Tag: personaltrainer

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – …

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – deadlift one leg – squat jump
#fitnessinspiration #fitnessgirl #gym #gymmotivation #functionaltraining #squatgirl #squat #squatbooty #jump #freebodyfitness #freebodyworkout #personaltrainer #leggings #legs #bodycontrol #skechers #gymnastics #calisthenics



Credit by: Anna Piccinini🌻 | Photo Blog

Auf geht’s zur Arbeit Aufbautraing Vorbereitungsphase.🤛🤜 #personal-Box &fitnessc…

Auf geht’s zur Arbeit Aufbautraing Vorbereitungsphase.🤛🤜😊😉 #personal-Box &fitnesscoaching #personaltrainer #boxsportvereinibbenbüren #ibbenbüren #PB&FC #BOXEN #BOXING #HEART #AMATEUR #LOYAL #bestofthebest #gym #mattes #lifestyle #blogger #allfowlers #instagram #facebook #youtube #germany

Source

Same training ️same results! Was für mich gilt, gilt noch lange nicht für andere…

Same training ✖️same results! Was für mich gilt, gilt noch lange nicht für andere, auch wenn das Ziel vielleicht identisch ist. Andersrum natürlich genauso ? messt euch also immer nur mit euch selbst und hört auf die Übungen 1:1 nachzumachen… das klappt in den seltensten Fällen ? #personaltrainer #wien #lookgoodnaked #transformationjourney #sixpackgirl #imkampfgegenbullshit #bullshitfitness #fitstagram #fitnessmotivation #girlswholift #girlswhopullup #bodybuilding #bodygoals #paris #parisyougotme #traininsane #squatsanddeadlift #janineheinrichs



Credit by: Janine Heinrichs | Photo Blog

Her gün squat yapmanız için 5 sebep ; •Üst bacak, arka bacak ve kalçayı güçlendi…

?Her gün squat yapmanız için 5 sebep ; •Üst bacak, arka bacak ve kalçayı güçlendirir.
•Kalça ve bacakları şekillendirir
•Kalça ve ayak bileklerinin hareket kabiliyetini arttırır.
•Karın kaslarını güçlendirmeye ve şekillendirmeye yardımcı olur.
•Duruşunuzu düzeltmenize yardımcı olur. ??
@balcilknur ❤️??
#personaltrainer #fitnessgirl #fitnessmotivation #squat #squatgirl #bestfriend #izmir #bornova



Credit by: Eda Çeliktepe | Photo Blog

Leave me at the beach . . . . #beach#beachvibes#sea#sun#sand#salty#bikini#bikini…

Leave me at the beach ??.
.
.
.
#beach#beachvibes#sea#sun#sand#salty#bikini#bikinilife#tan#tanlines#body#fitbody#personaltrainer#brunette#bronze#summer#summerlover#mermaid#holiday#vacay#ocean#greece#skiathos#greekislands#instadaily

Credit | Photo Blog

Back to this island . . . . #skiathos#greece#magnisia#greekislands#summer#avaton…

Back to this island ?.
.
.
.
#skiathos#greece#magnisia#greekislands#summer#avaton#beach#sand#sea#summerlover#bikinilife#islandlife#island#bikini#tanlines#nudevibes#fitbody#bikinibod#personaltrainer#nature#chill#mermaid#vacation#relaxed#heaven#paradise#ootd#potd#instadaily#style

Credit | Photo Blog

Bu bir yaşam tarzı..‍️‍️?#sportlifestyle #trainingday #hardtraining #fitnesgirl …

Bu bir yaşam tarzı..????‍♀️??‍♀️???#sportlifestyle #trainingday #hardtraining #fitnesgirl #fitfam #gym#squatgirl #happyhour #bodybuildingmotivation #workout? #girlwholift #egzersizgünlügü #exersizefitness #sixpackgirl #sixpackfitness #strongwoman? #strenghtraining #personaltrainer #healhylifestyle #eathclean #aesteticfitness #fitnesmotivation #fitnesmodel#instafitness#trendmillworkout#chestshouldersandbackworkout #coreworkout #internelmedicine #içhastalıklarıuzmanı



