Tag: INTENSE

Good evening dear · Recently the difference in temperature has been intense and my body is lucky · Mid November The first year of the year-end party this week Such a time … It is not a little early ⁉️ · Thank you for this week …

Good evening,
·
Recently the difference in temperature has been intense and my body is lucky.
·
Also in mid November
The first year of the year-end party this week
Such a time … It is not a little early ⁉️
·
I hope to see you again this week.
·
—- * —- * —- * —- * —- * —- * —- * —- *

Kakosora # sunset # cloud break # the evening sea # thank you # pentax



Credit
| Photo Blog

who wants a full on intense leg workout up this Monday? your legs will be sore f… | Elizabeth Zaks Hot Instagram Model

who wants a full on intense leg workout up this Monday?🙋🏼🔥
your legs will be sore for a few days, I promise you that- low key hate myself for it 😅
end your leg day with these finishers 3×10 or add these to your at home workout and you will feel every bit of it- it’s awesome actually😍🔥
who wants that leg shaping and booty firmin workout?🏋️‍♀️

Source | Elizabeth Zaks at Photo Blog

Back to Barcelona today for an intense week of work. Muaaaaaa: :  : …

Return today to Barcelona for an intense week of work.
Muaaaaaa ?:
:
?: @joancebriaphotographer ??: @tereafan @casanovafoto
:
:
Back to Barcelona today for an intense week of work.
Muaaaaaa ?:
:
#barcelona # spain #summer #model #sexy #photoshoot #europe # catalonia #photo #photo #hotgirl #selfies #followme #bikini #girl #life #love #selfie

Credit | Photo Blog

Check out this high intense workout that increases fat burning! Tag a gymbud to…

Check out this high intense workout that increases fat burning! ? Tag a gymbud to challenge! ??
.
Wearing:
– Sportsbra @womensbest .
– Leggings @fitnessfashionse



Credit by: FITNESS • HEALTH • LIFESTYLE | Photo Blog

This is how my cardio session can looks like! Intervals: 30sec high intense (spe…

This is how my cardio session can looks like! Intervals: 30sec high intense (speed 15) and 30sec rest x 10 rounds = 10minutes. Between each intervals session I powerwalk (speed 7) in 10minutes. I do this under 1h then I’m totally DONE ?
Want to try it or not? ????



Credit by: FITNESS • HEALTH • LIFESTYLE | Photo Blog

INTENSE shoulder My favorite all time shoulder exercise to get totally pumped. …

INTENSE shoulder ?
My favorite all time shoulder exercise to get totally pumped. You’ll ❤️these!
Try these on the Smith Machine:
1️⃣Upright Rows
2️⃣Shoulder Presses
3️⃣ Snatch (these kill in a good way)
4️⃣Single arm Rows & Presses
12 reps, 3 sets each ?
Burn it out with a DROP SET ?
Let me know what you think! @gymgirlvids @optimumtraining



Credit by: | Photo Blog

Exhausted, last set! We had a super intense long day today this was my last set…

Exhausted, last set! We had a super intense long day today ?? this was my last set I’m super exhausted as you can see. Surprised I even completed the entire set. Legs feel like jello, literally lol. Improving everyday.
PS don’t mind me looking into the camera every few seconds, have to ensure I look somewhat presentable ?jk
-I’m wearing the Thermal Trainer from @swancoast to help maximize my results and help me achieve a smaller waist

Source | Photo Blog