And for #tbt today, a beautiful souvenir of summer ?☀️
Yes, I am #summerlover yes!
For many years I loved this season but I was not satisfied wearing a bikini .. And that was when an arduous struggle of I started against myself! I remember as if it were our first beach yesterday when I stepped on the sand more confident, loving me more! It was amazing! After that I had the strength to improve more and go beyond! Arriving there, the intention was no longer just to lose fat, it was to work out and stay with a defined body. After that, instead of being happy with my achievements, there were so many, even though it was so much harder with all my hormonal problems, I was never satisfied, and even today, I'm not! I honestly do not think we should accommodate ourselves, but for a long time I stopped liking myself for always wanting more! I regret it! Of not having loved me more, having touched more the "fuck" and used more every stage of my evolution!
I spent soooo many family dinners without eating ANYTHING, christmas on a diet, birthdays without even trying a brigadeiro! But we mature, and with that we understand more about life and about what we want! Who knows me or accompanies me the longest knows how much I have changed my head, another evolution! I understood that it is not in extremism that I will be satisfied, that it is not in my body that I should find my happiness !!! The rule of life for me has become simple and uncomplicated: to live intensely every moment in which I think I should enjoy and take care of myself, my health as well, but without neurosis, without putting my body as a priority in everything!
That is why I have often thought of changing the name of this urge, because here today I divide all these experiences and learnings, that the "zero belly" is no longer the main purpose.
Today? I feel more myself, much more to Malu for real … ?

Credit | Photo Blog