Credit by: Dr.Burçin Tellioğlu | Photo Blog

Summer is a state of mind ️ #summer#summerlover#beach#sun#sand#saltyhair#sea#tan…

Summer is a state of mind ?☀️ #summer#summerlover#beach#sun#sand#saltyhair#sea#tan#tanlines#bikini#bikinilife#swimwear#beachplease#island#islandlife#mermaid#body#fitbody#abs#personaltrainer#ottd#style#redbikini#limassol#cyprus#instadaily

Credit | Photo Blog

Günün stresini ,yorgunluğunu unutup enerjimi toplayarak deşarj olduğum yerdeyim‍…

Günün stresini ,yorgunluğunu unutup enerjimi toplayarak deşarj olduğum yerdeyim???????‍♀️?‍♂️#sportlifestyle #fitnesgirl #fitnesmodel #fitnessmotivation #fitfam #bodybuildingmotivation #gym #musclegirl #squatgirl #strongwoman #hardtraining #trainingday #instafitness #instacollage #coolgirl #aesthetic #healhyfood #eatclean #healthylifestyle #girlwholift #personaltrainer #happyhour #wellnesslifestyle #internelmedicine #içhastalıklarıuzmanı #dahiliye #sixpackfitness #sixpackgirl #egzersizgünlügü#workout



Credit by: Dr.Burçin Tellioğlu | Photo Blog

@fitness_doktor hocamla Antremanlara tüm hızıyla devam ediyoruz.Artık bir hedefi…

@fitness_doktor hocamla Antremanlara tüm hızıyla devam ediyoruz??.Artık bir hedefimiz var???.Belirlenen hedefler yaptığınız bir işe daha bir şevkle ve zevkle bağlanmanızı sağlayacaktır.Ümit etmek, bir hedef belirlemek yaşamınızı daha bir anlamlı kılacaktır.Yaşamaktan ve hayattan zevk almak lazım???✨?? #healthylifestyle #wellnesslifestyle #fitnesgirl #fitnesmodel #fitfam #bodybuildingmotivation #bodybuilding #instafitness #musclegirl #strongwoman #strenght #instacollage #personaltrainer #gym #aesthetic #eatclean #internelmedicine #içhastalıklarıuzmanı #corearmday #sixpackgirl #squatgirl



Credit by: Dr.Burçin Tellioğlu | Photo Blog

Pool vibes #pool#poolvibes#bythepool#swimming#swimsuit#onepiece#swimwear#style#…

Pool vibes ? #pool#poolvibes#bythepool#swimming#swimsuit#onepiece#swimwear#style#fashion#girl#personaltrainer#coach#fit#fitness#workout#lifestyle#summer#summerlover#tan#tanlines#bikinilife#body#goals#fitbody#instadaily

Credit | Photo Blog

@fitness_doktor ;#personaltrainer #fitnesworkout #fitnesmotivation #fitgirl #fit…

@fitness_doktor ;#personaltrainer #fitnesworkout #fitnesmotivation #fitgirl #fit#gym #hardttraining #musclegirl #aesthetic #bodybuildingmotivation #wellnesslifestyle #eathclean #healhyfood #sportlifestyle #strongwoman #happyhour #egzersizgünlügü #exersize#sixpackgirl #sixpackfitness #instafitness #sixpackgirl #trainingvideo#girlwholift #trendmillworkout #internelmedicine



Credit by: Dr.Burçin Tellioğlu | Photo Blog

Tan ‼️. . . . #tanon#tanlines#summervibes#summergirl#beach#oceanlover#bikinilife…

Tan ?‼️✌?.
.
.
.
#tanon#tanlines#summervibes#summergirl#beach#oceanlover#bikinilife#beachlife#bikini#redbikini#bikinilover#bikinibod#sun#sea#sand#islandlife#summer#mermaidlife#personaltrainer#abs#fitgirls#bodygoals#happygirl#sunnies#ayianapa#nissibeach#cyprus

Credit | Photo Blog

Beach more , worry less #beach#island#sun#sand#ocean#oceanholic#summer#summerlo…

Beach more , worry less ?? #beach#island#sun#sand#ocean#oceanholic#summer#summerlover#happy#happygirl#tan#tanlines#bikini#swimwear#bikinilife#mermaid#body#fit#fitbody#abs#personaltrainer#smile#lifo#instadaily#picoftheday

