Tag: week

a killer leg day was an absolutely great way to start this week off finished off… | Elizabeth Zaks Hot Instagram Model

a killer leg day was an absolutely great way to start this week off🔥🖤
finished off my workout with 3×10 of these pulsing jump squats and now my legs are jello.😅
add this into the end of your workout and thank me later (bc you’ll hate me during lol)😌💞 wearing @gymshark of courseee👀💕

Source | Elizabeth Zaks at Photo Blog

Happy summer guys! Sorry I haven’t posted in a week. I’ve been moving and have a…

Happy summer guys! Sorry I haven’t posted in a week. I’ve been moving and have almost no pictures of the grueling sweaty process because I’m horrible at documenting real life. So in the meantime here’s smiles in @torridfashion instead. Also a pregnancy photo btw.

Source | Tara Lynn at Photo Blog

Deload week and loving it ?‍️we have been working really hard in the gym recentl…

Deload week and loving it ??‍♀️we have been working really hard in the gym recently so this week we are going to take things a little easier by training slightly lighter and working out a little less. Hopefully taking a deload week will help me regain exercise enjoyment and break through some plateaus ??‍♀️ started the day with 5 sets of 10 light squats sitting all the the way down ??‍♀️ #gymlife #gymshark #fitnessjourney #fitnessgirl #fitspo #fitfam #squats #deloadweek #workoutmotivation #gymsharkwomen #powerlifting #femalefitness #fitnessgoals #squatgirl



Credit by: weights_and_plates_ | Photo Blog

Ahhhh Mondays! Thinking I’d like to return to the weekend! Exciting week though…

Ahhhh Mondays! Thinking I’d like to return to the weekend! Exciting week though! Stay tuned! @vladofootwear @bellabephotography @sammyb143 @urbanempiregear #hiphop#footwear#vlado#urbanempire#urbsn#edge#photoshoot#style#model#childmodel#fashion#edgy#pose#dancefriendsarethebestfriends

Credit | Photo Blog

Back in Iceland! This time with my brothers for a week of camping, hiking, 4x4in…

Back in Iceland! This time with my brothers for a week of camping, hiking, 4x4ing, fly fishing, and surfing. I’m even more excited to partner with @Canonusa for this trip. I’m constantly asked what camera I use and what I recommend for beginners but that’s not always the same thing. So for this trip Canon is equipping me and my brothers (who aren’t photographers) with Canon EOS Rebel T7is to show what you can do with great beginner cameras and little experience. Follow along this week for some camera tips, and who knows, maybe a giveaway? #canon #MyCanonStory #ad

Picture shot with:
Canon EOS Rebel T7i
Canon EF-S 18-55mm f/3.5-5.6

Gear list below:

EOS 5D Mark IV
EOS 80 D
EOS Rebel T7i
EF 24‑70mm f/2.8L II 
EF 70-200mm f/2.8L IS II 
EF 100-400mm f/4.5-5.6L IS
EF 16-35mm f/2.8L II 
EF 14mm f/2.8L II
EF-S 24mm f/2.8 
EF 50mm f/1.8



Credit
| Photo Blog

Happy Monday pretty faces Wishing you a productive and positive week.. Go hard,…

Happy Monday pretty faces ? Wishing you a productive and positive week.. Go hard, stay focused and don’t do nothing that I wouldn’t do, Ha! ??
Успешна и усмихната седмица маймунки ?? Напред и нагоре, не спирайте пред нищо и пред никой.. освен ако не ви е по вкуса ??



Credit by: ZANDRA | Photo Blog

WEEK GROCERY SHOPPING: done What does not have to miss in yours??? In mine: bre…

WEEK GROCERY SHOPPING: done ✔
What does not have to miss in yours??? In mine: breakfast cereals and yogurt ?
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Chi fa la spesa grande la domenica, é salvo per tutta la settimana. ✌
Vado di scorte grosse non solo perché odio dover andare al supermercato ogni 2 giorni ?, ma soprattutto perché in questo modo evito di avere sorprese spiacevoli quando arrivo a casa la sera tardi e mi accorgo di non avere quello che mi serviva da mangiare ? in quel caso crisi da belva isterica assicurato e chi mi conosce sa che é meglio evitare ❤



