Tag: step

You can’t grow if you don’t take risks. Ladies if you want a step by step guide …

You can’t grow if you don’t take risks. Ladies if you want a step by step guide on how I have built my shape and curves then download my Hourglass guide at the link in my bio ❤️

Source | Jem Wolfie at Photo Blog

Big dreams, work hard #bootyworkout#squatgirl#fitgirl#personeltrainer#smithmach…

Big dreams, work hard ??✌
#bootyworkout#squatgirl#fitgirl#personeltrainer#smithmachine#deadlift#workhard#step#fitness#exercise



Credit by: Personal Trainer | Photo Blog

her layout step outs are goals @lains19 ___ make sure to follow @gymfeaturing (…

her layout step outs are goals ?? @lains19


make sure to follow @gymfeaturing (me) for more!

#cheerleading #cheerleader #food #backhandspring #layout #roundoff #tumbling
#cheer #traininsaneorremainthesame #gymnasticsshoutouts #lifestyle #lookimfierce #gymnastics #cheerLEADing #cheerleading #aerial #backhandspring #fronthandspring #backtuck #tucks #cheerfails #fails #gymshoutouts2 #gymnasticsshoutouts #ticig #tumbleflipsplit #dancemoms1 #like4like #l4l #tumbleflipsplitvideo #flexibilitynation #igdpostme #dancemoms
@gymnasticsshoutouts

Credit | Photo Blog

HIPS & THIGHS HIPS & THIGHS Can’t get enough of the HIGH step to target this are…

HIPS & THIGHS ?HIPS & THIGHS
Can’t get enough of the HIGH step to target this area. Works wonders ?
Thank you to my friends @hiitstep for turning me on to this amazing workout!
Check this out:
❇️Side to Side jumps ✳️One leg side step ups
✅One leg cross-over step-ups
?️Glute steps-Ups
?TOE TAPS ?
Add shoulder presses and bicep curls for maximum ?
Hope you love this. One of my ALL TIME favorites! Save video to repeat ?



Credit by: Janine Delaney ? | Photo Blog