Tag: knew

I am super surprised about Hong Kong! I knew the city is really big, has an ama…

I am super surprised about Hong Kong! ?
I knew the city is really big, has an amazing skyline and many skyscrapers but the skyline at night blew me away! ?
Have you been here before or do you have any recommendations? 🙂
So glad to be part of the blogger trip of @primareisen ?


Canon EOS 6D + 16-35mm


//transparenz/transparency: *Anzeige *advertisment
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hongkong #hongkonger #hongkongig #explorehongkong #hongkonginsta #worldtravelpics #wanderlustwednesday #visithongkong #worldtour #diewocheaufinstagram #worldcaptures #explore #exploring #explorer #exploreeverything #exploremore #exploringtheglobe #explorers #explore_asia #ig_asia #livingthegoodlife #lonelyplanet #letsgetlost #adventure #aroundtheworld @canondeutschland #canon #eos #6d #canondeutschland #liveforthestory



Credit
| Photo Blog

No gym? No problem! Any old PALM TREE will do I KNEW I made a good decision wh…

No gym? No problem!
Any old PALM TREE ? will do ?
I KNEW I made a good decision when I decided to bring this compact resistance band set with me on my trip. Just tied a band around the nearest palm tree and got to it ?
I promised some of you ladies I would make a video using these to target the inner/outer thigh area (adductors/abductors). I hope you like this one. It is SUPER EFFECTIVE for tightening and creating leg definition. ?
☯️Adductor squeeze parallel
☪️Adductor squeeze front ♉️Adductor squeeze back
♓️GLUTE Kick-backs
For ADDED CHALLENGE:
Try these like I am hands-free. You will be surprised at how difficult it is to maintain balance. Engage your core. You can also alternate the adductor squeezes front and back.
HOW MANY SETS TO DO❓3 sets, 15 reps each
@letsbands @thebandz.co @resistancebandvids
[email protected]_active ?OMG



Credit by: Janine Delaney ? | Photo Blog