Tag: squat

Squat 1×180 kg Last set before geared #powerlifter #powerlifting #squatday #s…

Squat 1×180 kg
Last set before geared 😎

#powerlifter #powerlifting #squatday #squatgirl #squat #raw #rawpower #fipl #ipf #magicmoments #motherofiron #barbellslayer #happysquatting #girlpowerlifting #girlwholift #squatting
@powerliftingmotivation @girlswhopowerlift @pwrlft @herlifting @girlswholift @sguod_banga_zdaggo



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Left : 52kg , doing fitness at home, already wanted a fit chick butt , just didn…

Left : 52kg , doing fitness at home, already wanted a fit chick butt , just didn’t get I had to eat as much or more as “lifted” , lost 3 more kg (49kg)
Right : 57kg , heavy weight at gym and eat lot of protein, lifting 6x/week . Thanks to my coach @aa.ly.elyjah.demetrius.carter
Just the begining ! Have a great evening ✌🏼#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#nikeshoes#bodybuiding#glutes#fitnessfrance#coaching#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

BOUUUUUUUUUUMMMMMM post sur le squat dimanche soir ! #squat#squatgirl#fitness#…

BOUUUUUUUUUUMMMMMM 🔥🔥👽 post sur le squat dimanche soir !
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

SQUAT : d’abord je tiens à préciser que je viens juste de commencer puisque j’av…

SQUAT : d’abord je tiens à préciser que je viens juste de commencer puisque j’avais peur de prendre trop de cuisses en travaillant sur le squat libre. Mais c’est comme ça, pas de cuisses, pas de fesses, les exercices isolés (donkey kicks, hip trust…) peuvent permettre de gagner du galbe mais certainement pas de prendre beaucoup de volume. Je fonctionne en full squat, par rapport à mes sensations, c’est ce qui sollicite le plus les ischios et fessiers. Lorsque le poids est trop lourd pour que je puisse descendre et remonter 10 fois sur 5 séries j’applique le quart de squat qui sollicite d’avantage les quadriceps, je test également ma/mes rep max pour être plus puissante sur les prochaines séances. Je reste au même poids tant que je n’ai pas réussis un full squat 5×10 . Je répète que je viens de commencer , je ne suis pas une experte mais je pense que c’est un bon moyen de progresser.
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution

Source | Photo Blog

Dispo pour des coaching sur Bordeaux à partir de Novembre! Mp pour les intéressé…

Dispo pour des coaching sur Bordeaux à partir de Novembre! Mp pour les intéressés 📩💌🔥🔥💪🏼 Have a great evening ✌🏼💕 #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution#coaching

Source | Photo Blog

“Mes coups de sueur ont l’odeur d’l’enfer ” …. Calme – concentration – pas de …

“Mes coups de sueur ont l’odeur d’l’enfer ” 🎶…. Calme – concentration – pas de précipitation dans l’exécution du mouvement – on augmente les poids lentement mais sûrement – propre – Nabil fait la moitié du travail
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter#evolution#coaching

Source | Photo Blog

Adieu mes abdos on se reverra peut-être un jour bisous prenez soin de vous #Fess…

Adieu mes abdos on se reverra peut-être un jour bisous prenez soin de vous #FessesOuAbdos #ChoisisTaTeam

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

Novembre ️ choses sérieuses qui commencent , n’hésitez pas à m’écrire en PV #s…

Novembre ❄️ choses sérieuses qui commencent , n’hésitez pas à m’écrire en PV 📝

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

Merci à toutes les personnes qui commencent à m’envoyer des mails pour des progr…

Merci à toutes les personnes qui commencent à m’envoyer des mails pour des programmes! Ça fait plaisir! Je bosse vraiment dessus pour faire quelque chose de qualité, c’est donc normal si vous n’avez pas encore de retour! ‼️petite précision : je reçois pas mal de demandes similaires “j’aimerai prendre des fesses mais pas trop de cuisses” je tiens juste à vous mettre en garde qu’il n’est pas possible de prendre des fessiers sans cuisses, puisque se sont les mouvements polyarticulaires (donc qui incluent également les jambes) qui permettront de construire réellement du muscle. Je n’ai pas l’air d’avoir des jambes très développées parce que j’avais déjà des fesses de base mais croyez bien que je cherche à travailler beaucoup dessus pour obtenir des muscles fessiers volumineux/bombés. Je peux donner des aides pour avoir plus d’impact sur les fessiers que sur les cuisses, cependant même en suivant le programme à la lettre, si vous ne vous concentrez pas sur la bonne exécution du mouvement, sur vos sensations, que vous n’avez pas l’impression de souffrir, c’est que vous ne le faites pas correctement. Faites bien attention à tout donner. 🔥

