Восхитительная @danna.km 🤗🤗#moldova #romania #ukraine #russia
the great thing about fall weather = wearing hoodies…. even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽
How do you become Vegan?
There is no special formula. All you need is yourself. Blocked out by gates, walls, factories and distance; we have been left to fabricate an image of animals lives that sits well with our conscious. Watching the reality of these animals will open up a door that we have been denied entry for so long. As humans, we avoid situations that make us uncomfortable and guilty. But, it is only when we meet those emotions face to face that true metamorphic changes occur. In a world where we continuously reflect on the past to avoid making future mistakes, let this not be another chapter in the textbook. It’s no longer an opinion, factory farming is killing our planet and everything on it due to toxins and emissions that are a leading contributing factor in climate change. This is, undoubtedly a modern-day holocaust of another species.
high-key surprised there wasn’t more hype surrounding this long sleeve crop- I mean CMON LOOK- S’CUTE (link to crop in my biooo- I wear a small but can also go for an XS)💞✨ planning on filming a quick workout for IG today at le gym- what muscle group do u lovely people wanna see for tomorrow? 😊💕🔥 holla @ cho gurl
who got their hands on the new @gymshark releases?🙋🏼 // if you need any sizing help I’m ya gal 💁🏼 will try to help as much as I can 😊 (also this will be one of the last times I will use the blonde girl emoji lol yuusss thank you @katcandohair)💞 I wear a size small in the new fit and dreamy leggings and in the fit sports bra as well 💕 // WHO’S GETTING TO THE GYM TODAY? GETTIN THAT BLOOD PUMPIN wOooOoO 🔥 let’s kill it today 🙆🏼💞
what’s harder than HIIT? HIIT after an absolute 🔥killer🔥 leg workout 😅. #yesterdaywasachallenge
It’s not that I hate cardio, it’s just usual methods are supppperrr boring to me that make me dislike it that much more lol (treadmill, stair master, ya know bleh lol).
Being an athlete when I was younger I’ll always have a serious love for sprints, foot work, drills, and circuits. It makes cardio more fun and challenging 🤷🏼♀️
HIIT with these movements = a happy and exhausted Elizabeth 😊
30 seconds for each movement and 30 seconds rest 3x💕
Get ya heart rate up!💞 #HIIT #workoutoftheday
SOoOoOoO, a couple of days ago I posted on my story about an absolutely AMAZING glute guide (if I do say myself) that I’m releasing SUPA SOON🌟. @ezfitguide
I got so much amazing feedback and many suggestions about what you’re hoping to see in the guide💕.
I’ll be releasing a video briefing you gals about what the guide will have, how long, what to expect, the release date and all ze other good details up on ze YouTube channel 😊 (link in bio).
If you have any specific questions then write them down below and I’ll try to answer them in my video!👇🏼
Currently editing an at home HIIT workout and it should be up soooooonn💞
HAPPY HALLOWEEN MY PRETTIES👻🎃
Made a few ah-may-za-zing changes to the @EZFITGUIDE #EZBB- so I made a few changes to the release video which shall be up tomorrow 💞
BUT- since so so so many of you are so supportive and honestly kickass, here’s a code for those who have yet to purchase the full body #ezfit guide
Code: SPOOKYTHICC gives you 15% off which make the guides $25.50 😛💕
Link in bio!