Tag: pistol

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – …

Sperimentando un po’ di forza, equilibrio e mobilità…. combo: -pistol squat – deadlift one leg – squat jump
#fitnessinspiration #fitnessgirl #gym #gymmotivation #functionaltraining #squatgirl #squat #squatbooty #jump #freebodyfitness #freebodyworkout #personaltrainer #leggings #legs #bodycontrol #skechers #gymnastics #calisthenics



Credit by: Anna Piccinini🌻 | Photo Blog

Follow @promotersmagazine . . . . . #gun #guns #2a #gunporn #shooting #pistol #p…

Follow @promotersmagazine
.
.
.
.
.
#gun #guns #2a #gunporn #shooting #pistol #pewpew #america #gunsdaily #usa #rifle #glock #tactical #firearms #military #igmilitia #ar15 #freedom #2ndamendment #gunsofinstagram #9mm #weapon #merica #pewpewlife #edc #gunlife #weapons #molonlabe #repost #war

Credit | Photo Blog

Want to learn how do a pistol squat? I know theses look difficult BUT trust me …

Want to learn how do a pistol squat? ?
I know theses look difficult BUT trust me ??it took a while for me to learn these too!
These progressions are key!
1️⃣Sit on bench & push off with hands
2️⃣Sit on bench & stand up
3️⃣Use a resistance band or TRX for an assist
4️⃣Squat & push off the floor with hands
5️⃣THE REAL DEAL ??
There are so many variations of the pistol squat so don’t give up & think you will never be able to do them. That’s not true ?
If you have a workout buddy you can even hold hands & provide an assist ?
Remember one leg is usually stronger than the other so you may progress faster on one side. That’s ok. Just keep at it ?
The BEST reward is that once you’ve mastered this move you totally have permission to show off a little. You deserve it ?
Versatile sports bra by one of my faves! @lalaleeleggings @thebandz.co @letsbands



Credit by: Janine Delaney ? | Photo Blog