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#transformation#beforeafter

Source | Photo Blog

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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Shape de hier après midi #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fit…

Shape de hier après midi 💙

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#fitnesspark#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#nike#look#gymlook#bodybuiding#glutes#fitnessfrance#bordeauxmaville#teamshape#transformation#beforeafter

Source | Photo Blog

La photo me fait des jambes super fines …. en vrai j’ai plus de jambes que ça …

La photo me fait des jambes super fines …. en vrai j’ai plus de jambes que ça et ça me désespère un peu que se soit pas le cas en photo 😒

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Petite séance dos/biceps plutôt cool #squat#squatgirl#fitness#fitnessgirl#squa…

Petite séance dos/biceps plutôt cool 💕

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter#video#fitnessvideo#workoutvideo

Source | Photo Blog

– 100 kg au hip trust (libre) 8 rep x 4 (fin de séance, j’ai bien galéré) – 100 …

– 100 kg au hip trust (libre) 8 rep x 4 (fin de séance, j’ai bien galéré) – 100 kg au squat (libre) 4 reps
Premières fois que je passe la barre des 100kg depuis que j’ai commencé la musculation, je suis contente mais j’aimerai surtout me concentrer à fond sur l’execution de chaque mouvements pour le moment pour espérer un maximum de sensations ( = résultats ). Ce n’est pas forcément le poids qui compte mais la technique 😉

2017 j’arrive doucement mais très sûrement avec une grosse dose de motivation pour ma deuxième année en salle de sport 🙂

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

🦏 Séance ratée donc pas trop de congestion (interrompue dans mes temps de pause …

🦏 Séance ratée donc pas trop de congestion (interrompue dans mes temps de pause 🙄) mais bon j’ai fini tant bien que mal : abductor machine / leg press / deadlift / hip trust (les 100kg attendent derrière moi 😖) alors qui est prêt à souffrir avec moi ? 😈 De Bordeaux, écrivez moi en mp ✉️ bonne soirée ☺️✌🏼 #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#jenselter#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

ATTILA MON ANCÊTRE #ak47faittoujoursladiff #squat#squatgirl#fitness#fitnessgirl…

ATTILA MON ANCÊTRE #ak47faittoujoursladiff 😌
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

#TransformationTuesday Sport à la maison (51kg) VS Travail en volume (55kg) VS P…

#TransformationTuesday Sport à la maison (51kg) VS Travail en volume (55kg) VS Prise de masse (60kg) évolution sur 2 ans environ
Je sais qu’il y en a pour tous les goûts et que certains n’adhèrent pas à mon corps de maintenant mais je me sens beaucoup mieux ainsi, bon il me manque encore vraiment beaucoup de jambes mais je bosse 🤗 ! #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

” Sur une échelle de 1 à 10, de combien est votre flemme de vous prendre en phot…

” Sur une échelle de 1 à 10, de combien est votre flemme de vous prendre en photo pour instagram ? – 36 ”
#JresteNumeroUnoCommeÇaOnPeutPasMoublier ‼️‼️‼️
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Cette personne qui ne donne signe de vie pendant 1 semaine puis qui poste 3476 p…

Cette personne qui ne donne signe de vie pendant 1 semaine puis qui poste 3476 photos en 2j tu la connais? #ManqueDattention #Sos #JveuxTonGrosLebouUnTajineAuPoulet #U2k #boobasalzer92i

#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Slt la fitfam #bahmorray #ElleEstOuTaPoseDuFlamandRose ⁉️‼️‼️⁉️️ #morraycestnoir…

Slt la fitfam #bahmorray #ElleEstOuTaPoseDuFlamandRose ⁉️‼️‼️⁉️❗️ #morraycestnoir !!! #squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇 là où je sens …

49 kg VS 62 kg ! Mes exos préf de chez préf TOP 5 : – LEG PRESS 🥇🏆💖 là où je sens le +++++ que ça travaille mon moment préféré de la séance – BULGARIAN SPLIT SQUAT 🥈 parce qu’il est nouveau et que j’adore travailler sur l’exécution du mouvement – FRONT SQUAT 🥉💕 vraiment un gros coup de cœur pour cet exo que je trouve plus “confortable” à exécuter qu’un squat classique et aussi parce que je le sens vraiment à 70% dans les fessiers plutôt que les quadri – HIP TRUST en 4eme position parce qu’il m’emmerde 😂 il est génial mais c’est tellement de souffrance que pour la peine il mérite pas d’être dans le top 3 – SQUAT classique parce que ….. parce que voilà c’est le Roi 👑 quand même c’est comme ça
#squat#squatgirl#fitness#fitnessgirl#squatspo#fit#fitbody#gym#muscu#muscle#bootybuilding#curves#fitnessmodel#abs#workout#shredded#look#gymlook#bodybuiding#glutes#fitnessfrance#teamshape#transformation#beforeafter

