Tag: wh

I survived first day of school, but I don’t think I’ll be able to survive the wh…

I survived first day of school, but I don’t think I’ll be able to survive the whole school year ?
follow @gym_angeles . #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim



Credit by: Motivation for fitness | Photo Blog

No gym? No problem! Any old PALM TREE will do I KNEW I made a good decision wh…

No gym? No problem!
Any old PALM TREE ? will do ?
I KNEW I made a good decision when I decided to bring this compact resistance band set with me on my trip. Just tied a band around the nearest palm tree and got to it ?
I promised some of you ladies I would make a video using these to target the inner/outer thigh area (adductors/abductors). I hope you like this one. It is SUPER EFFECTIVE for tightening and creating leg definition. ?
☯️Adductor squeeze parallel
☪️Adductor squeeze front ♉️Adductor squeeze back
♓️GLUTE Kick-backs
For ADDED CHALLENGE:
Try these like I am hands-free. You will be surprised at how difficult it is to maintain balance. Engage your core. You can also alternate the adductor squeezes front and back.
HOW MANY SETS TO DO❓3 sets, 15 reps each
@letsbands @thebandz.co @resistancebandvids
[email protected]_active ?OMG



Credit by: Janine Delaney ? | Photo Blog

TRUE HAPPINESS CAN’T be bought NOT dependent on others You are the ONLY ONE wh…

TRUE HAPPINESS ?
CAN’T be bought ?NOT dependent on others ?
You are the ONLY ONE who can control whether or not you allow yourself to feel happy!
As a Mom of teenage daughters we talk a lot about making the best of every situation and not letting outside influences control our emotions. I’m not saying every day is walk in the ?but we have to make the best of what life throws our way.
Happiness is not a final destination ? It is a journey reminding us to take a minute each day to be thankful for what we have & not dwell on what we don’t.
I hope you take some time today to enjoy life’s little pleasures ?
Check out MY STORY for a pic from my happiness memory bank taken 12 years ago.
I can’t believe how time ✈️ I am wearing an outfit from @popflex_active created by @blogilates for those of you who don’t know Cassey Ho, she is an amazing, young role model my daughters love. ❤️I am proud to wear her apparel because like me, she stands for being happy with her own individuality. Hats off to ?women like this!



Credit by: Janine Delaney ? | Photo Blog

Omg this video is so scary and funny at the same time! Also, does anyone know wh…

Omg this video is so scary and funny at the same time! Also, does anyone know what happened to @chalky.usa ‘s account?! I really liked her acount 🙁
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Fc:2272
Vc:saved from @triplefull but @gymnast_relate_ made it!
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#gym #gymlife #gymnastics #acro #dance #cheer #acroanna #superhayley #bratayley #dancemoms #relate #bars #beam #floor #vault #practice #simonebiles #gymnast #dancer #cheerleader #gymnastlife #celebratelife #relatable #olympics #kick #flick #turn #flip #tumble

Credit | Photo Blog

CONGRATULATIONS! Big thank also goes to @blackforestrider and @miisses_black wh…

CONGRATULATIONS! ???? Big thank also goes to @blackforestrider and @miisses_black who decided to give you one hoodie! Thank you our dear followers for sharing, for your amazing support and for your likes! Here are the names of the winners @zauberarsch @unueberlegt_94 (who won thanks to family black decision) ?? and @bnyx1k

Source | Photo Blog