Credit by: CHIARA • SEIDENADER © | Photo Blog

Fashion week is close to getting started I can’t wait #gigihadid #zayn #onedi…

Fashion week is close to getting started ? I can’t wait #gigihadid #zayn #onedirection #taylorswift #justinbieber #harrystyles #meganfox #angelinajolie #beach #summer #goodmorning #goodnight #kendalljenner #joansmalls #candiceswanepoel #jenniferlawrence #bradpitt #jlaw #selenagomez #theweeknd #beyonce #justinbieber #liampayne #louistomlinson #niallhoran #fifthharmony #paris #dubai #newyork

Credit | Photo Blog

# 021Rio↴ Let's celebrate the beauties of Rio! (I.e. Good Morning! Excellent week to everyone! …

# 021Rio↴
Let's celebrate the beauties of Rio!
(I.e.
Good Morning! (I.e.
Excellent week to everyone!
Scrambled sea, so let's shake the week! ?✌?
(I.e.
? Aerial view of Pão de Açúcar, Fortaleza de São João, CCFEx. Urca.
Rio de janeiro Brazil.
(I.e.
? @paulowerneck
(I.e.
(I.e.
#Rio #RioDeJaneiro #Copacabana #RioDeJaneiro #RJ #RioDeJaneiroInstagram #Erreta #Cariocando #Carioca #Canoca #Canoca #RioEuOmoOuuuu #RioEuTeAmo #Brazil # Rio40Graus #JornalOGlobo #VejaRio #VisitRio #Ipanema #Leblon #CristoRedentor #PaoDeAcucar #Urca #Paia #Sol #Mar #PorDoSol #Verao #TarraBar



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| Photo Blog

Last week I haltingly, awkwardly said no to a job that would take me off island …

Last week I haltingly, awkwardly said no to a job that would take me off island again. I’m not good at no. It gives me anxiety. What if… But in the space after the no, I was left with so much room for yes. Things I could throw myself into with my whole heart. Like going up in a helicopter with @saltywings – even though I get airsick – because I freaking LOVE seeing my home from a few thousand feet in the air!! To spontaneous camping trips and devoting time to new opportunities that mysteriously and beautifully pop up. It might not always work this way. I know that. But I’m here. Two feet dangling in the scary space of yes and of no and the infinite possibilities in between. All in. Trust yourself. It’s a good feeling.? #feetsies #Kauai #dowhatyoulove



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| Photo Blog

* * * It's a very unusual green round post! Frog's kappa, post and fashionable # Matcha color link Kode * # Please stop talking like dasa * * Last week, … …

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It's a very unusual green round post!
Frog's kappa, post and fashionable # Matcha color link Kode
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Please stop talking like dasa

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Last week, I was uproaring Nishio City, the origin of green tea.
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Actually I wanted to go to Sakujima but abandoned with rain
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Instead, I saw this Matcha Post and the Glass Craft Art Museum with a huge kaleidoscope.
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There is a bench with a sun shaded by a waterworks designing tea shop or a umbrella like a umbrella umbrella where you took this Matcha Post (2nd sheet)

What a class B feeling

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─ ─ ─ ─ ─ ─ ─ ─ ─
I posted the Ichinomiya Tanabata Festival on the official website of Iko.
Thank you very much!
Recording post → @ guernica 0926
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location * Aichi-ken
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Round post

Green round post

Frog Kappa

Rare spot

#Matcha
Nishio-shi



Credit
| Photo Blog

Goedemorgen fitties, deze week ben ik opnieuw beginnen werken en zeker niet met …