Source | Photo Blog

Via @schoolofmuscle #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl…

Via @schoolofmuscle

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Never stop !! Objectif? @jenselter #jenselter Coach @luca_rbd #sport #body #b…

Never stop !! Objectif? @jenselter
#jenselter
Coach @luca_rbd
#sport #body #bodygirl #squat #squatchallenge #squatbooty #squatspo #squats #squatgirl #muscu #fitnessgirl #fitgirl #fitfrenchies #fitness #fitnessmotivation #sportmotivation #sportgirl #girlsquats #salledesport #coach #coachsportif #bodygoals #bodypositive #bodytransformation
@squatspo @squats @fit @fitness.zku @fitness_and_motivation_healt @fitnessgirlsmotivation @body.fitness.style @body_fitness_fashion @body_fitness_motivated @girl.motivation_ @womengoals_



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️certains (es) diront que je suis souple, ce qui n’est pas faux, mais je me rend…

⚜️certains (es) diront que je suis souple, ce qui n’est pas faux, mais je me rends compte que j’ai “beaucoup perdu” et qu’il est sérieusement temps de remettre des routines assouplissements dans la semaine
⚜️trop de résolutions pour une seule femme ?
⚜️let’s do this ??
⚜-10% sur @womensbest.fr constanza10
#womensbest #womensbestfr #healthy #diet #healthylife #newbody #bootybuilding #booty #glut #shape #girlswholift #squatgirl #squat #aesthetics #fitnessmodel #fitbody #muscle #musclebody #bodybuilt #body #squatspo #squatbooty #newbody #gymbooty #igfitnessgirl #fitink #inked #inkedgirls #inkedgirl



Credit by: constanza_972 | Photo Blog

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#Gymfever12 #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymf…

#Gymfever12 #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Vracim se zpet k teplakum ??‍️ ! Ale ty male pokroky stoji zato! #newday #newsta…

Vracim se zpet k teplakum ????‍♀️ ! Ale ty male pokroky stoji zato! #newday #newstart #youcandoit #youcan #somethingchange ???#dvojeroztrhanedziny #spekounbob #booty #ass #bootypics #bootybuilding #dowhatyoulove #gymrat #naked #squat #squats #squatbooty #squatspo #squatgirl #czechgirl #legsday #monday #motivation ❤️?☝???



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Tamam yeter bu kadar şuursuzca beslenme halleri normalimize dönelim startı vere…

Tamam yeter bu kadar şuursuzca beslenme halleri ✋ normalimize dönelim startı verelim değil mi ?️‍♀️
Rica ediyorum yine yaza 1 ay kala form tutmayı beklemeyin kıpırdayın azıcık birazda ağzınızı tutun yavaştan..sinirimi bozmayın benim ?  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk



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️1 ou 2 senzus et hop! On rattaque la journée ️ shbam , Cx et grit pour moi , on…

⚜️1 ou 2 senzus et hop! On rattaque la journée
⚜️???? shbam , Cx et grit pour moi , on retourne à l’apprentissage ✅✅
⚜️(les petits messages piquants par ci par là pour me dire “t’es trop musclée arrête la musculation c’est moche ….” mais j’en fait déjà pas, arrêtez avec ça !! Mdrrr ???
@womensbest.fr
#womensbest #sangoku #dbz #supersaiyan #diet #healthylife #newbody #bootybuilding #booty #glut #shape #girlswholift #squatgirl #squat #fitnessmodel #fitbody #muscle #musclebody #bodybuilt #body #squatspo #squatbooty #newbody #gymbooty #igfitnessgirl #fitink #inked #inkedgirls #inkedgirl



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Her gün squat yapmanız için 5 sebep ; •Üst bacak, arka bacak ve kalçayı güçlendi…

?Her gün squat yapmanız için 5 sebep ; •Üst bacak, arka bacak ve kalçayı güçlendirir.
•Kalça ve bacakları şekillendirir
•Kalça ve ayak bileklerinin hareket kabiliyetini arttırır.
•Karın kaslarını güçlendirmeye ve şekillendirmeye yardımcı olur.
•Duruşunuzu düzeltmenize yardımcı olur. ??
@balcilknur ❤️??
#personaltrainer #fitnessgirl #fitnessmotivation #squat #squatgirl #bestfriend #izmir #bornova



Credit by: Eda Çeliktepe | Photo Blog

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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When things seem to go against you do not worry even plane moves against wind no…