Credit | Photo Blog

~I was lost and now I’ve rediscovered my inner strength~ Let your inner unicorn …

~I was lost and now I’ve rediscovered my inner strength~
Let your inner unicorn out, she only wants to play babe?
#Pink #Unicorn #Minä #Huomenta #Viikonloppu #Perjantai #Aamu #Gains #Girlgains #GirlsWhoLift #GirlsWhoSquat #EdWarrior #Personaltrainer #Squatgirl #Jalkapäivä #Legday #Glutes #Gluteus #GluteusMaximus #Hymyilytti #Eatingdisorderrecovery #GodMorgon #Gymmet #Treenit #Tikis #Igersfinland #Vantaa #PowerFitVantaa #Squat



Credit by: IRONBIATCH☆UNI☆SALES | Photo Blog

@fitness_doktor #trainingday #hardttraining #sportlifestyle #egzersizgünlügü #ex…

@fitness_doktor #trainingday #hardttraining #sportlifestyle #egzersizgünlügü #exercise #egzersiz #fitnessmotivation #fitnessgirl #fitness #fit #gym?? #instafitness #personaltrainer #musclegirl #bodybuilding #corearmday #sixpackgirl #sixpackfitness #eatclean #healhyfood #sağlıklıbeslenme #sporsuzolmaz??? #ichastaliklariuzmani #internelmedicine #doctorlifestyle #squat #squatgirl #workout #fitnessmodel #aesthetic



Credit by: Dr.Burçin Tellioğlu | Photo Blog

O c e a n h o l i c #oceanholic#ocean#sea#beach#salt#sand#summer#summerlover#n…

O c e a n h o l i c ? ? #oceanholic#ocean#sea#beach#salt#sand#summer#summerlover#nature#amazing#place#view#bikini#swimwear#tan#tanlines#girl#mermaid#body#fitbody#personaltrainer#fit#island#islandvibes#cyprus#protaras#ayianapa#instadaily

Credit | Photo Blog

Monday motivation is here #headstanding #pilatesinstructor #like4like #pilatesre…

Monday motivation is here ??#headstanding #pilatesinstructor #like4like #pilatesreformer #pilatestime #likeforlike #personeltrainer #pilatesfit #egzersiz #gununegzersizi #likeforfollow #pt #like4follow #personaltrainer #egzersizgunlugu #fitnessmodel #follow4follow #bikinifitnessathlete #egzersizrecetesi #womenhealthtr #squatgirl #diyetteyim #zayıflıyorum



Credit by: Özge TEKİN | Photo Blog

Go out of your routine and do not be afraid to try #motivation #personaltrainer …

Go out of your routine and do not be afraid to try #motivation #personaltrainer #likeforlike #pilatesinstructor #like4like #pilatesizmir #likeforfollow #pilatesfit #pt #gununegzersizi #like4follow #pilatesgirl #egzersizgunlugu #diyetteyim #fitgirl #egzersizrecetesi #fitnessmodel #squatgirl #egzersizvediyet #zayıflıyorum #egzersiz #spor #fitnessgirl #gymgirl #pilateslovers #diyetteyim #fitnessmotivation #reformerpilatesizmir #fitgirlsguide #bikinimodel



Credit by: Özge TEKİN | Photo Blog

Haftanın son gününden günaydın herkese? havalar iyice ısınmaya başladı bikiniler…

Haftanın son gününden günaydın herkese? havalar iyice ısınmaya başladı bikinileri giymeden önce siz vücudunuzu bikini için hazırladınız mı? #fitnessmodel #likeforlike #fitnessgirl #like4like #onlinediyet #bikinimodel #pt #like4follow #bikinifitnessathlete #personaltrainer #likeforfollow #pilatesizmir #diyetteyim #follow4follow #zayıflıyorum #gununegzersizi #spor #egzersizgunlugu #squatgirl #egzersizrecetesi #sağlıklıbeslenme #pilateseveryday #gymgirl #fitnessmotivation #pilatesreformer