Goedemorgen fitties,❤? deze week ben ik opnieuw beginnen werken en zeker niet met tegenzin ?. We hebben uiteindelijk een mooie vakantie gehad en die is nu weer voorbij. Leven is meer dan vakantie alleen. Werken maakt er deel van uit en dan kan je dit maar beter doen met een glimlach op het gezicht. ?Ik hou ook van mijn werk dus mss is het voor mij iets gemakkelijker om dit te zeggen. Toch kijk ik ook alweer uit naar een volgende vakantiebestemming. Welke zouden jullie ons aanraden? En mocht het een verre reis, dan weten we weer waarvoor we werken! ????
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#fitspiration #dutchblog #fitfrenchie #fitfrenchies #fitcouple #fitnessblog #fitdutchie #fitdutchies #fitdutchbodies #fitgirlcode #fitgirlfam #ukfitfam #fitgirlsworldwide #squatgirl #beachgirl #swimwear #balilife #baliholiday #blogueuse #bloggerlife #belgiangirl #swimmingpool #dutchie #belgianblog #dutchfitness #fitgirls_inspire #fitgirlsnl #couplegoals #zwemmen #belgianblogger



Credit by: fitwithdriesandjolien ?? | Photo Blog

Good morning my sweet foxycorns ?, Wishing you relaxing new week with a – fast g…

Good morning my sweet foxycorns ?,
Wishing you relaxing new week with a – fast going by – Monday ?.
I’m not a Monday persons – but since I’m on vacation it’s a “good” Monday ?.
What’s you favorite day of the week? .
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✖️[ chilltime] at the @bohohouse_ibiza ?. .
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#myoutfitoftheday #summerloving #summerlovingvibes #goodvibesonlyplease #fruitbar #ibiza #iloveibiza #ibiza2017 #maxiskirt #blondeshavemorefun #coolbar #yellowskirt #juicebar #santaeulalia #bohohouseibiza #sommerliebe #summerlover #ilovesummertime #sunshineday #gutelaunewetter #bloggervibes #sittingatthebar #ibizastyle #surferstyle #bohovibes #boholook #summerhaircolor #relaxationtime #chillmodus

Credit | Photo Blog

Vid by: @fashnfitlife Want them legs & fruits lit up for the rest of week? Try t…

Vid by: @fashnfitlife
Want them legs & fruits lit up for the rest of week? Try this workout??
?Tag ur numero uno & save to ur legs collection?
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Working glutes from all angles for that bubble butt effect?? I think you will like the burn? through out this whole workout! I get asked a lot how I keep the bar from not locking when I do the smith machine Glute pump. I will do a separate video from start to finish. Also a close up of feet positioning.. It works great and never locks on me I’m guessing because of the way I position my feet. I angle them outward. It’s easy to get a good grip of the bar that way and I feel it way more in my glutes rather having feet straight. (Sped up)
??‍♀️S.M. Plié Squats 4X12-14
??‍♀️S.M. Glute Gump 4X12-14
??‍♀️S.M. Single Leg Glute Pump 4X8-10
??‍♀️B.B. Good Mornings 4X12-14
??‍♀️B.B. Curtsy Lunges 4X 14. 7ea leg
??‍♀️Cable Abduction to Squat 4X10 each leg
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?Gucci Mane – I get the bag feat Migos
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Credit by: Workout Videos? | Photo Blog

Just arrived in @szigetofficial but I post a photo from last week ( in Llança ) …

Just arrived in @szigetofficial but I post a photo from last week ( in Llança ) because I didn’t have the time to take photos in Sziget festival already ?
Photo by @lucazambo_fit
#alinedessine #bikinibody #calzedonia #fitness #beachbody #bootybootybooty #squatass #squatspo #squatgirl #squatgoals #squatbooty #workoutgirl #workoutmotivation #fitgirl #fitwoman #fitnessbody #fitnessmodel #fitnessmotivation #bubblebutt



Credit by: Aline Dessine | Photo Blog

Back to Barcelona today for an intense week of work. Muaaaaaa: :  : …

Return today to Barcelona for an intense week of work.
Muaaaaaa ?:
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?: @joancebriaphotographer ??: @tereafan @casanovafoto
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Back to Barcelona today for an intense week of work.
Muaaaaaa ?:
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#barcelona # spain #summer #model #sexy #photoshoot #europe # catalonia #photo #photo #hotgirl #selfies #followme #bikini #girl #life #love #selfie

Credit | Photo Blog

Same elevation. Just one week and 1,000 miles apart. . . . . #theoutbound #REIad…