When things seem to go against you do not worry even plane moves against wind not with it ?
.
follow @gym_angeles for more .
.
#gym_angeles #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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I survived first day of school, but I don’t think I’ll be able to survive the wh…

I survived first day of school, but I don’t think I’ll be able to survive the whole school year ?
follow @gym_angeles . #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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️Lendemain de cheat, tu te retrouves tel Choji, des p’tits abdos qui ont tenté u…

⚜️Lendemain de cheat, tu te retrouves tel Choji, des p’tits abdos qui ont tenté une apparition….#echec!
⚜️forcez pas les gars, laissez vous aller, ca fait du bien parfois ?Alors non j’ai pas le bidou infaillible, et j’ai pas prétendu l’avoir haha ??
⚜️Aujourd’hui c’est apprentissage des nouveaux concepts , shbam ✅, grit ✅combat mi- ✅ ❌, attack ❌, vive ❌, balance ❌ Jam ❌, bref autant dire que y’a du taffe ….
#womensbest #womensbestfr #healthy #diet #healthylife #newbody #bootybuilding #booty #glut #shape #girlswholift #squatgirl #squat #aesthetics #fitnessmodel #fitbody #muscle #musclebody #bodybuilt #body #squatspo #squatbooty #newbody #gymbooty #igfitnessgirl #fitink #inked #inkedgirls #inkedgirl



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Front or back ? . Follow : @squats_booties . #squats #squat #squats_booties #…

Front or back ? ? .
Follow : @squats_booties ? .
#squats #squat #squats_booties #fit #fitness #gymlife #shesquats #bikinimodel #bootybuilding #weight #gym #bikini #healthy #selfie #fitgirl #sun #motivation #glutes #fitnessmodel #muscle #weightloss #workout #inkedmodel #health #photooftheday #squatgirl #inspiration #curves #tattoo #leggings



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#Repost from @hakangumusgymcenter by @quicksave.app ・・・ #fitnessmodel #fitnessmo…

#Repost from @hakangumusgymcenter by @quicksave.app
・・・
#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #InstaSaveApp #QuickSaveApp



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Adanalıları ayrı bi seviyorum dedi @oykubasar başarılar diliyorum bence şampiy…

Adanalıları ayrı bi seviyorum dedi @oykubasar ? başarılar diliyorum ? bence şampiyon olacak ? #tüyap #istanbul #vücutgeliştirme #şampiyon  #fit  #fitgirl #fitness #gym #gymlife #bodybuilding #core #sixpack #squat #squatgirl #workout #training #personeltrainer #egzersiz #hardtraining #spor #sportime #eatclean #healtylife #cardio #aesthetic #wellness #fitnessmodel #bulk



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Büyük Şampiyonlar … ??? #fitnessmodel #fitnessmotivation #fitness #squat #squa…

Büyük Şampiyonlar … ?????? #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Squat exercises: The difference between having a BUTT and having an ASS #fitne…

Squat exercises:
The difference between having a BUTT and having an ASS ?
#fitnessgirl #fitlife #squats #squatgirl #goals #motivation #muscular #mass #mikimause #bööty #äss #love #lifestyle #addiction #workout #followme #follow4follow



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Fitness’a yeni başlayanların yaptığı 7 büyük hata #fitnessmodel #fitnessmotivati…

Fitness’a yeni başlayanların yaptığı 7 büyük hata
#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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BICYCLE CRUNCH • FOLLOW @gym.legends for more exercise tips • #fitnessmodel #…

BICYCLE CRUNCH ??

? FOLLOW @gym.legends for more exercise tips ??

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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Try this full body workout SAVE it to use it LIKE & FOLLOW @Gym.Fever12 for more…

??Try this full body workout ?SAVE it to use it ?LIKE & FOLLOW ?@Gym.Fever12 for more Exercise and nutrition Tips ?Tag a friend who would appreciate this workout ??

#Gymfever12 #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

hakangumusgym.kyani.com #fitnessmodel #fitnessmotivation #fitness #squat #squatg…

hakangumusgym.kyani.com #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Hakan Gümüş | Photo Blog

Kimler böyle ??? #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #bi…

Kimler böyle ??? #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#Repost @antrenman.spor (@get_repost) ・・・ Tüm vücut için stretching haraketleri …

#Repost @antrenman.spor (@get_repost)
・・・
Tüm vücut için stretching haraketleri #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gy…

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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Via @ultraswole Which one looks the best? . Follow @Menstyle.Daily for more!! ….

Via @ultraswole
Which one looks the best?
.
Follow ? @Menstyle.Daily for more!!
.
#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



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