As humans, we avoid situations that make us uncomfortable and guilty. But, it is only when we meet those emotions face to face that true metamorphic changes occur. In a world where we continuously reflect on the past to avoid making future mistakes, let this not be another chapter in the textbook. It’s no longer an opinion, factory farming is killing our planet and everything on it due to toxins and emissions that are a leading contributing factor in climate change. This is, undoubtedly a modern-day holocaust of another species.
high-key surprised there wasn’t more hype surrounding this long sleeve crop- I mean CMON LOOK- S’CUTE (link to crop in my biooo- I wear a small but can also go for an XS)💞✨ planning on filming a quick workout for IG today at le gym- what muscle group do u lovely people wanna see for tomorrow? 😊💕🔥 holla @ cho gurl