Same elevation. Just one week and 1,000 miles apart.
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#theoutbound #REIadventures #watchthisinstagood #thatpnwlife #mycanonstory #pnwonderland #pnwcollective #optoutside #wildernessculture #northwestnature #ourpnw #bpmag #goatworthy #notasuck #visualsoflife #PNWdiscovered #back40hikes #bestofnorthwest #theamericancollective #modernoutdoors #choosemountains #bestmountainartists #ArtOfVisuals #exploretocreate #allaboutadventures #briskoutdoors #tentree #colorado #mtadams



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| Photo Blog

New Week New SQUATgoals was trainiert ihr heute? POPO geht immer geht an euer…

New Week New SQUATgoals ? was trainiert ihr heute? POPO geht immer ?✔ geht an euer Limit und habt 110% Spaß beim Training ?
➖➖➖➖➖
MUSIC “ALIVE” von Krewella
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my physio ?
@primusclaudius
? my brother ?
@_ben_wolf
my videomaker?
my music ?
@samadhi_official
➖➖➖➖➖
#squats #sqautgoals #bootyfordays #booty? #bootyworkout #popotraining #pushittothelimit #gymshark #lifteachotherup #bubblebutt #shakeyourass #upanddown #newweeknewgoals #womanwholift #fitchick #physiquegeneration #workout #gymgeneration #gymlife #sweatingbeauties #bootygoals #nolimits #hittraining #longlegs #sixpack #sixpackgirl #beastme #juliasworld?



Credit by: Julia | Photo Blog

Yamanashi prefecture Yamanakako village · flower park city park At the Tokyo Metropolitan Government Park visited last week, not only the pictures but also the videos were taken quite a bit Unlike video cameras, taking a movie with a single lens reflex camera, unique blur …

Yamanashi prefecture Yamanakako village · flower park city park

At the Tokyo Metropolitan Government Park visited last week, not to mention photos, I also took quite a bit of videos.
Unlike a video camera, when you shoot a movie with a single lens reflex camera, a distinctive bokeh feeling comes out.
I tried to take a poppy at the telephoto, it is a place that is swaying swaying in the wind it will be downright healed ?
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Camera: Nikon D 750
Lens: Nikon AF-S NIKKOR 28-300 mm f / 3.5 – 5.6 G ED VR
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#instagramjapan #instagramjapan Theater #tokyocameraclub #photo_travelers #IGersJP #team_jp_ #Lovers_Nippon #japan_of_insta #icu_japan #ptk_japan #wu_japan #Loves_Nippon #photo_shorttrip #bestjapanpics #art_of_japan_ #IG_JAPAN #PHOS_JAPAN #jp_gallery #wp_japan # Saturday excursions # Tokyo camera unit # photo my world #japan_daytime_view of # Faida over you want to connect with people who like # flower map #wp_flower #team_jp_flower #special_spot_ #photo_jpn #kf_gallery
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How nice! Thank comment, prior confirmation of the follow-up is not required. Thank you ? https://scontent.cdninstagram.com/t50.2886-16/19416171_229347700912478_643844837807751168_n.mp4



Credit
| Photo Blog

Credit: @maddepaulsson Kickstart your week with this leg & #Glute Workout Legda…

Credit: @maddepaulsson ? ?Kickstart your week with this leg & #Glute? Workout?
Legday today was great ! You know when just everything feels great & you’re sweating all your problems away ?? awesome feeling ? well here is a new video for you guys. ???
1️⃣Exercise 1: 12×4 on each leg , add more weight if it doesn’t burn!
2️⃣Exercise 2: Do this for 1 min x4 and i’m sure your legs will be sore!
3️⃣Exercise 3: 12×4 on each leg ?
4️⃣Exercise 4: 15×4 or until you die ?