Credit by: Özge TEKİN | Photo Blog

#workout Placer is to train the rainy days because @sportclub's toy store …

#workout Placer is to train rainy days because the toy store of @sportcluboficial is left for me alone





#fitness #fitnessmodel #fitnessaddict #fitchick #fitfam #bossgirls #bodybuilding #bootybuilding #gym #gymrat #gymlove #muscle #sixpack #training #workout #running #bikinicompetitor #bikinifitness #personaltrainer #bootygainz #goals #bootybuilding #bootyworkout #squat #aesthetics #lifting #armday


Credit by: zafic

Lunge into front kick perfect for building the booty & toning the legs (thighs)…

Lunge into front kick ?? perfect for building the booty & toning the legs (thighs) ? .
☝Some tips:
· keep weight in front heel (should be able to wiggle toes)
· press through front heel to stand
· press through heel to kick
· keep abs engaged by pulling them in & up (? scooping ice cream ?)
· keep back tall and shoulders down

Tag a friend who thinks they’re ninja ???
.
Btw have you checked out my Superset Training Guide yet? Its perfect if you’re short on time, want to workout from home, hit a plateau, or looking to lose fat & tone up! Link in bio ? .
#ninja #ninjaskills #selfie #personaltrainer #buildthebooty #bootygains #bootyworkout #lowerbodyworkout #bodyweightconditioning #karate #fitnnesstrainer #fitnesslife #fitnesstips #determination #fititinwhenyoucan #homefitness #homeexercises #homeworkout #workouteguide #workoutathome #noexcuses #ninjawannabe #supersettrainingguide #supersettraining #circuittraining #shortontimefitness #workoutanywhere #followback #smallbusinesssupport


Credit by: balancedtraining1

A longtime friend who decides to undertake this journey … it sets objectives a…

A longtime friend who decides to undertake this journey … it sets objectives and follows the letters your advice … 3 years of change and now the fun begins !!! Since January we decided to set objectives and achieve them … … in just four months … 4 pounds of lean mass! Massimiliamo very good! keep it up!
.
.
.
.
.
.
.
. .
.
.
.
.
#transformationtuesday #mcm  #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #exercise #weightraining #training #shredded #abs#muscle #strong #lift #weights #wod #aesthetic #shreadding #personaltrainer


Credit by: fabiothemule

Transformation Tuesday – Glutes notoriously one of the hardest body parts to tr…

Transformation Tuesday – Glutes ? notoriously one of the hardest body parts to train, mainly because of glute inactivity due to desk jobs, where we sit all day causing atrophy and being leg dominant when we actually exercise! These photos are 8 months apart (taking into account some setbacks in training) and I think there is some slight difference in glute size, with unfortunately some but not a massive increase in waist size due to the added calories being consumed for muscle growth! I think it’s good to say the techniques I have been using have been working! I can’t comment on other athletes, but I can assure you I will always keep my results tamper free and only full of hard work and grind @trojanfitness_bristol, so you can get an idea of what actual muscle growth can be achieved and at what rate ✌️
.
.
#nutrition #fitness #health #makeup #fitgirl #transformation #personaltrainer #muscle #tone #weightloss #fatloss #buildmuscle #curves #stronggirl #fitandthick #buildyourbooty #fashion #beauty #ootd #goals #brand #bossgirl #exercise #gym #hair #business #success #lifestyle #guru


Credit by: laura.marymiller

Had such a great weekend and to walk in the gym today and smash my session made …

Had such a great weekend and to walk in the gym today and smash my session made me feel insane? Totally reconnected with all body and progressing the way I would like too so happy days♥ All this therapy/flexibility work is really starting to pay off? Starting to tighten up a bit around my waist too which is a bonus ? Home now! Going to finish off my cooking and then get stuck in about my book? _______________• #fitgirl #curves #bodybuilding #progress #gainz #fitfam #ukfitfam #success #dedication #ukfitness #zyzz #bestoftheday #strengthtraining #girlswithmuscle #girlswhosquat #shapeoftheday #strongnotskinny #goals #consistency #motivation #fitfamuk #femalefitness #personaltrainer #offseason #ukbff #ukdfba #ukup


Credit by: lizaalouiseexx