Credit by: Squat Girls Videos | Photo Blog

One more outcome is coming: this week, the winner of the #Nikon hash … contest

One more outcome is coming: this week, the winner of the contest on hashtag # NikonChildMeet becomes @nataliekreis! Congratulations!
In the comments, please rate the author's photo on a scale of 1 to 10 points. At the end of this month, we will sum up the results, and the winner will get branded souvenirs #Nikon!
#nikon #nikonrussia # Nikon



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| Photo Blog

3 week taking @flattummytea while it gives you energy helps to decrease the swelling …

3 week taking @flattummytea ? while it gives you energy helps to decrease the swelling! Great! (They ship to Brazil) ?☕️ flattummytea.com
Girls let me tell you, this @flattummytea is sooo good. It works to make you feel less bloated, lighter + heaps more energy. A girl does not work hard to let bloat get her down. And they ship worldwide (including Brazil)! You can order at flattummytea.com

Source | Photo Blog

i’m back! sorry for being absent for the past week, needed to take some time awa…

i’m back! sorry for being absent for the past week, needed to take some time away to ground myself a lil bit. i want to thank you all for the constant support and inspiration, you’ve all played a huge part in my life; in getting me where i am today. i’ve got big plans for this next week… thx again & stay stoked!??
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#vibesofvisuals#PGdaily#wildernesslifestyle#spiritsoflife#thegreatoutdoors#spacenjoy#earthspirit#folksouls#vzcomood#wondermore#mountainstones#discovernature#soft_vision#roamearth#campeveryday#thetravelpro#rsa_folknature#folkgreen#adventureinspired#welivetoexplore#spacewheel#createcommune#theimaged#naturegeography#teamcanon#awakethesoul#tentree#thecreatorclass#livefolk#mycanonstory



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| Photo Blog

have a bombastic start into the new week yeni haftaya bomba gibi girelim #iyih…

have a bombastic start into the new week ? yeni haftaya bomba gibi girelim ? #iyihaftalar #gunaydin #günaydın #squatgirl #dorishofer #hayalindekisen #squats #squat #squatsprogress #fitgirlsmotivate #fitgirlsworldwide #heryerdespor #heryerdesquat fotoğraf: @ilker.ergin



Credit by: Doris Hofer | Photo Blog

#Repost @glossytalkmaybelline with @repostapp ・・・ ***FASHION WEEK IS COMING*** S…

#Repost @glossytalkmaybelline with @repostapp
・・・
***FASHION WEEK IS COMING*** Save the date, Girls und holt euch jetzt schnell eins der heißbegehrten und limitierten Tickets für die große Maybelline Show am 16. Januar in Berlin. Mit dabei ist auch unser Maybelline Girl @lenagercke, die ihr sowohl auf dem Laufsteg als auch auf der großen Aftershow-Party live erleben könnt. Sichert euch jetzt schnell das Rundum-Paket über den Link in unserer Bio! #fashionshow #fashionweek #makeupshow #beauty

Source | Photo Blog

️week end de 2 jours 1/2 comme on aime, ça laisse le temps au corps de se repose…

⚜️week end de 2 jours 1/2 comme on aime, ça laisse le temps au corps de se reposer, alors oui certains disent “quoi vous êtes une salle de sport qui ferme les jours fériés???” Mais comme tout le monde, on a envie aussi de se reposer même si j’adoooore ce que je fais ??
⚜️Alors oui oui on ferme le 8 Mai ?
⚜️On en profite pour faire quelques assouplissements , la cuisine et la patisseriiiiiiiie ? ⚜️legging @womensbest.fr @womensbest @womensbestsportswear (-10% code : “constanza10”)
#womensbest #womensbestfr #healthylife #newbody #bootybuilding #booty #glut #shape #girlswholift #squatgirl #squat #aesthetics #fitnessmodel #fitbody #muscle #musclebody #bodybuilt #body #squatspo #squatbooty #newbody #gymbooty #igfitnessgirl #fitink #inked #inkedgirls #inkedgirl #souplesse #flexibility #girlwithmuscles #strongwoman



Credit by: fitness_eat_972 | Photo Blog

. . Muscle training today Head towel Golden Week self-taking lots Excuse me . # Japan # muscle # selfie # training # wo …

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Muscle training today
Head towel
Golden Week self-taking lots
Excuse me .

#japan # muscle # selfie # training # work # di ot # model # portrait # beard # selca # 셀카 # Κ # # 다육 # 음동 # 모델 # muscle # SELPHY # muscle training # training # diet # workout # self taking # Cerca # Portrait # Shoulder Torre # Golden Week # Triangle # Beard # Good morning



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